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Is Going to Failure Necessary?
I have counseled the practice of going to failure as a means to ensure muscle growth stimulation. But over the years much confusion has developed regarding the use of this principle. Having a clear understanding of the failure principle will save you wasted effort and prevent you from accepting what has become dogma as scientific fact.
Section: Training :: Nov 30, 2001
Recovery - The Missing Link In The Chain!
Learn the TRUTH about training from one of the most famous bodybuilding authors in the world!
Section: Training :: Dec 14, 2001
Why I Sympathize With Teen Bodybuilders!
By definition, teen bodybuilders are always newcomers to the world of bodybuilding, since you need to be at least an adolescent to safely start lifting weights. Because they are just starting out, they are vulnerable to every bodybuilding myth and half-truth that circulates in the gym. Here are SIX myths that you should NOT believe!
Section: Training :: Dec 21, 2001
Static Training - Who Needs It?
It's strange how once you get involved in a certain subject it has a way of leading to other connected issues. My initial interest in static contraction training was its application as a "minimum dose" form of exercise.
Section: Training :: Dec 21, 2001
A New Method To Build Muscle Fast... And Avoid Injuries!
There are simple ways to avoid injuries and one of them is fantastically effective at building muscle. What? A safer way to lift that increases muscle building? Yes. Here is the full description and sample workouts for a few exercises.
Section: Training :: Jun 03, 2002
Static Contraction Training
Using this method, the test subjects added an average of 9.0 pounds of new
muscle (one subject added 28.9 pounds!) in just 10 weeks and increased their full
range 1-rep max by 27.6%. Learn how this "minimum dose" training can can lead
to maximum agains!
Section: Training :: Sep 12, 2002
Discover Your Optimum Training Frequency!
How often should you workout? The answer may surprise you! Discover YOUR optimum training frequency to
unleash new growth.
Section: Training :: Nov 27, 2002
Add 1 Inch To Your Arms In 3 Workouts
Every guy wants bigger arms! There really is no bodypart that says "big and powerful" as clearly and obviously as a big pair of python arms. Follow this workout
to gain an inch in 3 workouts!
Section: Training :: Dec 06, 2002
Ab Training That Really Works!
Training of the abdominal muscles has recently been the subject of more misinformation and mythology than any other part of the human anatomy. Learn what really works!
Section: Training :: Dec 21, 2002
Exercise: How Little Do You Need?
For the guy who wants maximum results with
minimum time invested, an ultra-brief but
ultra-intense workout will be performed
about as often as he gets a haircut!
Section: Training :: Jan 18, 2003
Aerobics And Static Contraction Training
Get lean and stay lean! By combining aerobics with strength training you can transform your body in the shortest
possible time, then keep it lean and muscular year round without starving yourself on a low calorie diet.
Section: Training :: Apr 01, 2003
Train Your Girlfriend: Show Her The Magic Bullet!
Two women weigh the same, but one can eat
840 calories more than the other without
gaining weight. Learn why and check out this
full workout for your girlfriend.
Section: Training :: May 05, 2003
Bodybuilding Myths: Pitfalls To Avoid
I suppose every sport has its own supply of useless lore and half-truths that get passed on to newcomers. But I'd put bodybuilding up against any of them in a contest for what has the most time wasting and even dangerous mythology.
Section: Training :: May 27, 2003
Training When You're Over 40: Using More Wisdom And Less Energy
Training when over 40 years of age? Yes, I'm very qualified to write on this subject - and
have been for years. Find out what you should be doing now!
Section: Training :: Jun 03, 2003
Set A Personal Record By Using Strong Range Of Motion
By limiting the range of motion you are able
to work with much heavier weights and that
stimulates new growth. If you've never used
this technique, you're in for a very big surprise!
Section: Training :: Jul 04, 2003
Quick Start Program For Mass: Gain 10 Lbs In Only 10 Workouts!
We live in the busiest, most hectic time in man's history. People literally don't have time to waste and if something can be done in 5 minutes, why would they spend an hour doing it? Find out how to make your workout as efficient as possible!
Section: Training :: Dec 03, 2008
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