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The Ultimate Mass Building Workout!
If, however, you are like most bodybuilders, and are looking for the workout that will put on the most amount of muscle in the shortest period of time, then stay tuned: this may be just the recipe you have been looking for.
Section: Training :: Nov 04, 2002
Bodybuilding: Its True Nature!
From reading theory after theory, you most probably have many questions about the "sport" and your place within it. You may be, understandably, confused.
Section: Training :: Nov 06, 2002
The Unionization Of Bodybuilding: What Is Needed?
In this article I shall discuss politics and culture, unions, communism, feudalism, and economics and capitalism, as they relate to bodybuilding.
Section: Mind :: Nov 13, 2002
Adding Mass In The Off-Season
This installment will discuss the role and importance of protein supplementation in high-intensity training bodybuilders.
Section: Nutrition :: Nov 20, 2002
Intensity: Do You Have It?
Intensity is important for the advanced bodybuilder to understand. In an attempt to understand what intensity is.
Section: Training :: Nov 22, 2002
Do You Believe In True Bodybuilding?
What is true bodybuilding? Do you know? Don't be too sure! Just what did the progenitors of our lifestyle mean by bodybuilding and excellence?
Section: Training :: Nov 27, 2002
Should You Become A Bodybuilder?
Are you an inspiring bodybuilder or have thought of become a bodybuilder, but don't know where to start! Learn what bodybuilding is all about and if you should become one or not!
Section: Mind :: Dec 03, 2002
What Supplements Should You Take?
One thing that bodybuilders must consider is how and where to spend their supplement dollars. Learn how to not waste your money!
Section: Supplements :: Dec 07, 2002
A Step-By-Step Plan For Bodyfat Reduction!
Have you tried all of the products in the ads but with limited success? Are you confused as to what method is best for losing body fat? You are not alone.
Section: Nutrition :: Dec 11, 2002
A Step-By-Step Guide For Constructing An Effective Workout!
Are you trying to design a workout program? But cannot find anything, anywhere about how to make an effective workout. Look no further!
Section: Training :: Dec 18, 2002
Magic Food: Healthy Foods For Bodybuilders!
Learn what can work so well and yet be so inexpensive!
Section: Nutrition :: Dec 20, 2002
What Should You Look For In A Protein Powder?
There are many things you need to consider when trying to choose what protein product will best suit your needs. I will go over those things and hopefully by the end you will be more confident and prepared to find one that's right for you!
Section: Supplements :: Dec 27, 2002
Survival Strategies For The Traveling Bodybuilder!
Although I am writing about my travels over a specific time period, the mindset presented here is useful if applied consistently in everyday life and in every situation.
Section: Training :: Jan 07, 2003
The Myths Of Obesity Explained And Debunked!
Year after year, month after month, day after day, minute after minute, people are bombarded by advertisements, theories and training advice. The strong emphasis on being fit and lean is overwhelming.
Section: Mind :: Jan 09, 2003
The Myths Of Obesity Explained And Debunked: Terminology.
Despite the extensive knowledge available to our post-modern society, our problems are moving faster than we can catch them.
Section: Mind :: Jan 10, 2003
My Review On Optimum Nutrition's 100% Whey!
For anyone wanting to add size, while not putting their wallet on a diet, get some 100% Whey by Optimum!
Section: Supplements :: Jan 15, 2003
How Can You Be Sure You're Really A Bodybuilder?
Are you willing to honestly examine whether or not YOU have been living the true bodybuilding lifestyle? Then read on...
Section: Mind :: Jan 20, 2003
Are You A Healthy Bodybuilder?
Being a healthy bodybuilder, simply, means that in all areas of your life you seek to improve, and that bodybuilding is how you seek to improve your physical body and mind in order so that your mind and body can be used to love and help others.
Section: Mind :: Jan 24, 2003
Q & A with Clayton South!
Get you questions answered by one of biggest upcoming names in bodybuilding. Check back monthly for updates and new questions added! What do YOU want to know about?
Section: Training :: Jan 30, 2003
Grocery Shopping For The Bodybuilder!
After reading this article you should be able to determine with precision and accuracy the exact foods you ought to purchase and consume, and know the reason(s) you are purchasing and consuming them.
Section: Nutrition :: Feb 01, 2003
Battle Of The Bars!
In this article I will be reviewing specific protein bars from each of the companies listed, and will be evaluating them based on the criterion presented above. So, without delay, get ready for the battle of the bars!
Section: Supplements :: Feb 10, 2003
Q & A With Clayton South - February 2003!
Because this is the column where you have YOUR questions answered, and because this column is seen exclusively on the worlds #1 bodybuilding website, this is a column FOR bodybuilders, BY a bodybuilder. So, lets get to it! Kudos to everyone, and here is issue #2 of Q and A coming at you!
Section: Training :: Feb 12, 2003
Why Are You Not Making Gains?
Millions of people the world over are trapped in bodies they are desperately trying to change, without success. Learn how to continually make gains!
Section: Training :: Mar 08, 2003
Bicep Blitzkrieg!
By employing the workout detailed here, and by being aware of the common mistakes presented, you can ensure that continual gains are yours, while minimizing the potential for injury.
Section: Training :: Mar 24, 2003
Clayton South's Q & A: Get Your Questions Answered!
Check out the latest issue! Learn about many subjects in full, easy to understand detail. You will be surprised at how much you can learn!
Section: Training :: Apr 01, 2003
Q & A with Clayton South - May 2003!
Get your questions answered by one of biggest upcoming names in bodybuilding. Check back monthly for updates and new questions added! What do YOU want to know about?
Section: Training :: Apr 23, 2003
Troglodyte Triceps!
Your triceps take up 66% of your arm, so, if you want guns, pipes, pythons, cannons and arms like a cave dweller, instead of flabby lifeless peashooters, give this tricep program a TRI!
Section: Training :: May 02, 2003
Is No2 The Real Deal?
