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Leg Training!
To this day, my leg workouts are the most enjoyable because there is no feeling in the world that compares to finishing a tough leg routine...
Section: Training :: Jul 01, 2002

Total Shoulder Workout!
The shoulders are one of the most noticed body parts. When fully clothed or not, it can make ones appearance much broader.
Section: Training :: Jul 03, 2002

Ab Training
The importance of strengthening the abdominal (or "abs") cannot be overemphasized.
Section: Training :: Jul 24, 2002

Important Factors For Weight Training
By performing the movement correctly you will have greater gains than just by throwing the weight around.
Section: Training :: Aug 15, 2002

Nutrition: An Overview Of The Five Nutrients
Proper nutrition is a key component for good heath and physical fitness. For weight trainers, proper nutrition consumption is the most important aid for making gains.
Section: Nutrition :: Nov 04, 2002

10 Reasons Why Women Should Do Resistance Training.
The benefits of weight training for women and those over the age of forty far outweigh those that just choose cardio. Yes cardio is very important, but to add weight training will add many benefits. See what those are.
Section: Training :: Aug 05, 2005

Training At Home Alone: Can It Work For You?
My years of weight training have been in the basement of my parent’s home and now at my own home gym studio where I do personal training. Learn how you can survive at home without a spotter and the energy of a gym.
Section: Training :: Jul 25, 2007

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