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Competing In The 2002 Mr. Louisiana!
Here is what happened, how I placed, and how I felt about it. Get ready to learn the sad truth about politics in bodybuilding. Pictures included!
Section: Contests :: Apr 10, 2002
Timing And Carbohydrates!
Fact! The human body tends to crave carbohydrates.
Fact! We need carbohydrates to maintain muscle health and for nutritive/energy purposes.
Carbohydrates are best tolerated during two primary windows of opportunity throughout the day.
Section: Nutrition :: May 09, 2002
How Much Protein, Fat And What Types?
I also promised to give you a brief update on my preparation status and tactics in concerns of my first contest of the 2002 competitive season. Dino explains how much protein etc... he eats.
Section: Nutrition :: May 17, 2002
Love Your Post - Workout Carbs!
The goal in mind is reloading the muscle for aesthetical and strength purposes. This article will be related to the previous in that I will continue to speak about carbohydrates but concentrate on which are the best types of carbohydrates to consume.
Section: Nutrition :: May 17, 2002
My Nutrition Plan Up To Contest Day - 2 Weeks Out!
My contest is coming up quick! I am now 11 days out. Here is my eating plan for the next few weeks! Find out everything I am eating to get my body into shape to win first place in my division! You can follow this plan to get ripped!
Section: Nutrition :: Jun 04, 2002
My Contest Results!
I arrived in Jackson at around 4:45pm, May 31, 2002, only fifteen minutes before the commencement of weigh-in. I quickly checked into my hotel room and made my way over to the weigh-in site. Surprisingly I was the first bodybuilder to weigh-in. Here is how the rest of the trip went and my results... with pics!
Section: Contests :: Jun 15, 2002
I Have A Shoulder Injury. What Exercises Can I Do?
Dino Paul Pierce is a great natural bodybuilder with a BS in Dietetics. Learn the secrets to the best results!
Section: Training :: Jun 18, 2002
Please Help Me With My Diet!
Dino Paul Pierce is a great natural bodybuilder with a BS in Dietetics. Learn the secrets to the best results!
Section: Training :: Jun 19, 2002
What To Do With Dumbbells Only For Huge Biceps?
Dino Paul Pierce is a great natural bodybuilder with a BS in Dietetics. Learn the secrets to the best results!
Section: Training :: Jun 20, 2002
I've Reached A Plateau. What Can I Do To Jumpstart Fat Burning Again?
Dino Paul Pierce is a great natural bodybuilder with a BS in Dietetics. Learn the secrets to the best results!
Section: Training :: Jun 21, 2002
What Should I Do To Improve For Baseball?
Dino Paul Pierce is a great natural bodybuilder with a BS in Dietetics. Learn the secrets to the best results!
Section: Training :: Jun 22, 2002
Workout For Longer Than 45 - 60 Minutes?
Dino Paul Pierce is a great natural bodybuilder with a BS in Dietetics. Learn the secrets to the best results!
Section: Training :: Jun 23, 2002
Learned Since You Started? How Many Calories For Bulking?
Dino Paul Pierce is a great natural bodybuilder with a BS in Dietetics. Learn the secrets to the best results!
Section: Training :: Jun 24, 2002
How Fast Can A Person Gain Muscle?
Dino Paul Pierce is a great natural bodybuilder with a BS in Dietetics. Learn the secrets to the best results!
Section: Training :: Jun 25, 2002
My Surprise Entry Into The Mr. New Orleans Contest!
After my victory at the 2002 Southern Classic I felt great. Now I needed to decide what I want to do next. After searching, I decided on the Mr. New Orleans even though they do not have a Bantam weight division. Watch out lightweights!
Section: Contests :: Jun 25, 2002
Questions About Diets, Supplements And Timing.
Dino Paul Pierce is a great natural bodybuilder with a BS in Dietetics. Learn the secrets to the best results!
Section: Training :: Jun 26, 2002
Questions About Diets, Supplements, And Timing!
Dino Paul Pierce is a great natural bodybuilder with a BS in Dietetics. Learn the secrets to the best results!
Section: Training :: Jun 27, 2002
I Can't Gain! Now What?