As an author in the bodybuilding industry, I believe that my readers deserve more than a review that says simply 'I liked this product, so buy it.' It is not enough for a person to 'like' a product; liking does not make the product a worthwhile purchase. Test results determine the worth of a product.
Section: Supplements :: May 07, 2003
Do You Have A Bodybuilder's Contradictory Mindset?
Do bodybuilders REALLY do all that they can to gain muscle? Are you SURE that they do? And, most importantly, are you CERTAIN that these ideas have no impact on your ability as a bodybuilder? Find out if you have a contradictory mindset?
Section: Mind :: May 12, 2003
The Big Four: Clean & Press, Deadlift, Squats and Flat Bench.
By incorporating the exercises listed here into an existing routine, and/or by making them cornerstones of future routines, you will be ensuring that massive, continual, muscle growth and strength increases are yours.
Section: Training :: May 17, 2003
Q & A with Clayton South - June 2003!
Get your questions answered by one of biggest upcoming names in bodybuilding. Check back monthly for updates and new questions added! What do YOU want to know about?
Section: Training :: May 22, 2003
Q & A with Clayton South - July 2003!
Get your questions answered by one of biggest upcoming names in bodybuilding. Check back monthly for updates and new questions added! What do YOU want to know about?
Section: Training :: Jun 23, 2003
L-Arginine FAQ - What Does It Do?
Arginine is a semi-essential amino acid. Does it help build muscle? Should you be taking an Arginine supplement?
Section: Supplements :: Jun 26, 2003
Special Flash Report: Big Boys Frustrated As Sticks Take Over Hardcore Gym!
Check out this lighthearted newspaper format special flash report about what the big boys in the gym are getting frustrated in their hardcore gyms!
Section: Training :: Jul 11, 2003
All About Alanine!
L-alanine is a non-essential amino acid. It is an organic amino acid due to the presence of a carbon atom in its makeup. alanine is found primarily in poultry, beef, pork and fish. Learn how it can help you!
Section: Supplements :: Jul 12, 2003
Applied Bodybuilding Research: The Latest News!
Check out the latest research in the health industry from the top researchers in the world. All the up to date info lifted in one place!
Section: Training :: Jul 21, 2003
Q & A with Clayton South - August 2003!
Find out what you can do to help fix un-proportional body parts, the truth about Muscletech, what supplements really work, what program works best for building mass and much more...
Section: Training :: Jul 21, 2003
Decahedron Delts: Learn How To Build Huge Delts!
By employing the exercises outlined in this publication, according to the method prescribed, you can have a pair of Cannonball delts that inspire awe and respect from all who view them.
Section: Training :: Jul 24, 2003
Applied Bodybuilding Research: The Latest News - 07-28-03!
Does andro work, are steroids safe for everybody, what should I know about breast implants, will drinking improve your health, obesity issues and much more.
Section: Training :: Jul 28, 2003
The Top Secrets Of Bodybuilding Success
In this publication are those secrets; the treasure to bodybuilding success that so many look for, but that so few find. Get ready; the answers to your success have been found.
Section: Mind :: Jul 29, 2003
Where Is Real Bodybuilding Information Found These Days?
When I first became involved in bodybuilding, I would do whatever I saw someone else doing or what the magazines said. I came to ask myself, where is real bodybuilding knowledge? Where is a source that gives knowledge that is effective and that will produce results when applied correctly? Find out what I found!
Section: Mind :: Aug 01, 2003
The Principles Of Bodybuilding.
Repeatedly I receive letters of thanks from bodybuilders around the world, astounded that philosophy is the chief determinant of bodybuilding success. Find out what they know!
Section: Training :: Aug 04, 2003
Applied Bodybuilding Research: The Latest News - 08-04-03!
Find out what the good news for bodybuilders is, if the testosterone patch really works, why there will be no more blood doping, why milk is good, why H.I.T works and much more...
Section: Supplements :: Aug 04, 2003
The Principles Of Bodybuilding.
Repeatedly I receive letters of thanks from bodybuilders around the world, astounded that philosophy is the chief determinant of bodybuilding success. Find out what they know!
Section: Mind :: Aug 04, 2003
Applied Bodybuilding Research: The Latest News - 08-18-03!
Find out what they best diet is, why isoflavones are no good for lowering blood pressure, why fat is good brain food, how olive oil can contribute to liver health, why ECA stacks are safe and much more...
Section: Nutrition :: Aug 18, 2003
Q & A with Clayton South - September 2003!
Learn all about the law of diminishing returns, if arimidex is good to take, the truth on myostatin protein powders, what you need to do to take your phyisique to the next leval and more...
Section: Supplements :: Aug 27, 2003
Applied Bodybuilding Research: The Latest News - 09-15-03!
Learn why teens need more vitamin D, how creatine can make you smarter, how your BMI and your cardiovascular risk correlate with each other, how you can use andro for hrt, all about McDonalds new health foods and much more...
Section: Training :: Sep 15, 2003
Applied Bodybuilding Research: The Latest News - 09-23-03!
Learn how to finally drop the extra pounds, all about usnic acid, if it is too late to change your eating habits, if you are a binge eater, if you should buy supplements from your local grocery store, if your herbal fat burner is safe and much more...
Section: Training :: Sep 23, 2003
Bodybuilding Answers It's Critics!
From this publication it is clear that bodybuilding and fitness are done by millions around the world, not because of whimsical desire - but because bodybuilding and fitness are activities done as an affirmation that life is the highest value and standard. Learn why...
Section: Mind :: Sep 25, 2003
Q & A with Clayton South - October 2003!
Learn all about the central nervous system, how to lose the extra fat around your stomach, what kind of creatine is best for you, if nor diol is alright to stack and much more...
Section: Training :: Sep 30, 2003
Applied Bodybuilding Research: The Latest News - 10-03-03!
