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Feeling The Burn: Your Back!
A common lament among beginner bodybuilders is that they can't 'feel' their back while training it. Why? Perhaps it's because we can't see our back during training. Learn how to train your back.
Section: Training :: Jan 09, 2000
Want Weight Loss? Eat More Fat!
A huge new breakthrough in scientific research shows that eating more fat could lead to weight loss! Eating a diet high in monounsaturated fat could be the healthiest diet you can find.
Section: Nutrition :: Mar 07, 2002
Homemade Meal Replacements!
The meal replacement industry was a multi-million dollar industry in the year 2000. Ranging from weight loss products like Slim Fast to muscle builders like Myoplex, everybody is using them.
Section: Supplements :: Mar 07, 2002
Building Your Upper Back!
If you're not scaring off running backs or shirt salesmen with the size of your neck, it's because you're working only the uppermost part of your trapezius muscles, which extend from your spine to each shoulder, across your upper back.
Section: Training :: Mar 07, 2002
Get Big Calves Quick!
Some people are lucky. All they need to do is walk and they wind up with defined calves. They are the fortunate few who have a tendency for white (fast-twitch) muscle fibers that allow for greater growth.
Section: Training :: Mar 07, 2002
How To Be Annoying At The Gym!
Some people are just naturally annoying, but others have to try for it. If you need to be annoying then the next time you go to the gym, do the following...
Section: Training :: Mar 08, 2002
Soy Protein And The Bodybuilder, Do They Mix?
One study that used Rhesus monkeys found that soy proteins had no effects on the reproductive hormones of these animals.
Section: Training :: Apr 01, 2002
The Truth On Supplement Stacks!
Even if I had an unlimited supply of money, I would still not buy half of these supplements. I will say it again, Creatine with Ribose will give you great gains. But how will a Fat Burner help you with power?
Section: Supplements :: Apr 02, 2002
Experimentation: A Bodybuilder's Strongest Tool!
This is a peer review of a previous article. Learn what cortisol is and how it works, get an awesome workout and more!
Section: Training :: Apr 02, 2002
Experimentation: A Bodybuilder's Strongest Tool
Experimenting is crucial to developing a workout program that works for you.
Section: Training :: Feb 11, 2003
Keto For Vegetarians
For the average person, this diet is not too
hard; in fact this is a preferred diet of most
people. But for
vegetarians such as myself, you must be
willing to make sacrifices beyond belief!
Section: Nutrition :: Mar 11, 2003
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