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How To Get Started On A Fitness Program!
It's time to stop procrastinating and start putting our weight loss and fitness goals into perspective. Learn what you have to do to get started!
Section: Training :: Mar 13, 2003
The Beginners Guide To Getting In Shape.
You only have to commit to a mere 45 minutes a day and just 3 to 4 days each week.
Section: Training :: Mar 13, 2003
Stop Making Excuses!
I get so many people come up to me and ask how do I lose weight and I tell them. As soon as I get done, I get excuses from them. Well...Now is the time to STOP MAKING EXCUSES!
Section: Mind :: Mar 17, 2003
Fitness & Nutrition Tips For Optimum Weight Loss.
This week I would like to give everyone some very simple and effective tips to help you burn fat and firm up. Once again it is important to realize that a successful weight loss program should have 3 main components.
Section: Nutrition :: Mar 19, 2003
Get In Shape For The Summer!
You see, it is two months before this very real scene will take place and you will want to be ready. So, get up, get motivated and lets all look our best for the summer!
Section: Training :: Mar 22, 2003
Believe In Yourself & You Will Reach Your Goals!
Everybody has the ability to believe in him or herself and achieve incredible things in life. Learn how to believe in yourself to obtain your goals!
Section: Mind :: Mar 25, 2003
Lose Weight Now!
Find out the importance of eating less sodium induced foods and how and why to read nutritional labels. Learn the secrets of fat loss from John DeFendis.
Section: Nutrition :: Mar 27, 2003
Nutrition And Fat Loss Quiz
It's time to see who has been paying attention to their Weight Loss, Fitness and Nutrition Program. Are you really
as smart as you think?
Section: Nutrition :: Mar 28, 2003
Why Do I Need Exercise?
Exercise may be described as the active use of the body to build or maintain strength and endurance and to make the body healthier. Learn the different types of exercising and why exercising will help you live a longer life!
Section: Training :: Apr 24, 2003
Healthy Recipes For Weight Loss!
Over time you will be able to come up with new and exciting healthy meals that will allow you to lose weight, feel healthier and look your best. In the meantime I will give you a few ideas and recipes that will help you enjoy your new lifestyle.
Section: Nutrition :: May 09, 2003
Stay Motivated With These Inspirational Quotes!
The following is a collection of quotations that has inspired me over the years. I am sharing these quotes with you in hopes that you will be able to identify with one or two enough to help each and everyone of you to reach out and touch your specific goals and dreams.
Section: Mind :: May 27, 2003
4 Tips For Working Out In Your Home!
I believe and always will that you will have a better chance of achieving your fitness goals when you join a gym and follow a program designed by a fitness trainer or an experienced veteran. Unfortunately many of our readers have resigned to working out at home because they have limited time in their daily schedule.
Section: Training :: Jun 13, 2003
Inspiration To Help Defeat Depression!
Learn to be happy and then set goals. If you want to lose weight and be healthier than start your program immediately. Do not wait for Monday to come around. Don't even wait for tommorow. Start NOW!
Section: Mind :: Jun 20, 2003
Is Someone Jealous Of Your Progress?
These are typical situations that you will come across when you follow a successful weight loss program. Find out why many people have a natural tendency to be jealous when you are successful at something that they have consistently failed at.
Section: Mind :: Jun 24, 2003
Supplements That Will Help You Reach Your Goals!
Learn which nutritional supplements work! Here is a breakdown of nutrients to look for when you set specific goals, such as losing weight, gaining muscle, increasing energy, and reducing water retention!
Section: Supplements :: Jul 01, 2003
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