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Explosive Strength Workout: Week 1.
This is the 8-Week Program that I used two months before the World U. Games held in Beijing China, in August of 2001. The purpose of this program was to emphasize explosive strength to prepare myself for the meet.
Section: Training :: Jan 14, 2002
Explosive Strength Workout: Week 2!
This is the 8-Week Program that I used two months before the World U. Games held in Beijing China, in August of 2001. The purpose of this program was to emphasize explosive strength to prepare myself for the meet.
Section: Sports :: Jan 15, 2002
Powerlifting VS. Olympic Lifting!
As a thrower on the world-class level I wanted to look into the benefits of power lifting versus Olympic lifting. I was looking through some journals and located a study performed by the Journal of Strength and Conditioning Research.
Section: Training :: Jan 15, 2002
Explosive Strength Workout: Week 3!
This is the 8-Week Program that I used two months before the World U. Games held in Beijing China, in August of 2001. The purpose of this program was to emphasize explosive strength to prepare myself for the meet.
Section: Training :: Jan 16, 2002
Explosive Strength Workout: Week 4!
This is the 8-Week Program that I used two months before the World U. Games held in Beijing China, in August of 2001. The purpose of this program was to emphasize explosive strength to prepare myself for the meet.
Section: Training :: Jan 17, 2002
Explosive Strength Workout: Week 5!
This is the 8-Week Program that I used two months before the World U. Games held in Beijing China, in August of 2001. The purpose of this program was to emphasize explosive strength to prepare myself for the meet.
Section: Training :: Jan 18, 2002
Explosive Strength Workout: Week 6!
This is the 8-Week Program that I used two months before the World U. Games held in Beijing China, in August of 2001. The purpose of this program was to emphasize explosive strength to prepare myself for the meet.
Section: Training :: Jan 19, 2002
Explosive Strength Workout: Week 7!
This is the 8-Week Program that I used two months before the World U. Games held in Beijing China, in August of 2001. The purpose of this program was to emphasize explosive strength to prepare myself for the meet.
Section: Training :: Jan 20, 2002
Explosive Strength Workout: Week 8!
This is the 8-Week Program that I used two months before the World U. Games held in Beijing China, in August of 2001. The purpose of this program was to emphasize explosive strength to prepare myself for the meet.
Section: Training :: Jan 21, 2002
Jarred Rome Wins With Farthest Throw!
Rome Annihilates the Competition!
April 6 at Bob Mathias Relays, Fresno State.
Section: Training :: Apr 07, 2002
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