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Kenpo!
Kenpo can be one of the deadliest martial arts around, because of the fact that it allows you to use continuous movement which in turn gives you the ability to strike attackers numerous times.
Section: Sports :: Apr 02, 2001
Part 1. Motivation That Will Take You To The Top!
There are many things that can produce great stress in our lives, but with motivation we can overcome anything.
Section: Mind :: Sep 01, 2001
Develop A Body The Gods Would Envy: Part 1.
This article is for you people who have really wanted to start your
journey towards building a body of your dreams, be it adding up to 40lbs of muscle
or just improving your overall health. Here are some resources for you to check out for the best results!
Section: Training :: Oct 01, 2001
Basic Self Defense Styles!
Many of us nowadays are beginning to understand as we become older, how tough life can really be. Even as a teenagers we face peer pressure, bullying, and 4 out of every 5 of us have been victimized somehow. Defend yourself!
Section: Training :: Nov 13, 2001
Become The Strongest Pound-For-Pound Person Around!
What would a person need to do to start developing their own total body fitness
and strength, an overall supreme level of endurance and stamina, speed,
coordination, power, confidence, and other skills and attributes? Here is my research!
Section: Training :: Feb 10, 2002
Is There A Perfect Training System?
We all want to have great bodies, and bodybuilding is the main way to achieve that look we so desire.
Section: Training :: Mar 07, 2002
The Power Of Visualization!
So Jon, what is visualization and how will it take my training to the next level? See how visualization can help your workouts get to the next level!
Section: Mind :: Mar 07, 2002
Revolutionize Your Body And Life In 10 Weeks!
Hello, Once again I have something that is not only going to excite you, but could possibly change your entire life forever concerning bodybuilding and strength. 'How is that possible' you may ask, 'I've already gained 20 lbs of muscle on my current program.
Section: Training :: Mar 07, 2002
Abs Like A Model!
Abs are a prized commodity by women and with great ones you'll attract the opposite sex that much more often and you will feel much more successful which affects all other areas of life.
Section: Training :: Mar 29, 2002
Goal Setting: Guaranteed Success?
How many times have we ourselves said "I'll do it tomorrow?" To numerous to count probably. Well summer is almost half over and what have you put aside that could greatly enhance your life?
Section: Mind :: Apr 07, 2002
Bodybuilding Success: Will You Reach Your Potential!
As bodybuilders we all have varying degrees of competitiveness within us. We
wouldn't have started lifting if it wasn't for our inner souls driving us to reach our
physical limits and create for ourselves bodies that would set us apart from the rest
of the world. Will we achieve this though?
Section: Mind :: May 01, 2002
Developing The Back!
The back is an amazing muscle. It commands so much attention and equips its owner with a sort of aura of power. Many lifters will disagree, but who cares? How often have any of you seen a man with a well developed back? My point exactly.
Section: Training :: May 13, 2002
A Bodybuilding Revelation!
Being part of the human culture, we all belong to various groups and organizations that reflect our personal beliefs and ideas. They give us a sense of identity and belonging.
Section: Mind :: Oct 01, 2002
College Nutrition: Set Yourself Up For Success
As you can see, there are benefits and drawbacks to eating at college depending up who you are and what college you go to.
Section: Training :: Oct 21, 2002
The Few & Far Between: Good Spotters
Learn why spotting is so important and why it is so hard to find and keep a great spotter!
Section: Training :: Jan 09, 2003
Relaxation: The Key To Success!
Do we truly understand the stress we place upon all our varying joints and muscle from strenuous physical activity? Learn why relaxing is so important!
Section: Mind :: Jan 27, 2003
Man On A Mission: Maintaining Focus
The loss of focus is just as detrimental to your lifting gains as a bad diet. How many people do you know who have a decent diet and workout all the time, and yet they never go up in weight or gain a substantial amount of size?
Section: Mind :: Jan 31, 2003
Building Huge Legs: The True Sign Of A Bodybuilder
Normal people just do not understand where we bodybuilders come from when we explain to them how much we enjoy standing out from the average and training to look like Greek statues. Learn why bodybuilders go to the extreme!
Section: Training :: Feb 03, 2003
Keeping Track Of Your Diet And Training!
The training log is a must to track your progress, set goals, and record training information.
Section: Training :: Apr 25, 2003
Over The Top!
An over the top mentality is something that most of us need, but very few possess. Some call it intensity, others insanity or anger, but the bottom line is that unless we go over the top and push past all the mental and physical barriers, we will never grow...
Section: Mind :: Sep 22, 2003
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