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Taking A Vacation!
Dedication to training is a great and necessary part of bodybuilding, but everyone needs a break sometimes. In fact, taking an occasional break is good to allow your body time to grow and recuperate. Here is the full story!
Section: Training :: Oct 12, 2001

Inspiration For The Hardgainer!
When you're in that gym, no matter how old you are, and no matter what size you are, you have every right to be there. I wish somebody had told me that...
Section: Mind :: Oct 24, 2001

Choosing A Weight Gainer!
For any bodybuilder, protein is the key to a good diet. For a hardgainer, the best way to get that protein is in the form of a gainer.
Section: Supplements :: Oct 24, 2001

Nutrition For Hard-Gainers!
It's rough being a hardgainer, isn't it? You train hard, you eat like crazy, and you drop money on supplements, only to get on the scale and be disappointed. If this sounds like your situation, I've been there.
Section: Nutrition :: Dec 05, 2001

ZMA - What does it do?
One of the most talked about supplements recently is ZMA . But what exactly is this supplement, and what does it do? More importantly, does it work? Here is why I think this is one supplement everyone should try.
Section: Supplements :: Dec 21, 2001

The Big Three!
Although it's a good idea to frequently switch out your workouts, three movements that should always be included, especially for hardgainers, are the so-called "Big Three"; bench press, squat, and deadlift.
Section: Training :: Dec 21, 2001

Training The Triceps!
The triceps are one of the most noticeable muscles on any bodybuilder, and considering that they make up the majority of your upper arm, getting big triceps should be the goal of any potential bodybuilder.
Section: Training :: Dec 21, 2001

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