Dino Paul Pierce is a great natural bodybuilder with a BS in Dietetics. Learn the secrets to the best results!
Section: Training :: Jun 28, 2002
Does Calorad Work?
Dino Paul Pierce is a great natural bodybuilder with a BS in Dietetics. Learn the secrets to the best results!
Section: Training :: Jun 29, 2002
Is Ephedra Safe?
Dino Paul Pierce is a great natural bodybuilder with a BS in Dietetics. Learn the secrets to the best results!
Section: Training :: Jun 30, 2002
Bettering Your Physique Is The True Sign Of Victory!
In this article I talk about the mind games that bodybuilding can play on a competitor in regards to the bodyweight scale, a calorie restricted diet, and rigid cardio regimen. I include the strategy that I use to overcome these obstacles and how I maintain my sanity by understanding the vital aspect that they play in my conditioning for this year's competitive season.
Section: Contests :: Jul 01, 2002
How To Get Taller?
Dino Paul Pierce is a great natural bodybuilder with a BS in Dietetics. Learn the secrets to the best results!
Section: Training :: Jul 01, 2002
My Detailed Plan From 12 Days Out From My Contest!
Here is EVERYTHING that I will be doing each day from 12 days out to the day of the contest. Learn about my cardio, posing, training, diet and more. A great guide for others who are looking to get in perfect shape for their next contest!
Section: Contests :: Jul 02, 2002
Losing Bodyfat Quick?
Dino Paul Pierce is a great natural bodybuilder with a BS in Dietetics. Learn the secrets to the best results!
Section: Training :: Jul 02, 2002
Good Training Schedule For Mass?
Dino Paul Pierce is a great natural bodybuilder with a BS in Dietetics. Learn the secrets to the best results!
Section: Training :: Jul 03, 2002
Ripped And Big: But Body Looks Ugly?
Dino Paul Pierce is a great natural bodybuilder with a BS in Dietetics. Learn the secrets to the best results!
Section: Training :: Jul 04, 2002
Gain Mass While Staying Lean?
Dino Paul Pierce is a great natural bodybuilder with a BS in Dietetics. Learn the secrets to the best results!
Section: Training :: Jul 05, 2002
Important To Count Calories?
Dino Paul Pierce is a great natural bodybuilder with a BS in Dietetics. Learn the secrets to the best results!
Section: Training :: Jul 07, 2002
Can't Get A Full Six Pack! Help?
Dino Paul Pierce is a great natural bodybuilder with a BS in Dietetics. Learn the secrets to the best results!
Section: Training :: Jul 08, 2002
Allergic To Lactose? Too Much Protein Dangerous? Keep My Cuts?
Dino Paul Pierce is a great natural bodybuilder with a BS in Dietetics. Learn the secrets to the best results!
Section: Training :: Jul 09, 2002
Use Protein Shakes Or Eat Real Food? Are They Dangerous?
Dino Paul Pierce is a great natural bodybuilder with a BS in Dietetics. Learn the secrets to the best results!
Section: Training :: Jul 10, 2002
Competing In The 2002 Mr. New Orleans!
Well, I did it; I put it all on the line at the 2002 NPC Mr. New Orleans. I entered a weight class that consisted of 4 great bodybuilders. I was the lightest, as predicted, but I was far from being the least best man in the extremely tough class. I placed second in the Open Lightweights at the show. Here is what happened along with tons of pics!
Section: Contests :: Jul 11, 2002
Can't Fully Lose My Saggy Chest Or "Man Tits"!
Dino Paul Pierce is a great natural bodybuilder with a BS in Dietetics. Learn the secrets to the best results!
Section: Training :: Jul 11, 2002
Can't Finish A Huge Protein Shake! Also, How Do I Build My Abs?
Dino Paul Pierce is a great natural bodybuilder with a BS in Dietetics. Learn the secrets to the best results!
Section: Training :: Jul 12, 2002
A Detailed Plan For Gaining Muscle And Losing Fat?
Dino Paul Pierce is a great natural bodybuilder with a BS in Dietetics. Learn the secrets to the best results!
Section: Training :: Jul 12, 2002
Prep For The Mr. Louisiana Continues!
