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Vitamins Complete!
Vitamins and minerals are generally considered to be the most important aspect of maintaining optimal health. Learn why!
Section: Supplements :: Mar 05, 2003
Vitamins Complete: Part 2!
I've decided to focus on vitamins within food and other substances pertaining to what hippocrates calls the best medicine. Before getting on to the power of food, I would like to address an important concept known as synergism.
Section: Supplements :: Mar 18, 2003
Trenabol-X Review.
I would urge Trenabol-X on anyone who is looking for the most effective prohormone stack or all-in-one growth enhancer for the money. Personally, I couldn't be happier or more impressed with the results I got from Trenabol-X!
Section: Supplements :: Apr 07, 2003
Vitamins Complete: Part 3!
This article is meant to get you familiar with the various beneficial compounds that are present in food. Many of these compounds have yet to be considered actual nutrients and are commonly unknown by most people.
Section: Supplements :: Apr 15, 2003
Training A Novice: The Beginning!
I want whoever is reading this to realize that I am presenting this information as a possible guide to beginner bodybuilders; those who have yet to lift a weighted barbell or dumbbell. I intend this to be the first of several articles, which will track my friend's progress over a three-month period. If you are a beginner, you may train with him and use his routines.
Section: Training :: May 01, 2003
Herbs For Bodybuilders!
I am writing this article as a source of information for those who are interested in getting to know more about herbs and how to incorporate their wondrous properties into daily life, be it general health or athletic improvement.
Section: Supplements :: May 16, 2003
Training A Novice: The First Four Months!
The first four weeks went exactly as I had expected them to go with Andre putting forth some effort but not fully applying himself to lifting. I think it is like this for most beginners as they learn to love the pain of intense training. Find out what happened in the first four months!
Section: Training :: May 29, 2003
Herbs For Bodybuilding - Part 2!
I am writing this article as a source of information for those who are interested in getting to know more about herbs and how to incorporate their wondrous properties into daily life, be it general health or athletic improvement.
Section: Supplements :: Jun 18, 2003
Miraculous Mushrooms: Maitake, Reishi, Shiitake, Cordyceps!
Learn how you can benefit from the use of mushroom products. Mushrooms have been consumed for thousands of years for their taste, nutrient content, and most importantly their numerous unique compounds and medicinal properties!
Section: Supplements :: Jun 23, 2003
Xylitol: A Sweetener For Health.
On a food label you might find xylitol classified as a carbohydrate but it is actually a natural sugar alcohol known more specifically as a polyalcohol. Learn what it does, where it comes from and how it can help you!
Section: Nutrition :: Jul 14, 2003
Uncovering Vitamin C.
We're always told to take our vitamins and more often than not, the first vitamin that comes to mind is vitamin C. The term 'C complex' now has meaning and value. I'm hoping that this article will be the first in a series about common vitamins and uncommon knowledge.
Section: Supplements :: Jul 22, 2003
Training A Novice: The First Three Months Results!
Well, it has been a fairly short road I would think. I mean, three months is really not that long when it comes to building a god-like physique. Moreover, the three months I spent training with Andre seemed to move pretty quickly. Find out what is new and what kind of gains Andre made.
Section: Training :: Jul 28, 2003
Recipes For Mass!
Check out these awesome homemade recipes for bulking up in the off season. Learn how to eat right and keep the taste!
Section: Nutrition :: Nov 26, 2003
All About Eating Disorders!
When a person's life begins to revolve around weight and food, that is when an eating disorder occurs. Find out what they are, how you get them, who is at risk, and how to prevent them!
Section: Nutrition :: Jan 02, 2004
Enzymes Complete!
Every enzyme eventually wears out and dies. Enzymes actually work and communicate with one another to form cooperatives when necessary and maintain equilibrium within all the bodies’ systems. Learn the facts on enzymes!
Section: Supplements :: Jan 12, 2004
Enzymes Complete: Part Two!
Every enzyme eventually wears out and dies. Enzymes actually work and communicate with one another to form cooperatives when necessary and maintain equilibrium within all the bodies’ systems. Learn the facts on enzymes!
Section: Supplements :: Feb 05, 2004
Enzymes Complete: Part Three!
In my past two enzyme articles I explained why enzymes were important and what they did. This third installment will go over specific enzymes, were they come from and what they do.
Section: Supplements :: Mar 15, 2004
Ode To The Mind & Muscle Connection!
A metaphysical reasoning of the mind and muscle connection. A personal explanation of why it is important and what is to come through enduring self-devised, harsh realities. For those of us who look at the pains of training as more than just a physical channel, this may be an explanation.
Section: Mind :: Mar 25, 2004
Training The Average Woman: Transform Your Body!
Check out this great article with sample workout programs, exercise pics, printable logs, diet plans and much more...
Section: Training :: Jun 17, 2004
Training The Average Woman: 2 Weeks In!
The first two weeks have gone smoothly and my trainee is more enthusiastic than I could have hoped for. She constantly pushes herself...
Section: Training :: Jun 25, 2004
A Case Against Soy!
For quite some time now I have been against the consumption of soy, especially in the form of protein isolates and phytochemical isolates. Find out why...
Section: Supplements :: Jun 28, 2004
Training The Average Woman: 4 Weeks In!
For progress I know this: Angela is very happy with the changes being made...
Section: Training :: Jul 21, 2004
The Best Whey: A Review Of The Most Popular Whey Proteins On The Market.
My goal here was to review most of the major whey protein powders on the market. Read on to learn what the results were of some common protein powders and how they stacked up against each other.
Section: Supplements :: May 25, 2005
Training The Average Woman: The Conclusion!
On one side of life you have utter laziness and disrespect for your body. On the other side you have health and energy with a sense of pride. Below you will see that there are certainly two sides to life. Are you in Column A or B... why?
Section: Training :: May 26, 2005
Going Full Circle: A Realization In Training.
Recently I've stumbled; we all do eventually, sometimes repeatedly. I look back on better days as if I have no hope, no chance of ever besting myself. Well I am about to change that. It is time for a new goal to return to my previous glory.
Section: Mind :: Aug 11, 2005
Going Full Circle: A Realization In Training, Part 2.
Here is my complete diet log for my goal of losing 10 lbs. of fat in three weeks. Get the details right here. Remember this diet may not be safe for some people.
Section: Nutrition :: Aug 22, 2005
Going Full Circle: A Realization In Training, Part 3.
Here is my complete training log for my goal of losing 10 lbs. of fat in three weeks. Get the details right here. Remember this diet may not be safe for some people.
Section: Training :: Sep 02, 2005
Going Full Circle: A Realization In Training, Part 4.
I have been able to achieve my ideal body fat %. Now I am going to enter the bulking phase and follow a model of old. The 'Grecian ideal' is a model looking for perfect proportion. This is my ultimate goal.
Section: Training :: Sep 19, 2005
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