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Sherry Gideons' Motivation!
Sherry Gideons explains her life and her motivation in bodybuilding. See how she got to be the superb bodybuilder she is today.
Section: Mind :: Dec 21, 2001
Circuit Training For Women!
Cut workout time in half and improve cardiovascular conditioning in minimal time.
Section: Training :: Feb 20, 2002
Your Problems Are Just Memories!
One of the most powerful perspectives that we have been exploring in our courses recently is that there are no problems in this present moment. I know that may be hard to accept, but what if all the supposed problems you have right now are just memories?
Section: Mind :: Mar 14, 2002
Lunging Programs For Women!
FREESTYLE is taking the world by storm. Women have been exercising with enthusiasm for nearly 40 years… without achieving the results they want! In all this time the fitness community completely neglected women and just passed on them programs designed for men and their goals!
Section: Training :: Mar 20, 2002
Common Sense And Logic!
What is wrong is that the fitness industry, especially in regards to woman, has managed to evolve without any common sense or logic!
In this article we'll look at some of the fallacies that are perpetuated by the fitness industry.
Section: Training :: Apr 05, 2002
Motivational Moments!
You're working out on a regular basis. You're pretty proud of yourself. But wait---You've gotten this far before and still slipped off the wagon. How do you make sure you stick with the program this time? See waht Sherry has to say on how to get motivated to go on.
Section: Mind :: Apr 05, 2002
Achieve All Your Goals Today!
Here are some amazing quotes about attitude. It determines your entire chances of success, so you might as well make sure you are following these simple guidelines. You can do it!
Section: Training :: Apr 20, 2002
The Source Fitness Cafe!
The reason I wanted to have a cooking section is because I think healthy eating is one of the most important aspects for optimum health. It only makes sense, food is our body's fuel as gasoline is fuel for an automobile?
Section: Nutrition :: May 06, 2002
FreeStyle Workout For Women!
Sherry Gideons brings you the only program designed specifically for the goals and body of a woman. You're not a man! Don't train like one.
Section: Training :: May 06, 2002
Women: Learn How To Do It OUR Way!
Do not be MISLEAD by MEN and especially don't be MISLEAD by WOMEN. Women Have Been Exercising Wrong! Learn the way to workout "free style" and make progress!
Section: Training :: May 15, 2002
Women: Shape Up For Summer With Freestyle Fitness!
Your bikini hasn't seen the light of day since Labor Day weekend. That can cause fear in the heart of any vacationer. Find out what exercises and workout program to do now! Plus: A whole lot of motivation.
Section: Training :: Jun 28, 2002
A Freestyle Success Story of Geri Centonze
Like many women who have dreams. Our biggest competitor is ourselves. What is the barrier to realizing your dreams? Most of the time, improper information and not enough time to focus on thing own self.
Section: Mind :: Jul 26, 2002
Dare To Dream
How many missed opportunities for joy and fulfillment are waiting for you, right now as you read this?
Section: Mind :: Aug 08, 2002
Cellulite Solutions For Women
Are you one of those women who has to hide an area of dimpled, cottage cheesy flesh? If you said yes, then you're pretty normal. Here is what to do!
Section: Training :: Aug 26, 2002
The Transformation Of Sisters
Vickie Wilson and Denise Forsyth changed their lives and their bodies. Learn how
they finally did it, read their full interviews, and check out their amazing before and
after pictures!
Section: Mind :: Sep 18, 2002
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