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Getting Hardcore With MsFitness: Episode 1 - Abs Workout.
Learn how gym geek MsFitness went from a 'skinny fat' mom of 4 to fitness freak & figure competitor. Follow her around the gym, talk about dieting, getting your body back after having children, and more. Episode #1: Hardcore Abs Workout!
Section: Training :: Aug 29, 2007
Getting Hardcore With MsFitness: Video Show Main Page.
Learn how gym geek MsFitness went from a 'skinny fat' mom of 4 to fitness freak & figure competitor. Follow her around the gym, talk about dieting, getting your body back after having children, and more!
Section: Training :: Nov 28, 2007
Getting Hardcore With MsFitness: Episode 2 - Forearms And Calves Workout.
Learn how gym goddess Fern Assard (MsFitness from BodySpace!) went from a 'skinny fat' mom of 4 to fitness freak & figure competitor. Episode #2: Hardcore forearms and calves workout - see how Fern trains!
Section: Training :: Nov 28, 2007
Getting Hardcore With MsFitness: Episode 3 - Upper Body Workout.
Learn how gym goddess Fern (yes, like the plant) went from a 'skinny fat' mom of 4 to fitness freak & figure competitor. Episode #3: Hardcore upper body workout - see how Fern rocks dumbbells, cables & the Smith Machine!
Section: Training :: Feb 19, 2008
Fat Burning On A Budget With One-Stop Shopping!
In this article I will try to show you what you can do and what you can purchase to eat healthy, yet avoid emptying your wallet. Use the following list and sample menu to save money and eat healthy!
Section: Nutrition :: Apr 24, 2008
Getting Hardcore With MsFitness: Episode 4 - Hardcore Lower Body Workout.
Learn how gym goddess Fern (yes, like the plant) went from a 'skinny fat' mom of 4 to fitness freak & figure competitor. Episode #4: Hardcore lower body workout - see how Fern rocks her quads, hamstrings & cable kickbacks!
Section: Training :: May 12, 2008
Getting Hardcore With MsFitness: Episode 5 - Beginning Workout Basics.
Learn how MsFitness went from a 'skinny fat' mom of 4 to fitness freak & figure competitor. Episode #5: Beginning workout basics - learn how to properly perform a full range of exercises with Fern and special guest Marzia Prince!
Section: Training :: Jun 04, 2008
Getting Hardcore With MsFitness: Episode 6 - Back Workout.
Learn how MsFitness went from a 'skinny fat' mom of 4 to fitness freak & figure competitor. Episode #6: Fern's Back Workout - check out these great exercises for building your lats, erectors, and traps!
Section: Training :: Jul 01, 2008
Getting Hardcore With MsFitness: Episode 7 - Creative Back Workout.
Learn how MsFitness went from a 'skinny fat' mom of 4 to fitness freak & figure competitor. Episode #7: Creative Back Workout - check out these great exercises for building your lats, erectors, and traps!
Section: Training :: Aug 12, 2008
Getting Hardcore With MsFitness: Episode 8 - Home Arms & Shoulder Workout.
Learn how MsFitness went from a 'skinny fat' mom of 4 to fitness freak and figure competitor. Episode #8: Home Arms & Shoulder Workout - check out these simple exercises that you can do at home - you don't need to go to a gym!
Section: Training :: Oct 10, 2008
Getting Hardcore With MsFitness: Episode 9 - Home Back Workout.
Learn how MsFitness went from a 'skinny fat' mom of 4 to fitness freak and figure competitor. Episode #8: Home Back Workout - check out these simple exercises that you can do at home - you don't need to go to a gym!
Section: Training :: Nov 10, 2008
Getting Hardcore With MsFitness: Episode 10 - Home Triceps And Abs Workout!
Learn how Fern went from a 'skinny fat' mom of 4 to fitness freak and figure competitor. Episode #10: Home Triceps and Abs Workout - check out these simple exercises that you can do at home - you don't need to go to a gym!
Section: Training :: May 07, 2009
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