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All About Water Retention: Get Ripped Fast!
I hear it all the time... I do so much cardio, and my diet and training are so on point, yet I still have this layer of fat covering my abs! What's the matter with me? Well... that layer of muscle-masking mess that you might assume to be fat, could in fact be primarily subcutaneous fluid, otherwise known as water weight.
Section: Contests :: Oct 14, 2003
The Importance Of Mind-Muscle Control!
The next time you're in the gym working out, take a look around you. Do you see individuals performing set after set, simply going through the motions, so to speak? It's certainly happened to me, and I'm sure you've been a victim of it as well. Fortunately, there is a solution to this dilemma. Its root is in the establishment of proper mind-muscle control.
Section: Mind :: Oct 15, 2003
Controlling Late Night Binge Eating!
I never did understand the true connection between nightfall and cheating on one's diet, but I do know that I have fallen culprit to it many times, and have known this to also be the case among numerous people I have spoken to, whether they are friends...
Section: Nutrition :: Jun 08, 2004
Shrink Your Stomach To Reveal Your Sixpack!
While trying to achieve that clearly defined six pack during the course of a lean-down program, it is usually the goal to preserve as much muscle mass as possible, while simultaneously reducing the level of bodyfat and water retention. What do you need to
Section: Training :: Jun 11, 2004
Be Calm & Stress-Free To Achieve Your Physique Goals!
Beginning the day with a calm and relaxed mind has many advantages. In order to see these advantages, it is necessary to understand the workings of a non-calmed mind.
Section: Mind :: Jun 21, 2004
The Truth About Carbohydrates: Dispelling The Myths!
Carbs, carbs, carbs... Everyone seems to have a different philosophy when it comes to them. Which theory is the correct one to follow when trying to shed bodyfat?
Section: Nutrition :: Jun 23, 2004
Herve Duchemin Sets It Straight: Android Mode!
If you know anything about androids, you know that they are machine-like beings with superbly carved muscular structure, usually dedicated to accomplishing a specific goal or purpose. Learn how to get into android mode to accomplish your goals...
Section: Mind :: Jul 14, 2004
Eat For Nutrition And Flavor, NOT For Fullness!
It is an unfortunate thing that we as Americans have adopted the mentality that if you don't feel 'FULL' after a meal, then you are not satisfied...
Section: Nutrition :: Jan 05, 2005
How To Properly Train A Female Client For Fat Loss!
During my years of training, and through trial and error, I have come to develop a plan that has worked for every single female client I have trained who needed to drop some pounds. Learn more about this fat loss program right here!
Section: Training :: Oct 10, 2006
How To Recover From An Episode Of Binge-Eating.
A lot of focus has been placed on anorexia, and bulimia, but it seems that compulsive overeating gets ignored in the shuffle. I've put together some strategies here that may be a helpful way of curbing your overeating desires. Read on for more.
Section: Nutrition :: Oct 24, 2006
Effects Of Smoking And Drinking On Bodybuilders!
Smoking and drinking have various effects on the body, causing individuals to want to quit. I'll explain some of the effects of continuing those habits and suggestions to stop. Learn more here.
Section: Nutrition :: Nov 17, 2006
Control Your Brain Chemistry & Beat Back The Cravings.
The mere thought of something can be so powerful, that it will cause a chemical change in our brains that might fill us with delight or sadness. Learn what difficulties we face and some ideas to overcome.
Section: Mind :: Jun 27, 2007
Enjoy Your Thanksgiving Feast Without Packing On The Pounds!
If you're gaining mass maybe you don't mind the extra layer, but if you are trying to lean down, this can mean extra dieting to make up for that holiday binge. Here are some great tips to reduce the impact of that binge. Try them out now!
Section: Nutrition :: Nov 19, 2007
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