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Don't Be Afraid To Try New Things For Muscle Growth!
Get over the fear of implementing a new training strategy if you are looking for even better gains. See what my new routine is and why I designed it the way I did. Try something different!
Section: Training :: May 22, 2006
Natural Muscle Magazine: Volume 11, Number 5, May 2006. Free Issue!
Get your free issue of the Natural Muscle publication here. This issue will showcase PBL Hottie of the month, Ava Cowan, the Arnold Fitness Expo, the science behind calf training and much more! Check it out!
Section: Training :: May 26, 2006
Natural Muscle Magazine: June/July 2006. Free Issue!
This issue will showcase Fitness International, Fitness Over 40, Testosterone Boosting Supplementation and much more! Check it out!
Section: Training :: Jul 17, 2006
Muscleology(TM): Back Training With Lauren Pearlman!
Welcome to Muscleology and the latest back workout with special guest, Lauren Pearlman. See what her current workout is below and get more shredded for the summer. Try it out!
Section: Training :: Aug 04, 2006
Natural Muscle Magazine: August 2006. Free Issue!
The August issue of Natural Muscle is now available. This issue will showcase shoulder training, my first competition, tips for a complete transformation and much more! Check it out!
Section: Training :: Sep 05, 2006
Muscleology: Shoulder Training With Mia Carrera!
Welcome to Muscleologyâ„¢ and the latest shoulder workout with special guest, Mia Carrera. See what her current workout is below and get more shredded for the fall. Try it out!
Section: Training :: Sep 05, 2006
Muscleology: Quad Training With Shandi Carline!
Welcome to Muscleologyâ„¢ and the latest quad workout with special guest, Shandi Carline. This segment will give you some great information that will help or even change your existing workout. Try it out!
Section: Training :: Dec 15, 2006
Natural Muscle Magazine: November 2006. Free Issue!
The November issue of Natural Muscle is now available. This issue will showcase quad training, surviving the downtimes, great home workouts and much more! Check it out!
Section: Contests :: Dec 15, 2006
Natural Muscle Magazine: January 2007. Free Issue!
The January issue of Natural Muscle is now available. This issue will showcase WTF Fall Challenge, RFC Ultimate Fighting, abs and legs workout and much more! Check it out!
Section: Contests :: Jan 17, 2007
Muscleology: Legs & Abs Training With Shelly Alcantaro!
Welcome to MuscleologyTM and the latest legs & abs workout with Shelly Alcantaro. Join her as she goes through her routine - Get details about position, form, muscle anatomy and more right here.
Section: Training :: Jan 18, 2007
Natural Muscle Magazine: March 2007. Free Issue!
The March issue of Natural Muscle is now available. This issue will showcase a chest workout, overcoming burnout, 10 laws of fat loss and much more! Check it out!
Section: Contests :: Apr 05, 2007
Pz's Perspective: Time To Be A Better Everything!
The struggles of the past years have been many and have kept even the most talented among us frustrated and down; but these obstacles have now been overcome... Get a fresh perspective with these pointers to take motivation to the next level!
Section: Mind :: Apr 06, 2007
Natural Muscle Magazine: July 2007. Free Issue!
The July issue of Natural Muscle is now available. This issue will showcase oblique training, 10 stupid things bodybuilders do, diet secrets for competing and much more! Check it out!
Section: Contests :: Jul 20, 2007
Natural Muscle Magazine: September 2007. Free Issue!
The September issue of Natural Muscle is now available. This issue will showcase full bootcamp training, bikini training routine, motivation, and much more! Check it out!
Section: Contests :: Oct 08, 2007
Natural Muscle Magazine: November 2007. Free Issue!
The November issue of Natural Muscle is now available. This issue will showcase a crash course on protein powders, training plateaus, chest training, and much more! Check it out!
Section: Training :: Dec 06, 2007
Natural Muscle Magazine: March 2008. Free Issue!
The March issue of Natural Muscle showcases the following: raising your metabolism, kettlebell training (part 2), upper body blitz and more! Get your free copy right here!
Section: Training :: Aug 21, 2008
Natural Muscle Magazine: April 2008. Free Issue!
The April issue of Natural Muscle showcases the following: Re-engineering training & diet, fab abs at 40, modern day manners and more! Check it out!
Section: Training :: Aug 28, 2008
Natural Muscle Magazine: May 2008. Free Issue!
The May issue of Natural Muscle showcases the following: rock hard abs, benefits of massage, 30-minute body shaper and more! Check it out!
Section: Training :: Oct 08, 2008
Natural Muscle Magazine: June/July 2008. Free Issue!
The June/July issue of Natural Muscle showcases the following: sexy shoulders, vacation workouts, teenage bodybuilding and more! Check it out!
Section: Training :: Oct 30, 2008
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