Coming off of a great showing at the Mr. New Orleans I felt great. I was extremely motivated to place second in such a great class of lightweight open bodybuilders. This motivated me to dig as deep as I could for the final 2 weeks of contest preparation of my 2002 competitive year. Here is what I will be doing!
Section: Contests :: Jul 14, 2002
Consume Sugar After A Workout!?
Dino Paul Pierce is a great natural bodybuilder with a BS in Dietetics. Learn the secrets to the best results!
Section: Training :: Jul 14, 2002
Program For A Brad Pitt Type Of Body?
Dino Paul Pierce is a great natural bodybuilder with a BS in Dietetics. Learn the secrets to the best results!
Section: Training :: Jul 15, 2002
Prep Continues: Nine Days Out From The Mr. Louisiana!
This is what I have been doing for the final 9-day count down to the ultimate goal of my 2002 competitive season, which is capturing the Title of Mr. Louisiana (Open Bantam Weight Division). Diet, training, cardio, water and more!
Section: Contests :: Jul 16, 2002
My 2002 Offseason!
Contest season is over, so it is time to gain some serious mass during the offseason. I will change my diet, start a prohormone cycle, use new supplements and much more. Here is exactly what I will do, including supplements, diet and more!
Section: Training :: Jul 24, 2002
Gluconeogenesis & A Mixture of Glucose Disposal Agents: An Approach Like No Other.
Using this supplement and diet mixture, your gains could be steroid-like. It is also only for those with the greatest possible discipline! Learn more about this revolutionary approach! Fully explained with exact dosages and plans.
Section: Supplements :: Aug 17, 2002
My 6-Week Stack Of 1-AD and 4-AD!
I began my 6-week cycle of 1AD & 4AD on Sunday July 21st I ended it on August 31st. I had been craving this cycle for sometime. Needless to say I was really excited and upon beginning the cycle I had a very positive outlook. Here is how it worked for me with FULL details!
Section: Supplements :: Sep 03, 2002
Do I Have To Cycle Thermogenics? Why?
Find out why cycling thermogenics like ephedra is the SMART way to use them.
Section: Supplements :: Sep 18, 2002
My Bodybuilding Plans Journal!
This is sort of my path to the 2003 competitive season. I have decided to post my weekly plans to the world in attempt to show you the way. Learn about motivation, training, supplements, diet and more!
Section: Mind :: Sep 19, 2002
Why Do I Lose Weight When I Am Sick? What Can I Do?
Dino Paul Pierce is a great natural bodybuilder with a BS in Dietetics. Learn the secrets to the best results!
Section: Training :: Sep 19, 2002
I Have A Ton Of Little Questions. Please Help!
Dino Paul Pierce is a great natural bodybuilder with a BS in Dietetics. Learn the secrets to the best results!
Section: Training :: Sep 20, 2002
I Need To Lose Fat But I Am Very Confused! Help!
Dino Paul Pierce is a great natural bodybuilder with a BS in Dietetics. Learn the secrets to the best results!
Section: Training :: Sep 21, 2002
Are No-Fat Processed Foods Okay To Eat?
Dino Paul Pierce is a great natural bodybuilder with a BS in Dietetics. Learn the secrets to the best results!
Section: Training :: Sep 22, 2002
What Is A Good Diet For Losing Fat?
Dino Paul Pierce is a great natural bodybuilder with a BS in Dietetics. Learn the secrets to the best results!
Section: Training :: Sep 23, 2002
Why Do I Look Fat When I Am Lean? How Do I Lose Fat Off Of My Face?
Dino Paul Pierce is a great natural bodybuilder with a BS in Dietetics. Learn the secrets to the best results!
Section: Training :: Sep 24, 2002
I Have Used Body For Life. What Can I Do To Make It Better?
Dino Paul Pierce is a great natural bodybuilder with a BS in Dietetics. Learn the secrets to the best results!
Section: Training :: Sep 25, 2002
Why Am I Not Seeing Results From My Pre-Contest Efforts?
Dino Paul Pierce is a great natural bodybuilder with a BS in Dietetics. Learn the secrets to the best results!
Section: Training :: Sep 26, 2002
Is This A Good Diet For Pre-Contest?