Find out all about the new cholesterol drug the FDA just approved, why carbs drinks are becoming extinct, if there is a relationship between blood pressure and vitamin c, if copper supplements are bad for your liver, if ALA and creatine are a winning combonation, if H.I.T. training works and much more...
Section: Supplements :: Oct 03, 2003
Applied Bodybuilding Research: The Latest News - 10-20-03!
Find out if you need more B vitamins, if you need tea in your diet, why diabetes is on the rise, all about the new obesity research, if a prostate check up is worthwhile, why calcium fights e-coli and much more...
Section: Nutrition :: Oct 20, 2003
Q & A with Clayton South - November 2003!
Find out if NO2 will shrink your nuts, if it works, what kind of protein is best to take before bedtime, what a good creatine and glutamine are, and all about this year's Mr. Olympia placings...
Section: Supplements :: Nov 03, 2003
Applied Bodybuilding Research - Main Page.
Check out the latest research in the health industry from the top researchers in the world. All the up to date info in one place...
Section: Training :: Nov 05, 2003
Applied Bodybuilding Research: The Latest News - 11-11-03!
Find out if mirros can help you workout better, how to sleep better and longer, why so many people suffer from cholesterol problems, all about the new birth control for men, how to get less muscle pain, if creatine is good for women and much more...
Section: Mind :: Nov 11, 2003
Applied Bodybuilding Research: The Latest News - 11-20-03!
Find out all about the new glutamine research, if rotator cuff injuries are a career ender, how to get more from your creatine, if andro is worth the risk, if milk is as good as we think it is, all about powerlifting and bodybuilding and much more...
Section: Supplements :: Nov 20, 2003
Applied Bodybuilding Research: The Latest News - 12-02-03!
Find out all about the new green tea research, all about creatine and bloating, what diabetic athletes need to know, new osteological info, if you need multi-vitamins and if your body images matters...
Section: Supplements :: Dec 02, 2003
Bodybuilding.com's Ultimate Holiday Shopping Guide!
The holidays are fast approaching and it can often be difficult to buy for loved ones. What do you get for the person who either has everything, or who wants so little? This publication will outline some great gift ideas for the bodybuilding initiated and uninitiated, and will explain the benefits associated with each gift idea.
Section: Nutrition :: Dec 08, 2003
Q & A with Clayton South - December 2003!
Find out what Clayton's latest thoughts on Muscletech are, how to get rid of your extra stomach fat, how women can get started in bodybuilding, if 1-testosterone will show up on drug tests, and all about Primabolan!
Section: Training :: Dec 15, 2003
Applied Bodybuilding Research - 1-02-04
Find out how to increase protein synthesis, all about canabolic steroids, myostatin inhibitors, Ginko Biloba, Colostrum and much more...
Section: Supplements :: Jan 06, 2004
The Seven Tools You Need As A Bodybuilder!
The following is a list of tools that are mandatory to have, should success be realized. Lacking these tools, or lacking a working knowledge of these tools, will come at the expense of years of progress. Familiarize yourself with the tools listed herein, and utilize them all to maximize your success.
Section: Training :: Jan 09, 2004
Twelve Weeks To A Lean Physique!
The time has come for me to become lean. Chronicled for the next twelve weeks will be my journey. Included for your benefit will be all of my daily logs. Included in these logs will be my thoughts as they occurred to me.
Section: Contests :: Jan 12, 2004
Applied Bodybuilding Research - 2-05-04!
Learn the latest research on why diabetic bodybuilders need to be aware of, mercury in tuna, all about the ephedra incident, muscle fatigue and the atkins diet...
Section: Supplements :: Feb 05, 2004
Applied Bodybuilding Research - 2-15-04!
Learn about the potential deadly effects of overtraining, the latest information about testosterone, the limits of creatine and much more!
Section: Training :: Feb 15, 2004
Applied Bodybuilding Research: The Latest News - 3-15-04!
Learn about the beneficial effects of creatine supplementation and women, the latest information about electrostimulation, the importance of post-exercise nutrition and much more!
Section: Training :: Mar 15, 2004
The New Approach To Instinctual Training!
Through further practice, it is possible to make the behaviour instinctual-reflexive. Learn how and all about instinctual training!
Section: Training :: Mar 18, 2004
Applied Bodybuilding Research: The Latest News - 3-22-04!
Learn all about weight loss, chronic fatigue syndrome (CFS), stretching and much more!
Section: Nutrition :: Mar 22, 2004
Applied Bodybuilding Research: The Latest News - 3-25-04!
Learn why elderly bodybuilders need more antioxidants, why you need more fat and fruits and vegetables, the effects of steroids, how to cure baldness and much more...
Section: Nutrition :: Mar 25, 2004
Twelve Weeks To A Lean Physique: Part Three!
As a bodybuilder and writer, one of the most important tasks that I can do is to set goals. Goal setting is a critical act, because it sets the tone, vision, direction and spirit of a training regimen.
Section: Contests :: Mar 29, 2004
Methyl-1-Test FAQ!
M1T is the newest prohormone right now and people are getting some amazing muscle building results from it. Learn all about it here!
Section: Supplements :: Mar 29, 2004
Eliminate Training Frustrations Forever!
To bodybuild successfully many things are required. Learn what they are and how you can eliminate all frustrations...
Section: Mind :: Apr 04, 2004
Applied Bodybuilding Research - 4-15-04!
Learn how carbohydrates can help prevent overtraining, the importance of exercise and much more...
Section: Supplements :: Apr 15, 2004
Applied Bodybuilding Research - 4-17-04!
Each of us can be ambassadors and educators to those of the general public, not only from our examples, but also in our discussions, we can begin to educate people on the important issues of health...
Section: Supplements :: Apr 26, 2004
Q & A With Clayton South - May 2004!
In this issue you will learn the truth about supplement companies marketing, all about label claims and what you can do to fight it, why King Kamali's talks trash and if Jeff Summers products work...
Section: Training :: Apr 27, 2004
Applied Bodybuilding Research: The Latest News - 4-28-04!
