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The Rotator Cuff!
Can't get any bigger or stronger? You may be neglecting some important exercises. This article will be a series of articles explaining the most common muscles that we often neglect. In our strive to be the biggest and best, we often fail to look at the little things that will help us get even bigger and better. This is about the rotator cuff.
Section: Training :: Aug 23, 2001

Sets, Reps, Rest And Time Under Tension!
I started at over 300 lbs and completely out of shape. I lost over 100 pounds in 1 year using the ideas I came up with. I kept it off and then I went on to gain 80 lbs of muscle.
Section: Training :: Nov 11, 2001

The Dirtiest Word In Bodybuilding: PLATEAUS!
So you hit a plateau, or have you? Now what do you do about it? Let's look at what it means to plateau and see exactly how to get past them as quickly as possible!
Section: Training :: Nov 11, 2001

My Story!
I started at over 300 lbs and completely out of shape. I lost over 100 pounds in 1 year using the ideas I came up with. I kept it off and then I went on to gain 80 lbs of muscle. And you can too.
Section: Training :: Dec 13, 2001

Problems When Working The Legs?
Ever hear someone say that, or even feel that way yourself? Of course if you say no, then you must not be working them hard enough. The problems associated with working the legs are many, but we will touch on only a few here.
Section: Training :: Dec 21, 2001

Ketogenic Diets - What Are They? Do They Work?
What would you say if I told you that you could supercharge your energy levels with a switch to your diet? How about lose fat or bulk up using the same diet? Would you like to eat the foods that are considered taboo?
Section: Nutrition :: Jun 05, 2002

Ketogenic Diets - Part 2!
By now you should have read part one and maybe we got your attention. You are now asking: "What do I need to do to have this energy you spoke of?" "What kind of foods can I eat?" "What kind of training can I do to maximize this diet?"
Section: Nutrition :: Jun 13, 2002

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