Dino Paul Pierce is a great natural bodybuilder with a BS in Dietetics. Learn the secrets to the best results!
Section: Training :: Sep 27, 2002
How Do I Get Rid Of Lower Belly Fat?
Dino Paul Pierce is a great natural bodybuilder with a BS in Dietetics. Learn the secrets to the best results!
Section: Training :: Sep 28, 2002
I Am 17. How Long Should I Workout Each Week?
Dino Paul Pierce is a great natural bodybuilder with a BS in Dietetics. Learn the secrets to the best results!
Section: Training :: Sep 29, 2002
I Am 15. Should I Use Steroids?
Dino Paul Pierce is a great natural bodybuilder with a BS in Dietetics. Learn the secrets to the best results!
Section: Training :: Sep 30, 2002
Best Plan For Burning Fat Off My Midsection?
Dino Paul Pierce is a great natural bodybuilder with a BS in Dietetics. Learn the secrets to the best results!
Section: Training :: Sep 30, 2002
Would You Compete In The ANBC?
Dino Paul Pierce is a great natural bodybuilder with a BS in Dietetics. Learn the secrets to the best results!
Section: Training :: Oct 01, 2002
What Can I Do With 10 Pound Dumbbells?
Dino Paul Pierce is a great natural bodybuilder with a BS in Dietetics. Learn the secrets to the best results!
Section: Training :: Oct 02, 2002
My Waist Won't Get Smaller! What Can I Do?
Dino Paul Pierce is a great natural bodybuilder with a BS in Dietetics. Learn the secrets to the best results!
Section: Training :: Oct 03, 2002
My Wife Is Pregnant And I Can't Lose Fat! What's Up?
Dino Paul Pierce is a great natural bodybuilder with a BS in Dietetics. Learn the secrets to the best results!
Section: Training :: Oct 04, 2002
How Can I Use A Pedometer To Walk Off Fat?
Dino Paul Pierce is a great natural bodybuilder with a BS in Dietetics. Learn the secrets to the best results!
Section: Training :: Oct 05, 2002
What Are The Different Types Of Vegetarians?
Dino Paul Pierce is a great natural bodybuilder with a BS in Dietetics. Learn the secrets to the best results!
Section: Training :: Oct 06, 2002
I'm Confused About Stretching And Flexibility. Help!
Dino Paul Pierce is a great natural bodybuilder with a BS in Dietetics. Learn the secrets to the best results!
Section: Training :: Oct 07, 2002
How Can I Lower My BMI? What Is An Unhealthy BMI?
Dino Paul Pierce is a great natural bodybuilder with a BS in Dietetics. Learn the secrets to the best results!
Section: Training :: Oct 08, 2002
What Are Some Low Calorie Sources Of Protein?
Dino Paul Pierce is a great natural bodybuilder with a BS in Dietetics. Learn the secrets to the best results!
Section: Training :: Oct 09, 2002
Rommel Cordova Interview!
Many of you reading this article are probably thinking, "What is the NGA and who is Rommel Cordova?" Have no fear my protégés, fans, and friends because today you will get to meet a great bodybuilder and learn about one of the natural organizations currently sanctioning bodybuilding competitons.
Section: Training :: Oct 10, 2002
Is Hormone Replacement Therapy Good For Menopausal Women?
Dino Paul Pierce is a great natural bodybuilder with a BS in Dietetics. Learn the secrets to the best results!
Section: Training :: Oct 10, 2002
Six Questions Regarding Fat Loss.
Dino Paul Pierce is a great natural bodybuilder with a BS in Dietetics. Learn the secrets to the best results!
Section: Training :: Oct 11, 2002
My Doctor Says I Am Iron Deficient. What's Up?
Dino Paul Pierce is a great natural bodybuilder with a BS in Dietetics. Learn the secrets to the best results!
Section: Training :: Oct 12, 2002
Do Pro Bodybuilders Use IVs? Is It Safe?
Dino Paul Pierce is a great natural bodybuilder with a BS in Dietetics. Learn the secrets to the best results!
Section: Training :: Oct 13, 2002
I Need A 16 Week Contest Plan! Help?
