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My Philosophy of Fitness
I feel fitness is a passion and a confidence builder. Expressing passion through fitness is a great way to feel alive and engaged in the world -which is truly the best simple pleasure.
Section: Training :: Jul 16, 2002

Figure Competition and Experience
Competitors are onstage in high heels in a straight line facing the judges. They execute a series of quarter turns to the right allowing the judges to view and compare them from front, left side, back and right side.
Section: Contests :: Jul 16, 2002

My Fitness Competition - Learning From 2nd Place
Well, I finally did it, with aches and pains in all. I competed in my first fitness competition and am on my way to Nationals in Redondo Beach, California. I got 2nd place and learned a lot from the 1st place winner!
Section: Contests :: Oct 01, 2002

My Experience At The 2002 Fitness America!
What an amazing experience! In all my years competing in gymnastics, diving, and cheerleading, I have never been around so many beautiful, sexy, smart and friendly women. Find out how I did and what it was like!
Section: Contests :: Dec 06, 2002

Katrina's Guide To Exercises!
Here are 25 of my favorite exercises with pictures and tips on how to perform them for max results! Learn the proper form!
Section: Training :: Dec 20, 2002

Katrina's Guide To Exercises: Page 2.
Here are some of my favorite exercises with pictures of how to do them perfectly!
Section: Training :: Dec 21, 2002

Guide To Exercises. Page Three!
Here are some of my favorite exercises with pictures of how to do them perfectly!
Section: Training :: Dec 21, 2002

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