Learn the latest info on weight loss and calcium intake, CLA and breast cancer, what carbohydrates drinks to take and much more...
Section: Supplements :: Apr 29, 2004
Supplement Kings: It Is Time For A Change!
Follow these four tips that will help not only the companies, but also the consumer.
Section: Supplements :: Apr 30, 2004
Applied Bodybuilding Research: The Latest News - 5-06-04!
Do Amphetamines effect your performance, are you getting enough iron, your brain and alcohol, Abdominal implants and more!
Section: Nutrition :: May 07, 2004
Supplement Kings: It Is Time For A Change: Part 2!
In this article I am going to explain why a focus on advertising alone is not enough to guarantee supplement sales and corporate success. I am also going to provide four more tips on what it takes to sell products - and to keep them selling.
Section: Supplements :: May 10, 2004
Back To The Basics: Back Training!
What exercises work for building a thick and powerful back? With exercise pictures and printable logs!
Section: Training :: May 25, 2004
Q & A With Clayton South: June 2004!
In this issue we will take a look at what testosterone supplements to lose weight, if Elite-K is a worthy product, if tribulus works, what supplements will give you more energy and more...
Section: Training :: Jun 03, 2004
Tips For Being A Better Personal Trainer!
The tips here will assist you in providing clients added value beyond education, and will help you to deliver to the client a rewarding experience. They will assist you, as a trainer, to be proactive regarding client needs, and they will help set you apar
Section: Training :: Jun 04, 2004
Applied Bodybuilding Research - 6-09-04!
Are physical activity and ovarian cancer in women linked, how does noise pollution effect our body, if this is the season for high cholesterol, how ephedra effects your heart, what supplements may work less as you get older and more...
Section: Training :: Jun 09, 2004
Speak Up Or Be Silenced! The Need For Responsible & Unbiased Science!
After reading an article titled 'When Steroids & Politics Meet', it became clear to me why it is that our industry and lifestyle have not thus far gained mainstream acceptance and legitimacy: ignorance and bias on behalf of the academics.
Section: Mind :: Jun 10, 2004
Oh-Toronto: 2004 Toronto Pro Review!
Find out what happened at the 2004 Toronto Pro show through the eyes of Clayton South...
Section: Contests :: Jun 25, 2004
Applied Bodybuilding Research - 6-19-04!
Are all pills safe for all men and women, prostate health and the athlete, cancer in your environment, folate intake and breast cancer and more...
Section: Training :: Jun 25, 2004
Applied Bodybuilding Research - 7-06-04!
Boarding schools for fat kids, what you can take for arthritis, what an individuals nutrition program should consist of, green tea and if it works for fat loss, exercise and depression and more...
Section: Supplements :: Jul 06, 2004
The Supplement Files: Eclipse Complex 24.
In this issue of The Supplement Files, Clayton reviews a multi-vitamin and mineral supplement from Eclipse. Read more...
Section: Supplements :: Jul 12, 2004
Where Are They Now: Robby Robinson?
By anyone's standards, Robby Robinson is a bodybuilding legend. Because of his longevity, professionalism, and his commitment to sport, any list of bodybuildings greatest athletes is sure to have his name on it...
Section: Contests :: Jul 16, 2004
Fouad Abiad Interview: A Star In The Making!
In the course of my duties as a writer in the bodybuilding industry, I meet many people. Unlike many in the industry, I had the opportunity to talk to a down to earth, respectful and genuine man named Fouad Abiad.
Section: Contests :: Jul 26, 2004
Why Chiropractic Is Critical To Your Success!
In this eye-opening and revealing interview, Dr. Lee tells us why chiropractic is critical to athletic success and a long and healthy life.
Section: Sports :: Aug 18, 2004
Clayton's Health Facts: HGH.
HGH - The Wonder Supplement That Does Everything
Section: Supplements :: Aug 26, 2004
Clayton's Health Facts: Gynostemma.
Gynostemma - Helps To Protect The Body From The Stresses Of Training!
Section: Supplements :: Aug 26, 2004
Clayton's Health Facts: Hawthorne Berry.
Hawthorne Berry - Great For The Heart!
Section: Supplements :: Aug 26, 2004
Clayton's Health Facts: Grape Seed.
Grape Seed - Potent Anti-Oxidant!
Section: Supplements :: Aug 26, 2004
Clayton's Health Facts: Goldenseal.
Goldenseal - Prevent Colds And Infections With This Herb
Section: Supplements :: Aug 26, 2004
Clayton's Health Facts: Glycocyamine.
Glycocyamine - Converts To Creatine In The Liver!
Section: Supplements :: Aug 26, 2004
Clayton's Health Facts: HMB.
HMB - Build Muscle And Lose Fat Faster
Section: Supplements :: Aug 26, 2004
Clayton's Health Facts: Green Tea.
Green Tea - Powerful Antioxidant And Fat Loss Agent
Section: Supplements :: Aug 26, 2004
Clayton's Health Facts: Guggulsterones.
Guggulsterones - Fat Loss Super Supplement
Section: Supplements :: Aug 26, 2004
Clayton's Health Facts: Guanidinopropionic Acid.
Guanidinopropionic Acid - Promote Weight Loss And Increase Creatine Uptake!
Section: Supplements :: Aug 26, 2004
Clayton's Health Facts: Gymnema Sylvestre.
Gymnema Sylvestre - Blocks Absorption Of Sugar!
Section: Supplements :: Aug 26, 2004
Clayton's Health Facts: Inosine.
Inosine - The Perfect Training Companion
Section: Supplements :: Aug 26, 2004
Clayton's Health Facts: MCT.
MCT - A Good Fat Source For Increase Energy
Section: Supplements :: Aug 26, 2004
Clayton's Health Facts: Melatonin.
Melatonin - Sleep Better Tonight!
Section: Supplements :: Aug 26, 2004
Clayton's Health Facts: Methoxyisoflavone.
