Articles Sorted By Date
View The Cynthia Oosting Main Page
Theraputic Aides For Fitness & Bodybuilding!
In this article, I will talk about common therapies that will help you recover from your training, relax your body/muscles and enhance your performances. Read it and relax!
Section: Training :: Sep 22, 2000
Body Types!
There are three different body types so to speak. While everybody is a mix of the three, we all have predominance for one particular type. Your "main" type will obviously be the one you can associate closely with! Find out what you are and what that means for you!
Section: Training :: Feb 10, 2001
Stretching Exercises!
Let's face it, a workout wouldn't be complete without proper stretching exercises. We all need a certain amount of flexibility to accomplish our daily activities and duties. But by going beyond that and working at increasing your range of motion through special techniques can bring great benefits.
Section: Training :: Mar 25, 2001
Female Weight Training!
I am writing an article specially dedicated to women and their fear of weight training. There is a lot of false information and myth about this subject! So, let's talk about it. Get over your fears with this article!
Section: Training :: Apr 15, 2001
Skin Care!
One good thing about oily skin is that it seems to be slower on the wrinkle process and usually tans evenly/nicely.
Section: Nutrition :: Jul 05, 2001
A "Clean Diet" For Optimum Health & Results!
As I mentioned in my previous article, a good nutritional eating plan is crucial and can be as much a 80% of your overall training results. You just can't overlook it or neglect it...
Section: Nutrition :: Dec 09, 2001
Supplementation For Women!
A supplementation program goes hand in hand with proper training and sound nutrition. Because of modern day living's stresses, our nutritional requirements are very high...
Section: Supplements :: Dec 12, 2001
Supplementation For Women - Part 2: Herbs & Plants!
I always have been fascinated by the different herbs/pants that nature has to offer. Herbal medicine provides us with a safe yet effective healing, enhancing and/or stimulating alternative therapy...
Section: Supplements :: Dec 15, 2001
Cynthia's Weight Training Exercises And Tips!
After the holidays, many of us are looking for a positive change in our life! Making some resolutions traditionally marks the beginning of a New Year.
Section: Training :: Dec 21, 2001
View The Cynthia Oosting Main Page
