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Periodization For Bodybuilders
Are you interested in long term results and effectiveness in your training? Then you better have at least a basic understanding of 'periodization.'
Section: Training :: Sep 26, 2002

Periodization For Bodybuilders Part 2
Are you interested in long term results and effectiveness in your training? Then you better have at least a basic understanding of 'periodization.'
Section: Training :: Oct 31, 2002

Exercise Performance Specialist Keats Snideman
Learn about Keats background, who he has learned from and what advice he has to give to others!
Section: Mind :: Dec 12, 2002

Machines Or Free Weights: Structure Vs. Function!
One of the most heated debates in the world of fitness today is the battle of free-weights (low-tech apparatus) versus machines (high-tech apparatus). Each side has an argument with both sides having some merit to their claims.
Section: Training :: Jun 24, 2003

Current Trends In Athletic Conditioning: Balance Training.
The following article will use a little scientific reasoning to analyze this latest fitness boom and will end with some suggestions on how to incorporate sensible balance training into a healthy athletes training regime.
Section: Sports :: Dec 11, 2003

The Imperfect Training Program!
What if I told you that I had the perfect training program? Would you be interested? Conversely, what if I told you that I had the imperfect, less than ideal training program. Which of the two would you be interested in? The former of course! Learn all about the IMPERFECT TRAINING PROGRAM.
Section: Training :: Jan 06, 2004

5 Key Tips On Designing Effective Sprint Programs!
No one program is going to work for every athlete. Even a program that works well for an athlete today may lose its' effectiveness in a week, a month or a year. It all depends on the individual and what level he or she is at in training.
Section: Sports :: Mar 28, 2005

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