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Getting Started Competing In Fitness!
You will find yourself asking a broad array of questions, and then you have to set out to get those questions answered. The information within this article will hopefully help to answer some of the more basic questions, and get you started on your way to your first competition.
Section: Training :: Jun 05, 2001
Training To Compete In Fitness!
You have decided to compete in fitness and are not sure of a training regimen. This is the part of your goal that takes a lot of planning and hard work. If you do not have a training partner or a personal trainer, it would be a good idea to get one. Learn how now!
Section: Training :: Aug 17, 2001
Nutrition And Fitness Competing 101 Part Two: Putting It All Together!
Explained in Part One was the importance of protein, carbs and fats for optimal fitness performance, mass gains, and fat losses. I will now explain how to put those nutrients together into an actual program and how to follow it.
Section: Nutrition :: Aug 23, 2001
Designing A Fitness Routine!
Routines that seem effortless, fun and full of flair and pizzazz are the routines that are the BEST! Proper form and sharp clean moves are what the judges look for, and are the most impressive. Show plenty of originality, attitude, athleticism, coordination, strength and endurance. Those elements put together correctly will insure a winning routine.
Section: Training :: Nov 29, 2001
Training To Compete In Fitness - Part II!
If your goal is to be a top fitness competitor, your training will and must be consistent in that range. How far you want to go is up to you. Either way you will get the joy and fulfillment that you have set out for. LET'S GET STARTED!
Section: Training :: Dec 01, 2001
Presenting Yourself On Stage!
You've worked hard for several months getting your routine and physique in top performance condition. Now it's time to show off all of that hard work and effort at your fitness event.
Section: Contests :: Dec 21, 2001
Nutrition And Fitness Competing 101!
First and foremost your body needs food for optimal performance, and to function properly. For fitness athletes food provides nutrients for growth, and repair of muscle tissue due to the stress induced from above average training such as lifting, gymnastics, strength, endurance, and conditioning training.
Section: Nutrition :: Dec 21, 2001
Flexibility In Fitness Competing!
The importance of flexibility in a fitness routine is crucial to your overall performance. The way you look on stage when executing certain moves in your routine will reflect this very important element. Out of the three common requirements in a fitness routine being; strength, flexibility and endurance, flexibility is the element that competitors neglect most. Get bendy!
Section: Training :: Jan 14, 2002
Measuring Your Heart Rate For Fitness!
Why do you need to know your heart rate? What heart rate zone will give you the absolute BEST results for fat burning from your cardio? Calculators are online!
Section: Training :: May 31, 2002
Lisa's Lower Body Workout Program!
Every woman has struggled with her lower half in some form or fashion. Whether from being too slim with no behind, to being too heavy with too much behind. Needless to say the objective is the same for this area of the body. Both categories of women want to have beautiful firm shapely legs, thighs and buttocks.
Section: Training :: Jun 05, 2002
Lisa's Competition Resources
Tired of looking around to find information on how to get training or nutritional competition advice from a pro? Look no further!
Section: Contests :: Oct 30, 2002
Lisa's Interval Training Rocks!
Training to lose fat isn't always easy to maintain. With the amount of aerobic exercise that has to be done each week, it can get boring, and become unfocused. Well there is hope. You can still get a kick-butt aerobic workout and not be bored at the same time. It's called Interval Training.
Section: Training :: Feb 23, 2004
Lisa's Fitness Tidbits For Everyone!
Realizing that everyone does not compete in fitness, I have put together a few tidbits for the rest of us. Getting in shape should not be a horrifying experience...
Section: Training :: Mar 16, 2004
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