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How To Increase Your Bench Press: A Short-Term Plan.
In this article I am going to outline a simple, but effective short-term plan, that will enable you to add some pretty impressive weight to your bench press... Read on to learn about this plan which includes tips, techniques, and more.
Section: Training :: Oct 15, 2007
In A Rut? Don't Just Sit There: Bust Out Of Your Plateau Now!
Some folks don't even realize they're in a rut, as they religiously plod along, training day after day, convinced that everything is fine... Well everything is not fine! Here are some great tips on breaking out of that plateau!
Section: Training :: Oct 22, 2007
Tips To Get Fit After Forty: You Are Only Over The Hill If You Choose To Be.
It is our lot in life to get older, and wither away until we hit the old nursing home... Right? WRONG! I will show you how you can maintain a healthy energy with the following tips - Life doesn't end at 40! Learn more.
Section: Training :: Oct 24, 2007
Carb Cycling For Fat Loss.
Carbohydrates are used as energy by the body; they fuel our workouts, as well as provide ample fuel over the course of any day. Learn what carb cycling is and how it is not the evil thing people make it!
Section: Nutrition :: Nov 06, 2007
Build Wider Rounder Cannonball Delts With This Workout!
This article is aimed at intermediate or advanced bodybuilders whose delts have stopped growing, or who are stagnated mentally... Get those delts fired up with this great workout. Descriptions of exercises also included below.
Section: Training :: Dec 03, 2007
Get Optimal Results With My Approach To Morning Cardio!
Most bodybuilders, fitness enthusiasts, and personal trainers, will tell you that the best time to do cardio is early in the morning, on an empty stomach. 'm here to say they are off base. Blow torch your fat with these intense cardio tips!
Section: Training :: Dec 12, 2007
Bodybuilding For Beginners: Training & Nutrition (Part 1)!
If you are thinking about embarking on a fitness or bodybuilding program, here are a few pointers you should know. Below are some great ideas about training and nutrition for various body types. Check it out beginners!
Section: Training :: Dec 14, 2007
A Killer Guide To Building Massive Calves!
The most stubborn and hard to develop body part for most bodybuilders is definitely a pair of diamond shaped calves. Want bigger calves? You got it! Use the suggestions and workout below to build freaky calves!
Section: Training :: Jan 14, 2008
Hardcore Gyms - A Thing Of The Past?
Where did the hardcore gyms go? Most people in gyms today don't have a clue what they are trying to accomplish. Follow my rant as I load this up with sarcasm, and if you are one of those with no idea then start learning and train harder!
Section: Training :: Feb 04, 2008
Developing A V-Taper: A Full Upper Body Plan!
One of the main things that make a bodybuilder stand out in a crowd, in my humble opinion, is the V-shape taper! Want to improve your V-taper? Outlined below is a 3 pronged attack on building a great upper body!
Section: Training :: Apr 22, 2008
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