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Protein - The Foundation Of Building Muscle!
Protein is made up of amino acids which are the building blocks of muscle. I've put together details about the basic forms of protein and how they are important. Learn more.
Section: Supplements :: Nov 03, 2006

Fat Loss: Simple Math - Calories In And Calories Out.
Losing weight is simple and it works like this: If you consume more calories than you burn you store the extra energy as fat... Learn about carbs, carb cycling and then try the following meal plan!
Section: Nutrition :: Mar 19, 2007

Mental Approach - Generating Mental And Physical Intensity.
You need to have the motivation in order to generate the intensity required to spark muscle growth. Find the inspiration you need... get motivated with these great tips on goal setting, visualization, and more!
Section: Mind :: Aug 08, 2007

Overload & Force Your Muscle To Grow!
A muscle must be subjected to a stimulus that compels it to adapt and grow. If there is no reason for a muscle to grow, no hypertrophy will occur. Turn up the intensity and stop using light weight if you want your muscle to grow. Read on.
Section: Training :: Aug 17, 2007

Stop Overtraining Now! Vary Your Workouts With Periodization!
Adding variety to an exercise program can improve adherence and can also help you stay physically challenged and mentally stimulated. Blow away your plateaus by considering the following ideas and methods of variation training.
Section: Training :: Dec 14, 2007

Flexibility Training: Types & Effects.
The entire musculoskeletal system benefits from having good flexibility. Flexibility is essential for normal joint health. Get an update on types of stretching and some of their benefits. Try them out!
Section: Training :: Jan 02, 2008

Quick & Easy Steps To Rejuvenation - A Long-Term Nutrition Plan!
Successful weight loss programs require basic changes in lifestyle versus unrealistic diets. You can start off with a diet, but after you have reached your goal you should follow a more general nutrition plan. Learn more from the following.
Section: Nutrition :: Apr 16, 2008

How To Time Your Supplement Stack!
There are thousands of supplements on the market today and it can become overwhelming in choosing which ones to use and when to take them. Timing is important in stacking supplements.
Section: Supplements :: Dec 16, 2008

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