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View The Jeff Behar Main Page
Photo Gallery Of Jeff Behar: Page 1.
I started weightlifting in 1979 at the age of 13. Since then I've entered and won multiple competitions!
Section: Training :: Oct 03, 2003
Photo Gallery Of Jeff Behar: Page 2.
I started weightlifting in 1979 at the age of 13. Since then I've entered and won multiple competitions!
Section: Training :: Oct 04, 2003
Photo Gallery Of Jeff Behar: Page 3.
I started weightlifting in 1979 at the age of 13. Since then I've entered and won multiple competitions!
Section: Training :: Oct 05, 2003
Photo Gallery Of Jeff Behar: Page 4.
I started weightlifting in 1979 at the age of 13. Since then I've entered and won multiple competitions!
Section: Training :: Oct 06, 2003
Photo Gallery Of Jeff Behar: Page 5.
I started weightlifting in 1979 at the age of 13. Since then I've entered and won multiple competitions!
Section: Training :: Oct 07, 2003
Supplements That Have Given Me The Greatest Gains!
My favorite supplements that I think have made the most difference have been my fat burners such as CLA, L-carnitine and pyruvate as well as ephedra, creatine, glutamine and HMB...
Section: Supplements :: May 06, 2004
Rest & Overtraining: What Does This All Mean To Bodybuilders?
There are many bodybuilders who do not realize the important role rest plays in obtaining maximum performance and results from the hours spent in the gym. Learn the importance of recovery!
Section: Training :: May 14, 2004
39 Year Old Bodybuilder Goes Back To His Roots To Overcome Adversity - Part 1.
This is a one man's personal account about overcoming a series of particually challanging events using an uniue approach; through bodybuilding. I am about to tell one mans story. The following is a personal account of a three-month period in my life.
Section: Mind :: May 17, 2004
Training A 39 Year Old Body For Competition After 15 Years Off...Naturally!
After writing the article I had a lot of people ask me how I was making so many changes so quickly (and naturally) at 39. For this reason, I then wrote an article on supplementation and dieting.
Section: Training :: Jun 08, 2004
Competitive Bodybuilders And Stress!
Training in general can reduce stress. It can provide psychological benefits that can help improve physical health. It acts as a buffer against stress. Find out about the benefits training has on stress!
Section: Mind :: Jun 10, 2004
39 Year Old Bodybuilder Goes Back To His Roots To Overcome Adversity - Part 2.
In the first chapter to this story I discussed how I successfully used bodybuilding to help me through a very difficult period in my life (Winter 2003). As I wrote that article I was in the middle of preparing for my first competition in 15 years.
Section: Mind :: Jun 11, 2004
Training To Win: Using Your Instincts And Sound Principles That Work For You!
To answer those of you who contacted me via email or approached me at the recent spring contests asking how I managed to make such huge changes in density, hardness and size in 3 week periods I have briefly summarized what I feel was the major driving...
Section: Training :: Jul 15, 2004
Ten Days Out: Are You Too Heavy?
Trying to drop about 10 pounds in ten days, when you are already lean to make the weight class, while also trying to look great is also extremely hard...
Section: Contests :: Jul 30, 2004
Building Quality Muscle - A Recipe For Success For Hard Gainers!
The following is a summary of my recommendations to the person who 'could not gain any muscle even though they ate so much.'
Section: Training :: Aug 18, 2004
Fat Loss: Cardio Timing!
Jeff Behar answers a reader's question about the best times to do cardio and how much should be done. Learn from the best!
Section: Training :: Aug 25, 2004
All About Clenbuterol!
Learn all about Clenbuterol, its side effects, benefits and how it should be taken!
Section: Supplements :: Sep 21, 2004
Understanding The Importance Of Proper Hydration For Maximum Gains In And Out Of The Gym!
Many people underestimate the importance of water to the body. Many people think it is just a mom's tale, like you need to drink your milk. You could not be farther from the truth! Read on to learn just how important water is to all of us.
Section: Nutrition :: May 25, 2005
Fat Burners: Getting The Best Bang For The Buck!
What supplements really work to burn fat? In this article I will attempt to discuss the supplements that I feel are worth the money and that I believe should be in everyone's arsenal.
Section: Supplements :: Jul 01, 2005
The Ten Diet Commandments For A New You.
Find out what the ten diet commandments are here. Use these to become a new you!
Section: Nutrition :: Aug 02, 2005
Cravings: What They Are And Suggestions For Controlling Them.
Does your craving for food ever raise questions about why the craving starts to begin with? Many wonder, and there is much speculation. Let me share with you some beliefs and solutions to the need of cravings.
Section: Nutrition :: Aug 19, 2005
A Guide To Staying In Shape During The Holiday Season!
During the holidays the temptations to break the diet and skip the gym seem to be everywhere; at home and at the office. Here is a guide that will help you with nutrition, exercise, and supplementation. Read on to learn more!
Section: Nutrition :: Nov 23, 2005
Preparing For Your First Bodybuilding Contest!
Understanding how to manipulate your calories, carbohydrates, sodium and water levels can increase the appearance of muscle density... This is referred to as 'Peaking'. Learn more about it right here.
Section: Contests :: Nov 28, 2005
Protein Handbook For Beginners: Protein & The Amino Acid Connection.
Protein, whether from your own tissues (e.g., muscle), from whole foods, or from supplements, all consists of amino acids... Learn more about those amino's right here.
Section: Supplements :: Mar 29, 2006
Protein Handbook For Beginners: Benefits Of Protein For Athletes.
To build muscle it is essential that proper amounts of high quality protein be consumed at the proper times. Learn more here and see how important protein is for athletes.
