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Getting Cut With Glass - Episode #1: Safe Shoulder Training.
Watch as IFBB Pro Trainer Charles Glass and IFBB World Masters Champ Bob Cicherillo train Adam Kirby how to Get Cut With Glass in this brand-new video series!
Section: Training :: Apr 10, 2007

Getting Cut With Glass - Episode #2: Heavy Leg Training.
Watch as IFBB Pro Trainer Charles Glass and IFBB World Masters Champion Bob Cicherillo train Adam Kirby for the upcoming 2007 Mr. Venice Beach competition. This week: Heavy Leg Day Training!
Section: Training :: Apr 23, 2007

Getting Cut With Glass - Video Main Page.
Watch as IFBB Pro Trainer Charles Glass and IFBB World Masters Champion Bob Cicherillo train Adam Kirby for the upcoming 2007 Mr. Venice Beach competition, and train you on how to Get Cut With Glass!
Section: Training :: Apr 23, 2007

Getting Cut With Glass - Episode #3: Chest Training.
Watch as IFBB Pro Trainer Charles Glass and IFBB World Masters Champion Bob Cicherillo train Adam Kirby for the upcoming 2007 Mr. Venice Beach competition, and train you on how to Get Cut With Glass! THIS WEEK: Grueling Chest Training Techniques!
Section: Training :: May 08, 2007

Getting Cut With Glass - Episode #4: Back & Rear Deltoid Training.
Watch as IFBB Pro Trainer Charles Glass and IFBB World Masters Champion Bob Cicherillo train Adam Kirby for the upcoming 2007 Mr. Venice Beach competition, and train you on how to Get Cut With Glass! THIS WEEK: Safe Back Training.
Section: Training :: May 22, 2007

Getting Cut With Glass - Episode #5: Upper Arms Workout.
Watch as IFBB Pro Trainer Charles Glass and IFBB World Masters Champion Bob Cicherillo train Adam Kirby (and train you!) on how to Get Cut With Glass! Today's lesson: targeted biceps, brachialis, and triceps training.
Section: Training :: Jun 05, 2007

Getting Cut With Glass - Episode #6: Hamstrings Workout.
Watch as IFBB Pro Trainer Charles Glass and IFBB World Masters Champion Bob Cicherillo train Adam Kirby (and train you!) on how to Get Cut With Glass! Today's lesson: isolated hamstrings training.
Section: Training :: Jun 19, 2007

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