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A Mind & Body Transformation Series For Extraordinary Results (Part 1)!
The following is the beginning of a series of articles that will allow all of you to reach your health, fitness and appearance goals. Don't quit reading. This isn't a spelling lesson. It's the first lesson of many in achieving a better body.
Section: Mind :: Jul 01, 2008

A Mind & Body Transformation Series For Extraordinary Results (Part 2)!
The secrets... Many of us think of testosterone when we think of hormones that build muscle. Although testosterone is a major component to muscle gains, insulin is just as important. Learn more.
Section: Nutrition :: Jul 17, 2008

The Dark Knight Workout: Getting Ripped & Finishing Strong!
His workouts and nutrition program mirrored that of most of us in the fitness and iron game. Mr. Bale's physique and screen presence had to be perfect for this summer's biggest blockbuster. Here's how he did it!
Section: Training :: Jul 22, 2008

A Mind & Body Transformation Series For Extraordinary Results (Part 3)!
To truly maximize your physique, which often entails losing fat and gaining muscle, understanding carbohydrates is a must. Learn more.
Section: Nutrition :: Jul 29, 2008

Find Success In Less Time With Action Movie Workouts!
Scroll down to pick the actor that you most want to look like and cater your training to that program. These cutting edge training principles and techniques can transform each one of you into your own 'super hero'.
Section: Training :: Sep 24, 2008

Action Star Workout: Train Like Rocky And Achieve A World-Class Physique!
So, how did he do it? How did he look like a rock at an age much further down the road than Rocky I? Well, let's look at how anybody, including Mr. Stallone, could achieve a world-class physique later in life... Sample program included!
Section: Training :: Oct 07, 2008

The Big 3: Why Whey, Creatine & Glutamine Are Vital To Your Success!
The first things that most trainees become interested in are supplements. Below, I will describe the three best supplements, why they work, how they work, and where they come from. Learn more!
Section: Supplements :: Nov 05, 2008

Total Confusion Or Winning Program? 3 Styles Of Training To Beat Adaptation!
Another year is about to end and with it comes great expectations for the next. Endless though are the number of workout schemes available today, so how could we possibly ensure we select the correct one? I will outline a few of my favorites.
Section: Training :: Jan 04, 2009

What Is Vitargo? Anthony Almada Sheds Light On Recovery Supplement!
What's the big deal about post-workout recovery and this product? I wanted to learn as much as I could about this... To find my answers, I had the privilege and honor to interview Anthony Almada. Learn more.
Section: Supplements :: Feb 06, 2009

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