Dino Paul Pierce is a great natural bodybuilder with a BS in Dietetics. Learn the secrets to the best results!
Section: Training :: Oct 14, 2002
Do High Protein Diets Benefit Non-Athletes?
Dino Paul Pierce is a great natural bodybuilder with a BS in Dietetics. Learn the secrets to the best results!
Section: Training :: Oct 15, 2002
Does Eating Fruits And Vegetables Really Prevent Cancer?
Dino Paul Pierce is a great natural bodybuilder with a BS in Dietetics. Learn the secrets to the best results!
Section: Training :: Oct 16, 2002
Is There A Formula For Calculating Amount And Timing Of Nutrients?
Dino Paul Pierce is a great natural bodybuilder with a BS in Dietetics. Learn the secrets to the best results!
Section: Training :: Oct 17, 2002
What Do You Do For A Living And What Is Your Day Like?
Dino Paul Pierce is a great natural bodybuilder with a BS in Dietetics. Learn the secrets to the best results!
Section: Training :: Oct 18, 2002
What Books Would You Recommend For Strengthening Mental Fortitude?
Dino Paul Pierce is a great natural bodybuilder with a BS in Dietetics. Learn the secrets to the best results!
Section: Training :: Oct 19, 2002
Is Ny-Tro PRO-40's Plus Skim Milk 3 Times A Day Too Much?
Dino Paul Pierce is a great natural bodybuilder with a BS in Dietetics. Learn the secrets to the best results!
Section: Training :: Oct 20, 2002
Bodybuilding Plans And Journal: Week 3 - Nothing CAN Stop You!
I have decided to post my weekly plans to the world in attempt to "show you the way." I want to show you that natural bodybuilding can be done if you have the drive to do so.
Section: Training :: Oct 21, 2002
Do You Know Of A Diet That Will Help Me In A Figure Contest And What Are The Height Classes?
Dino Paul Pierce is a great natural bodybuilder with a BS in Dietetics. Learn the secrets to the best results!
Section: Training :: Oct 21, 2002
Is Kenoselen A Steroid, And Is That The Reason My Roommates Boyfriend Is Getting Irritable Close To Contest Day?
Dino Paul Pierce is a great natural bodybuilder with a BS in Dietetics. Learn the secrets to the best results!
Section: Training :: Oct 22, 2002
How Many Carbs For Weight Gain During Pre And Post Workout?
Dino Paul Pierce is a great natural bodybuilder with a BS in Dietetics. Learn the secrets to the best results!
Section: Training :: Oct 23, 2002
Does Bracketing Meals Before And After A Workout Really Work?
Dino Paul Pierce is a great natural bodybuilder with a BS in Dietetics. Learn the secrets to the best results!
Section: Training :: Oct 24, 2002
How Would You Set Up A Program Based On The New Air Force Mandatory Running?
Dino Paul Pierce is a great natural bodybuilder with a BS in Dietetics. Learn the secrets to the best results!
Section: Training :: Oct 25, 2002
When Should I Be Eating My Simple Carbs?
Dino Paul Pierce is a great natural bodybuilder with a BS in Dietetics. Learn the secrets to the best results!
Section: Training :: Oct 26, 2002
What Can I Do To Get Lean When I Am Already A Very Active Basketball Player?
Dino Paul Pierce is a great natural bodybuilder with a BS in Dietetics. Learn the secrets to the best results!
Section: Training :: Oct 27, 2002
How Important Is Sleep?
Dino Paul Pierce is a great natural bodybuilder with a BS in Dietetics. Learn the secrets to the best results!
Section: Training :: Oct 28, 2002
Questions About 4-AD/SAN A-100 And The Following Supplements - Lecithin Granules, Dessicated Liver, AST VP2 Isolate, And CoQ10.
Dino Paul Pierce is a great natural bodybuilder with a BS in Dietetics. Learn the secrets to the best results!
Section: Training :: Oct 29, 2002
Bodybuilding Plans And Journal: Week 4 - Running Your Physique Like A Successful Business!
Hazard Analysis Critical Control Point (HACCP) has seven key steps that can be related to running a successful operation, be it a kitchen or a bodybuilder.