Methoxyisoflavone - Increase Muscle And Strength Naturally
Section: Supplements :: Aug 26, 2004
Clayton's Health Facts: Mexican Wild Yam.
Mexican Wild Yam - Precursor To DHEA
Section: Supplements :: Aug 26, 2004
Clayton's Health Facts: Manganese (re-direct).
Manganese - Mineral For Mental And Muscle Power
Section: Supplements :: Aug 26, 2004
Clayton's Health Facts: Whey Protein Isolate.
Whey Protein Isolate - High Biological Value Whey Protein
Section: Supplements :: Aug 26, 2004
Clayton's Health Facts: Hyaluronic Acid.
Hyaluronic Acid - Cushion, Lubricate And Protect Joints
Section: Supplements :: Aug 26, 2004
Clayton's Health Facts: Hydroxycitric Acid.
Hydroxycitric Acid - Also Known As Garcinia Cambogia!
Section: Supplements :: Aug 26, 2004
Clayton's Health Facts: Glutamine Peptides.
Glutamine Peptides - Better Uptake And Assimilation!
Section: Supplements :: Aug 26, 2004
Clayton's Health Facts: Inositol.
Inositol - Helps The Body Use Body Fat As Fuel!
Section: Supplements :: Aug 26, 2004
Clayton's Health Facts: Hoodia Gordonii.
Hoodia Gordonii - A Great Hunger Suppressant!
Section: Supplements :: Aug 26, 2004
Clayton's Health Facts: Ginger Root.
Ginger Root - Great Spice And Medicinal Herb!
Section: Supplements :: Aug 26, 2004
Clayton's Health Facts: Octopamine.
Octopamine - Fast And Safe Fat Loss!
Section: Supplements :: Aug 26, 2004
Clayton's Health Facts: Octacosanol.
Octacosanol - Increases The Body's Ability To Use Oxygen!
Section: Supplements :: Aug 26, 2004
Clayton's Health Facts: Folic Acid.
Folic Acid - Essential Vitamin For Health
Section: Supplements :: Aug 26, 2004
Clayton's Health Facts: Flax Seed.
Flax Seed - Lose Fat, Have More Energy And More!
Section: Supplements :: Aug 26, 2004
Clayton's Health Facts: Zinc.
Zinc - Strengthen Your Immune System
Section: Supplements :: Aug 26, 2004
Clayton's Health Facts: OKG.
OKG - Increase Muscle Strength And Growth
Section: Supplements :: Aug 26, 2004
Clayton's Health Facts: Yohimbe.
Yohimbe - Burn More Fat, Increase Sex Drive
Section: Supplements :: Aug 26, 2004
Clayton's Health Facts: Yerba Mate.
Yerba Mate - Helps With Fat Loss
Section: Supplements :: Aug 26, 2004
Clayton's Health Facts: Oolong Tea.
Oolong Tea - Excellent Source Of Antioxidants, Vitamins And Minerals!
Section: Supplements :: Aug 26, 2004
Clayton's Health Facts: Olive Leaf.
Olive Leaf - Supports Healthy Immune System Function!
Section: Supplements :: Aug 26, 2004
Clayton's Health Facts: Micellar Casein.
Micellar Casein - Slow Digesting Protein
Section: Supplements :: Aug 26, 2004
Clayton's Health Facts: ZMA.
ZMA - Gain 2 1/2 Times More Strength Naturally!
Section: Supplements :: Aug 26, 2004
Clayton's Health Facts: GKG.
GKG - Needed For Maximum Muscle Growth
Section: Supplements :: Aug 26, 2004
Clayton's Health Facts: Glucomannan.
Glucomannan - Helps With Weight Loss And Maintenance
Section: Supplements :: Aug 26, 2004
Clayton's Health Facts: Glucosamine Sulfate.
Glucosamine Sulfate - A Great Supplement For Joint Health
Section: Supplements :: Aug 26, 2004
Clayton's Health Facts: Glucuronolactone.
Glucuronolactone - Increases Feelings Of Well-Being!
Section: Supplements :: Aug 26, 2004
Clayton's Health Facts: Ginseng.
Ginseng - Elevate Your Mood, Increase Energy
Section: Supplements :: Aug 26, 2004
Clayton's Health Facts: Ginkgo Biloba.
Ginkgo Biloba - Great For Enhancing Your Mind
Section: Supplements :: Aug 26, 2004
Clayton's Health Facts: GABA.
GABA - Increase Your Growth Hormone
Section: Supplements :: Aug 26, 2004
Clayton's Health Facts: Gamma Oryzanol.
Gamma Oryzanol - My Help Boost Testosterone Levels!
Section: Supplements :: Aug 26, 2004
Clayton's Health Facts: Garlic.
Garlic - An Herbal Cure-All!
Section: Supplements :: Aug 26, 2004
Clayton's Health Facts: Glutamine.
Glutamine - Build More Muscle In Less Time
Section: Supplements :: Aug 26, 2004
Clayton's Health Facts: Pyruvate.
Pyruvate - Lose Fat Faster
Section: Supplements :: Aug 26, 2004
Clayton's Health Facts: Theobromine.
Theobromine - The Feel Good Ingredient In Chocolate!
Section: Supplements :: Aug 26, 2004
Clayton's Health Facts: Tribulus.
Tribulus - A Plant That Enhances Testosterone
Section: Supplements :: Aug 26, 2004
Clayton's Health Facts: Tri-Creatine Malate.
Tri-Creatine Malate - A Creatine Compound More Bioavailable Than Regular Creatine Monohydrate!
Section: Supplements :: Aug 26, 2004
Clayton's Health Facts: Valerian.
Valerian - Be More Relaxed And Enhance Sleep
Section: Supplements :: Aug 26, 2004
Clayton's Health Facts: Synephrine.
Synephrine - Fat Loss Stimulant!
