Articles Sorted By Date
View The Ryan Mclane Main Page
Chest Done Right!
The chest is the most masculine looking muscle on the body (to me anyway). Learn about the muscles that make up the chest, the best exercises, and check out my favorite chest workout for fast gains.
Section: Training :: Feb 21, 2002
Meat Slab Legs!
Have you ever wanted to have those defined legs, with slabs of meat on them, looking like a photo in your science book? For example, legs like Tom Platz.
Section: Training :: Mar 07, 2002
Enjoy Your Bodybuilding Experience!
It's your life, enjoy it! Bodybuilding is no exception. If you ever want to buy any supplements, or any equipment, you should. You should set goals for yourself, and if you reach those goals, buy the stuff you wanted.
Section: Mind :: Mar 07, 2002
Stretching And Flexing!
Most people don't realize how important stretching really is. Or flexing, for that matter (though everyone loves to flex those big guns). I've talked to a lot of people, and basically everyone hates to stretch. In fact, bodybuilders have a rep for being "muscle bound", or "inflexible".
Section: Training :: Mar 07, 2002
Abs Done Right!
It has been said that you have to be at 13% body fat to have a six pack, but the way I see it, why would you try to just get by at 13% when you could just diet right and look even better (and make getting the six pack easier) if you brought yourself down to, say, 9% body fat.
Section: Training :: Mar 07, 2002
Back Done Right!
I am writing an article on the importance of back training. Many people say that the back is the most neglected muscle, but I beg to differ. In my experience, I have seen many teens train their back and not even know it.
Section: Training :: Mar 07, 2002
The Real Truth About Carbs!
Scientists have also experimented with the carb/weight loss issue. In fact, complex carbs, when eaten, can blend with the fats in your system and take over the fats, so you burn them off quicker.
Section: Nutrition :: Mar 09, 2002
Gain Mass The McLane Way!
I have chosen to write about all my
experiences in muscle gain. What works for me, and what doesn't. Here are my supplements, training programs, and other tricks and tips.
Section: Training :: Mar 22, 2002
McLane's Anabolic Steroid Research!
I have decided to write an article on a subject that a lot of teens seem to be ignorant on. Steroids. Every teen has heard of steroids, and they have heard that they shrink your balls and make you grow boobs, and what not. How much of that is true? You are about to find out in this article.
Section: Supplements :: Apr 02, 2002
A New Thought!
Learn Ryan Mclane's way of thinking and how it can affect you. Laziness is what kills bodybuilding and how it hurts lots of big namers.
Section: Mind :: May 17, 2002
Bodybuilding For Baseball Players!
According to Dick Mills, arm injuries come from weak legs, and hips. That is why
the most important way to increase your throwing capabilities is to exercise your
legs. If you exercise your legs, you get tree trunks that can hold up against
anything.
Section: Sports :: May 30, 2003
View The Ryan Mclane Main Page