Section: Training :: Oct 29, 2002
What Is The Equation For Finding Heart Rate Reserve Volume?
Dino Paul Pierce is a great natural bodybuilder with a BS in Dietetics. Learn the secrets to the best results!
Section: Training :: Oct 29, 2002
I Have Reached A Plateau Of No Gain Or Loss, How Can I Get Past That?
Dino Paul Pierce is a great natural bodybuilder with a BS in Dietetics. Learn the secrets to the best results!
Section: Training :: Oct 30, 2002
Bodybuilding Plans And Journal: Week 5 - Self Presentation!
Success is not always a gifted or given trait. I list in my weekly goals that "I must constantly remember what my goal for the 2003 competitive year is (NPC Team Universe)! I must present myself as a National level bodybuilder.
Section: Contests :: Nov 05, 2002
Bodybuilding Plans And Journal: Week 6 - Year Of The Sacrifice!
Some of the topics that you will be learning about over this next year via my research will be centered on the powerful hormone insulin, the glycemic index, individualisms concerning certain foods and their response to GI rated foods,
Section: Supplements :: Nov 15, 2002
2002 Show Of Strength Report!
I must say that I was star struck and in for the treat of my life. I had no idea how "into" the action I would be. Here is my full review of the entire weekend, including the main bodybuilding shows! With pictures!
Section: Contests :: Nov 16, 2002
Rommel Cordova Interview - Pro NGA Bodybuilder!
Many of you reading this article are probably thinking, "What is the NGA and who is Rommel Cordova?" Have no fear because today you will get to meet a great bodybuilder and learn about one of the natural organizations currently sanctioning bodybuilding competitons. Learn about his training, becoming a pro, his contest diet and more!
Section: Contests :: Nov 18, 2002
Bodybuilding Plans And Journal: Week 7 - Rommel Cordova Interview!
I recently interviewed Rommel Cordova, a great natural bodybuilder. Read this informative interview and learn how he does it.
Section: Training :: Nov 26, 2002
Dino's Bulking Guide: Week 8!
Follow me as a bulk up for 36 weeks and compete in 2003! Learn the right way to get big.
Section: Training :: Dec 02, 2002
Bodybuilding Plans And Journal: Week 9 - Prohormone Stack!
The core of the stack, which is the 1AD and the Nor-diol was a recommendation made in Big Cat's prohormone article. I finally found a "bodybuilder friendly" prohormone cycle.
Section: Supplements :: Dec 15, 2002
Bodybuilding Plans And Journal: Week 10 - Max-OT Cardio!
Max-OT is most effective for burning body fat while protecting and allowing you to build muscle. Furthermore, Max-OT may even have anabolic properties affecting muscle tissue. Find out more...
Section: Training :: Jan 02, 2003
Bodybuilding Plans And Journal: Week 11 - Goal Setting 101!
Learn how to create a vision and why you should read it everyday.
Section: Training :: Jan 10, 2003
Goal Setting 101: Creating A Vision!
Dreams, goals, and potential are useless without having the ability to follow through with them. Learn why you should compose a vision, how to do it, and why you should read it every day.
Section: Mind :: Jan 15, 2003
Bodybuilding Plans And Journal: Week 12 - Personal Vision, 2003!
This week I will share with you my very own personal vision for 2003. Please feel free to copy it and formulate your own if you feel that it will help you in any way when composing your own vision.
Section: Training :: Jan 21, 2003
The Anabolic Nutrient Timing Factor!
This paper will discuss timing the macronutrients in scientifically proven method in order to assist the athlete in gaining results from their training methods via nutrition.
Section: Nutrition :: Jan 27, 2003
Bodybuilding Plans And Journal: Week 13 - Contest Preparation Breakout Plan!
As of now I am about 19 weeks out from my first of four contests that I have in mind for this year. I will post the actual dates when I find out what they are. For now I can tell you that I am going to enter the 2003 Regional Competition, The Southern Classic...
Section: Contests :: Jan 29, 2003
Bodybuilding Plans And Journal: Week 14 - Mental Challenges!
People that do not know me think that I am never faced with the same emotional challenges that they face day in and day out. I will be the first to tell you that they are WRONG! This past week was probably the most mentally challenging in a long time.