Section: Supplements :: Aug 26, 2004
Clayton's Health Facts: Suma Extract.
Suma Extract - Great Plant Extract
Section: Supplements :: Aug 26, 2004
Clayton's Health Facts: Smilax.
Smilax - Improve Athletic Performance
Section: Supplements :: Aug 26, 2004
Clayton's Health Facts: Soy Protein.
Soy Protein - Protein From Soy Beans
Section: Supplements :: Aug 26, 2004
Clayton's Health Facts: St. Johns Wort.
St. Johns Wort - Popular Herb For The Mind And Body
Section: Supplements :: Aug 26, 2004
Clayton's Health Facts: Stevia.
Stevia - A Natural Sweetener That Tastes Great
Section: Supplements :: Aug 26, 2004
Clayton's Health Facts: Vanadyl Sulfate.
Vanadyl Sulfate - Insulin Mimicking Mineral
Section: Supplements :: Aug 26, 2004
Clayton's Health Facts: Fo-Ti.
Fo-Ti - Chinese Plant With Many Uses!
Section: Supplements :: Aug 26, 2004
Clayton's Health Facts: Vitamin E.
Vitamin E - Incredibly Powerful Antioxidant For Better Health!
Section: Supplements :: Aug 26, 2004
Clayton's Health Facts: Vitamin D.
Vitamin D - Anabolic Hormone That Works Wonders
Section: Supplements :: Aug 26, 2004
Clayton's Health Facts: Vitamin A.
Vitamin A - The Vitamin That Does It All
Section: Supplements :: Aug 26, 2004
Clayton's Health Facts: Vitamin B.
Vitamin B - Vitamins That Make A Difference
Section: Supplements :: Aug 26, 2004
Clayton's Health Facts: Vitamin K.
Vitamin K - Keeps Bones, Teeth And Cartilage Healthy!
Section: Supplements :: Aug 26, 2004
Clayton's Health Facts: Wheat Grass.
Wheat Grass - Great Immune System Boosting Effects
Section: Supplements :: Aug 26, 2004
Clayton's Health Facts: Vinpocetine.
Vinpocetine - Increases Memory, Mental Focus, And Blood Flow To The Brain.
Section: Supplements :: Aug 26, 2004
Clayton's Health Facts: White Willow.
White Willow - Pain Reliever And Weight Loss Additive
Section: Supplements :: Aug 26, 2004
Clayton's Health Facts: White Kidney Bean.
White Kidney Bean - Block Starch And Lose Weight
Section: Supplements :: Aug 26, 2004
Clayton's Health Facts: Whey Protein.
Whey Protein - Most Popular Type Of Protein
Section: Supplements :: Aug 26, 2004
Clayton's Health Facts: Shark Cartilage.
Shark Cartilage - Heal Your Joints?
Section: Supplements :: Aug 26, 2004
Clayton's Health Facts: Selenium.
Selenium - Great Antioxidant With Awesome Health Benefits
Section: Supplements :: Aug 26, 2004
Clayton's Health Facts: Pantothenic Acid.
Pantothenic Acid - Vitamin B5 For Energy And More
Section: Supplements :: Aug 26, 2004
Clayton's Health Facts: Phenibut.
Phenibut - Improves Relaxation And Mental Function
Section: Supplements :: Aug 26, 2004
Clayton's Health Facts: Potassium.
Potassium - An Important Mineral For Health
Section: Supplements :: Aug 26, 2004
Clayton's Health Facts: Pregnenolone.
Pregnenolone - The Precursor To All Steroid Hormones!
Section: Supplements :: Aug 26, 2004
Clayton's Health Facts: NO Nitric Oxide.
NO Nitric Oxide - Gain Muscle And Get Better Pumps
Section: Supplements :: Aug 26, 2004
Clayton's Health Facts: Nicotinic Acid.
Nicotinic Acid - Essential B Vitamin
Section: Supplements :: Aug 26, 2004
Clayton's Health Facts: Momordica.
Momordica - Helps Decrease Bodyfat & Support The Immune System!
Section: Supplements :: Aug 26, 2004
Clayton's Health Facts: MSM.
MSM - Relieve Joint Pain And More
Section: Supplements :: Aug 26, 2004
Clayton's Health Facts: Myostatin Blocker.
Myostatin Blocker - Limits Muscle Growth!
Section: Supplements :: Aug 26, 2004
Clayton's Health Facts: Niacin.
Niacin - Essential B Vitamin
Section: Supplements :: Aug 26, 2004
Clayton's Health Facts: Progesterone.
Progesterone - Helps Balance Out The Body's Hormone Profile!
Section: Supplements :: Aug 26, 2004
Clayton's Health Facts: Pycnogenol.
Pycnogenol - Helps Neutralize Free Radicals!
Section: Supplements :: Aug 26, 2004
Clayton's Health Facts: Rhodiola.
Rhodiola - Relieve Stress, Anxiety, And Mood Changes!
Section: Supplements :: Aug 26, 2004
Clayton's Health Facts: Ribose.
Ribose - Increase Strength And Boost Recovery
Section: Supplements :: Aug 26, 2004
Clayton's Health Facts: SAMe.
SAMe - A Remarkable Substance With Many Uses
Section: Supplements :: Aug 26, 2004
Clayton's Health Facts: Saw Palmetto.
Saw Palmetto - Popular Men's Health Supplement
Section: Supplements :: Aug 26, 2004
Clayton's Health Facts: Red Yeast Rice.
Red Yeast Rice - Helps To Reduce Cholesterol
Section: Supplements :: Aug 26, 2004
Clayton's Health Facts: R-ALA.
R-ALA - Purest Form Of Alpha-Lipoic Acid Available
Section: Supplements :: Aug 26, 2004
Clayton's Health Facts: Pygeum.
Pygeum - Used To Treat Impotence, Male Infertility, And Prostate Cancer
Section: Supplements :: Aug 26, 2004
Clayton's Health Facts: Vitamin C.