Section: Sports :: Mar 29, 2006
Protein Handbook For Beginners: Intro & The History Of Protein.
The word 'protein' is derived from a Greek word 'protas' meaning 'of primary importance.' This online hand book is going to describe what protein is and how important it is to everyone. Learn more right here.
Section: Supplements :: Mar 29, 2006
Protein Handbook For Beginners: Comparing Different Protein Sources.
To build muscle it is essential that proper amounts of high quality protein be consumed at the proper times. Learn more here and see how important protein is for athletes.
Section: Nutrition :: Mar 29, 2006
Protein Handbook For Beginners: Protein Timing For The Bodybuilder.
The rate of digestion of protein has important effects on protein balance within the body. Learn how protein timing affects your body.
Section: Supplements :: Mar 30, 2006
Protein Handbook For Beginners: Conclusion.
As you can see the topic 'protein' is an extremely important topic to the bodybuilder. Get the brief overview of the protein handbook here.
Section: Supplements :: Mar 30, 2006
Protein Handbook For Beginners: Building Muscle Using Protein.
Building muscle is about protein balance. If you make more muscle protein than you break down (positive muscle protein balance), your muscles will increase in size and strength (slowly, but with time).
Section: Supplements :: Mar 30, 2006
Protein Handbook For Beginners: Protein Supplements Vs. Protein Food Sources.
The word 'protein' is derived from a Greek word 'protas' meaning 'of primary importance.' This online hand book is going to describe what protein is and how important it is to everyone. Learn more right here.
Section: Nutrition :: Mar 30, 2006
Protein Handbook For Beginners: The Value Of Protein Supplements.
Supplements can be extremely valuable to the busy bodybuilder particularly if you are at work or on the go. Learn what protein is best for you here.
Section: Supplements :: Mar 30, 2006
Protein Handbook For Beginners: Final Quiz.
Take the final quiz to find out if you know your protein. Think you're smart? Try it and see...
Section: Supplements :: Apr 05, 2006
Unbeatable Diet Tips To Jump-Start Better Health!
Understand what foods should be eaten & when, importance of water, protein, good fats, and more to maximize muscle gain and minimize stored body fat. Eat your way to thin with hard work and these great nutrition tips!
Section: Nutrition :: Mar 28, 2008
Coronary Heart Disease - The Shocking Truth!
Coronary heart disease (CHD), a type of cardiovascular disease, is the leading cause of death in the United States for men and women. Learn more.
Section: Training :: Apr 01, 2008
Top 10 Men's Health Issues Today & Effective Ways To Improve!
Men facing common ailments have a lousy habit of trying to ignore their symptoms. Instead of seeing a doctor right away, they'll put up with health problems... Learn more.
Section: Training :: Apr 01, 2008
13 Fat-Busting Steps To Successful Weight Loss!
Your weight-loss success depends on your readiness to take on the challenge. Losing weight will take some time and effort, and will require some sacrifices. Learn more from these 13 steps designed to help you discover a healthier life.
Section: Training :: Apr 02, 2008
24 Tips For Staying On Track When You're Eating Out.
Do you need to avoid restaurants entirely to stay on track? Of course not! With some planning and initiative eating out can be both healthy and enjoyable. Here are 24 very simple tips to follow without sabotaging your weight loss program.
Section: Nutrition :: Apr 02, 2008
DMAE Supplementation: A Fountain Of Youth?
Manufacturers claim it has an anti-aging benefit. The media and the manufacturers have even referred to the compound as 'a facelift in a jar.' Learn more.
Section: Supplements :: Apr 14, 2008
How To Diagnose, Treat And Prevent The Stomach Flu Naturally!
The Stomach Flu (Viral Gastroenteritis) is often mistakenly called ‘- stomach flu,’ but it is not caused by the influenza virus… The ‘Stomach Flu’ is an intestinal infection caused by several different viruses… Learn more here.
Section: Training :: May 09, 2008
The Many Health And Life-Saving Benefits Of Cardio!
Cardio (or aerobic exercise) refers to exercise that involves or improves oxygen consumption by the body. Learn what cardio is and its importance right here!
Section: Training :: Jun 04, 2008
High-Voltage Training Starts With The 3 Basic Principles Of Intensity!
Many people think they're training intensely, but the sad fact is most people are not. Gain more and train less with greater intensity by trying these three proven muscle-building techniques!
Section: Training :: Jun 05, 2008
Benefits Of Understanding And Using The Glycemic Index!
The Glycemic index (also GI) is a ranking system that ranks the effects of carbohydrates on blood glucose levels. Learn more.
Section: Nutrition :: Jun 25, 2008
The Official Guide To Healthy Barbecuing!
With summer in full gear, now is a good time to think about healthy grilling and where else but right here can you turn your grilling into a flavorful and healthy way to eat… Use this extensive guide for an amazing barbecue season!
Section: Nutrition :: Jul 10, 2008
Health Issues & Diet Tips For Acid-Alkaline Imbalance!
When excess acids are created by our bodies they must be neutralized. To keep our bodies in this desired 'homeostatic state' our body reacts... The result leaves the body in a weakened condition. Learn more.
Section: Nutrition :: Aug 13, 2008
Natural Healing Methods For Osteoarthritis!
Osteoarthritis is a condition in which low-grade inflammation results in pain in the joints, caused by abnormal wearing of the cartilage. Generally speaking, the process of Osteoarthritis is irreversible... Learn more.
Section: Supplements :: Aug 27, 2008
The Value Of Skin-Tastic Vitamins & Minerals!
The following are just a few of the more widely known vitamins, minerals and dietary supplements that are said to benefit the skin.
Section: Supplements :: May 07, 2009
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