Section: Mind :: Feb 03, 2003
Dino Bulking Week #15
The latest in the bulking series from Dino... a guide you can follow!
Section: Training :: Mar 14, 2003
Can I Eat Red Meat Instead Of Chicken?
Can you eat red meat when chicken gets boring? Is red meat too fattening? Find out here!
Section: Nutrition :: Apr 23, 2003
Diet For Getting Shredded?
Dino Paul Pierce is a great natural bodybuilder with a BS in Dietetics. Learn the secrets to the best results!
Section: Training :: Apr 24, 2003
Cutting Body Fat?
Dino Paul Pierce is a great natural bodybuilder with a BS in Dietetics. Learn the secrets to the best results!
Section: Training :: Apr 25, 2003
Cardio And Fat Loss Questions.
Dino Paul Pierce is a great natural bodybuilder with a BS in Dietetics. Learn the secrets to the best results!
Section: Training :: Apr 26, 2003
Lose Fat Without Losing Muscle?
Dino Paul Pierce is a great natural bodybuilder with a BS in Dietetics. Learn the secrets to the best results!
Section: Training :: Apr 27, 2003
Diet For Losing A Little Fat?
Dino Paul Pierce is a great natural bodybuilder with a BS in Dietetics. Learn the secrets to the best results!
Section: Training :: Apr 28, 2003
Tried Everything! I Can't Lose Fat!
Dino Paul Pierce is a great natural bodybuilder with a BS in Dietetics. Learn the secrets to the best results!
Section: Training :: Apr 29, 2003
Bulk Up As Quick As Possible?
Dino Paul Pierce is a great natural bodybuilder with a BS in Dietetics. Learn the secrets to the best results!
Section: Training :: Apr 30, 2003
Dino's Bodybuilding Guide Week 17: Dieting Strategy!
I want to take this week's journal as an opportunity to answer some questions that
arose from my most recent article "The Anabolic Nutrient Timing Factor" (ANTF). This week I will show you how to figure out the
caloric need for your specific Anabolic needs.
Section: Nutrition :: May 08, 2003
Dino's Bodybuilding Guide Week 16: Dieting Strategy Revised!
In the past I had been cycling my carbohydrate intake using a three down one up scheme. Now, at 19 weeks away from my first competition I have decided to test my theories.
Section: Training :: May 08, 2003
Dino's Contest Preparation Week #18
A guide you can follow! This week's topic: FOCUS. Learn to focus to accomplish all your goals.
Section: Contests :: May 16, 2003
Dino Contest Prep Week #19
Check out the latest week of contest prep and the Nutrition topic of the week!
Section: Contests :: May 27, 2003
Dino's Contest Countdown: Week 20
Check out the latest week and his latest strategies!
Section: Contests :: Jun 03, 2003
Jonathan Marshall Interview - Champion Powerlifter!
Jonathan Marshall is a world class powerlifting champion, having won 11 national titles and 4 world championships. Learn his secrets!
Section: Training :: Oct 01, 2003
Dino's 2003 Mr. Olympia Report!
This years Mr. Olympia was held on October 25th 2003 in Las Vegas, Nevada. Find out what I think about the show, about who won and everything else!
Section: Contests :: Oct 27, 2003
Dino Paul Pierce Q & A - Updated!
Check out the latest questions and answers about natural bodybuilding!
Section: Training :: Nov 19, 2003
Diet & Exercise Can Alter Metabolism.
Stay energized by improving your fitness level. How diet and exercise can alter your metabolism.
Section: Nutrition :: Feb 19, 2005
An Interview With DeWayde C. Perry!
DeWayde Perry is a Medical Doctor and amateur bodybuilder. He has great aspirations and a great mind set. See what he has to say about bodybuilding and everything that goes along with it!
Section: Contests :: Apr 04, 2005
The 2005 NPC Team Universe: My Experience And Future Plans!
Where has Dino been and what has he been doing? Dino gives us a very descriptive account of the past two years and what he has planned for the future. Included is a letter to Mr. DeLuca, CEO of Bodybuilding.com. Check it out!
Section: Contests :: Nov 25, 2005
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