Vitamin C - Extremely Important Vitamin
Section: Supplements :: Aug 26, 2004
Clayton's Health Facts: Quercetin.
Quercetin - Antioxidant And Joint Support!
Section: Supplements :: Aug 26, 2004
Clayton's Health Facts: Milk Thistle.
Milk Thistle - Enhance Liver Health
Section: Supplements :: Aug 26, 2004
Clayton's Health Facts: Forskolin.
Forskolin - Stimulant Free Metabolic Modifier
Section: Supplements :: Aug 26, 2004
Clayton's Health Facts: Lutein.
Lutein is a great for eye health! Learn the facts on Lutein in this full guide.
Section: Supplements :: Aug 26, 2004
Clayton's Health Facts: Lycopene.
Lycopene is a proven antioxidant that reduces your risk of many health problems. Learn how!
Section: Supplements :: Aug 26, 2004
Clayton's Health Facts: Mucuna Pruriens.
Mucuna Pruriens is known as a great sexual enhancer! Find out if it works and how to use it.
Section: Supplements :: Aug 26, 2004
Clayton's Health Facts: Magnesium.
Magnesium is a mineral needed by every cell. Get the full facts on Magnesium.
Section: Supplements :: Aug 26, 2004
Clayton's Health Facts: Longjack.
Longjack is also known as Tongkat Ali! Boost your sexual performance.
Section: Supplements :: Aug 26, 2004
Clayton's Health Facts: Licorice Root.
Licorice Root has many uses for better health. Learn about them all here.
Section: Supplements :: Aug 26, 2004
Clayton's Health Facts: L-Theanine.
L-Theanine promotes relaxation without drowsiness. Learn the truth in this full L-Theanine guide!
Section: Supplements :: Aug 26, 2004
Clayton's Health Facts: L-Tyrosine.
L-Tyrosine may help you avoid overtraining and fatigue. Learn about this amazing amino acid!
Section: Supplements :: Aug 26, 2004
Clayton's Health Facts: Lecithin.
Lecithin is great for better brain function! Get smart with this high quality compound.
Section: Supplements :: Aug 26, 2004
Clayton's Health Facts: Apple Pectin.
Apple Pectin - A General Intestinal Regulator!
Section: Supplements :: Aug 26, 2004
Clayton's Health Facts: Arginine Ethyl Ester.
Arginine Ethyl Ester - Better Absorption, For Better Pumps!
Section: Supplements :: Aug 26, 2004
Clayton's Health Facts: Barberry.
Barberry - A Good Antioxidant!
Section: Supplements :: Aug 26, 2004
Clayton's Health Facts: BCAA.
BCAA - Essential For All Bodybuilders And Athletes
Section: Supplements :: Aug 26, 2004
Clayton's Health Facts: Betaine Anhydrous.
Betaine Anhydrous - Used For A Wide Variety Of Physiological Purposes!
Section: Supplements :: Aug 26, 2004
Clayton's Health Facts: Banaba.
Banaba - Helps Regulate Blood Sugar!
Section: Supplements :: Aug 26, 2004
Clayton's Health Facts: Avena Sativa.
Avena Sativa - Builds Healthy Bones, Skin, Hair And Nails!
Section: Supplements :: Aug 26, 2004
Clayton's Health Facts: Aspartic Acid.
Aspartic Acid - A Non-Essential Amino Acid!
Section: Supplements :: Aug 26, 2004
Clayton's Health Facts: Antioxidants.
Antioxidants - Fight Free Radicals With An Anti-Oxidant Blend!
Section: Supplements :: Aug 26, 2004
Clayton's Health Facts: Artichoke Extract.
Artichoke Extract - Great For The Digestive System!
Section: Supplements :: Aug 26, 2004
Clayton's Health Facts: L-Taurine.
L-Taurine ist the second most abundant amino acid in muscle! Great for bodybuilders! Learn more about it here.
Section: Supplements :: Aug 26, 2004
Clayton's Health Facts: L-Methionine.
L-Methionine is an essential amino acid! Learn all about it in this full guide.
Section: Supplements :: Aug 26, 2004
Clayton's Health Facts: ALA.
Typical bodybuilders have at least heard something about alpha lipoic acid, also commonly referred to as ALA, yet many do not know the variety of benefits one can obtain from supplementing with ALA. Learn here!
Section: Supplements :: Aug 26, 2004
Clayton's Health Facts: Amino Acids.
You can't gain without amino acids! Find out what they are, how they help you achieve your goals, and more!
Section: Supplements :: Aug 26, 2004
Clayton's Health Facts: Ipriflavone.
Can you think of any supplement other than creatine that dramatically increases muscle mass, enhances strength, and more? Ipriflavone may be the one!
Section: Supplements :: Aug 26, 2004
Clayton's Health Facts: Iron.
Iron is an essential mineral for your body. Learn why and get the full details on Iron!
Section: Supplements :: Aug 26, 2004
Clayton's Health Facts: Acidophilus.
This form of healthy bacteria is beneficial to the human digestive tract so that it may continue optimal functioning and may also play an important role in supporting immune system function.
Section: Supplements :: Aug 26, 2004
Clayton's Health Facts: ALC.
Acetyl-L-carnitine is a dietary supplement, and the acetyl ester of L-carnitine, used to improve memory, such as in Alzheimer's disease. It occurs naturally in animal products.
Section: Supplements :: Aug 26, 2004
Clayton's Health Facts: Fish Oil.
Fish Oil - Healthy Oils For A Healthy Body
Section: Supplements :: Aug 26, 2004
Clayton's Health Facts: 5-Hydroxytryptophan.
Learn how 5-HTP will help in a natural way to overcome depression, obesity and more...
Section: Supplements :: Aug 26, 2004
Clayton's Health Facts: 7-Keto DHEA.
7-Keto improves lean body mass by reducing cortisol and increasing testosterone-to-cortisol ratios enabling the body to build muscle. It has also been shown to increase your body's ability to burn calories.
Section: Supplements :: Aug 26, 2004
Clayton's Health Facts: Kava Kava.
Get a relaxed, calm feeling from Kava Kava. Learn the truth about it here!
Section: Supplements :: Aug 26, 2004
Clayton's Health Facts: L-Alanine.
L-Alanine is a building block of protein that Find out if you need this non-essential amino acid.
Section: Supplements :: Aug 26, 2004
Clayton's Health Facts: L-Glutathione.
L-Glutathione may help maintain a healthy immune system! Learn the facts about L-Glutathione here.
Section: Supplements :: Aug 26, 2004
Clayton's Health Facts: L-Lysine.
L-Lysine is an essential amino acid. Learn how it can help you.
Section: Supplements :: Aug 26, 2004
Clayton's Health Facts: L-Ornithine.
L-Ornithine has muscle building and fat loss effects! Learn the truth about L-Ornithine.
Section: Supplements :: Aug 26, 2004
Clayton's Health Facts: L-Dopa.
L-Dopa is great for your brain! Learn about the benefits of L-Dopa.
Section: Supplements :: Aug 26, 2004
Clayton's Health Facts: L-Cysteine.
L-Cysteine may help speed recovery and support health. Learn more about this amino acid.
Section: Supplements :: Aug 26, 2004
Clayton's Health Facts: Kre-Alkalyn.
Kre-Alkalyn gives you the benefits of creatine, without the side-effects!
Section: Supplements :: Aug 26, 2004
Clayton's Health Facts: L-Arginine.
L-Arginine is a muscle building amino acid that is getting a ton of press lately. Build muscle faster with L-Arginine!
Section: Supplements :: Aug 26, 2004
Clayton's Health Facts: L-Carnitine.
L-Carnitine is an amino acid that helps with fat loss. Get the skinny on how L-Carnitine can help you get skinny!
Section: Supplements :: Aug 26, 2004
Clayton's Health Facts: Biotin.
Biotin - B-Class Vitamin Formerly Known As Vitamin H
Section: Supplements :: Aug 26, 2004
Clayton's Health Facts: Maca.
Maca is a great sexual enhancer! Learn how Maca works in this guide.
Section: Supplements :: Aug 26, 2004
Clayton's Health Facts: Creatine Capsules.
Creatine Capsules - Creatine Monohydrate In Capsule Form
Section: Supplements :: Aug 26, 2004
Clayton's Health Facts: Dandelion.
Dandelion - A Good Blood And Kidney Cleaner!
Section: Supplements :: Aug 26, 2004
Clayton's Health Facts: Dessicated Liver.
Dessicated Liver - Awesome Amino Acid Source
Section: Supplements :: Aug 26, 2004
Clayton's Health Facts: DHEA.
DHEA - Great For Men Over 35
Section: Supplements :: Aug 26, 2004
Clayton's Health Facts: Creatine Monohydrate.
Creatine Monohydrate - Most Popular Muscle Building Supplement!
Section: Supplements :: Aug 26, 2004
Clayton's Health Facts: Creatine Ethyl Ester.
Creatine Ethyl Ester - Absorbed Better Than Regular Creatine Monohydrate!
Section: Supplements :: Aug 26, 2004
Clayton's Health Facts: Colostrum.
Colostrum - Increase Muscle Growth The Easy Way
Section: Supplements :: Aug 26, 2004
Clayton's Health Facts: Cordyceps.
Cordyceps - Increase Your Energy!
Section: Supplements :: Aug 26, 2004
Clayton's Health Facts: Cranberry.
Cranberry - Great For Urinary Tract Health!
Section: Supplements :: Aug 26, 2004
Clayton's Health Facts: Diindolyl Methane.
Diindolyl Methane - Decrease Your Estrogen Levels
Section: Supplements :: Aug 26, 2004
Clayton's Health Facts: DMAE.
DMAE - DMAE Has Many Positive Effects
Section: Supplements :: Aug 26, 2004
Clayton's Health Facts: Evodiamine.
Evodiamine - Breakthrough Thermogenic!
Section: Supplements :: Aug 26, 2004
Clayton's Health Facts: Fenugreek.
Fenugreek - High Concentrations Of Important Amino Acids!
Section: Supplements :: Aug 26, 2004
Clayton's Health Facts: Fiber.
Fiber - Feel Full, Help With Bowel Movements, And More!
Section: Supplements :: Aug 26, 2004
Clayton's Health Facts: Evening Primrose Oil.
Evening Primrose Oil - A Healthy Oil With GLA
Section: Supplements :: Aug 26, 2004
Clayton's Health Facts: Egg Protein.
Egg Protein - Quality High BV Protein Source
Section: Supplements :: Aug 26, 2004
Clayton's Health Facts: Black Cohosh.
Black Cohosh - Used For Treating Menopause!
Section: Supplements :: Aug 26, 2004
Clayton's Health Facts: Echinacea.
Echinacea - Prevent Colds And Boost Your Immunity
Section: Supplements :: Aug 26, 2004
Clayton's Health Facts: EFA.
EFA - Clean Burning Fat That Works Wonders
Section: Supplements :: Aug 26, 2004
Clayton's Health Facts: Coenzyme Q10.
Coenzyme Q10 - Enhance Your Energy
Section: Supplements :: Aug 26, 2004
Clayton's Health Facts: Ecdysterone.
Ecdysterone - Natural Muscle And Strength Booster
Section: Supplements :: Aug 26, 2004
Clayton's Health Facts: Calcium.
Calcium - Calcium Does A Bodybuilder Good!
Section: Supplements :: Aug 26, 2004
Clayton's Health Facts: Carbohydrates.
Carbohydrates - High Quality Carb Products
Section: Supplements :: Aug 26, 2004
Clayton's Health Facts: Carnosine.
Carnosine - The Super Antioxidant!
Section: Supplements :: Aug 26, 2004
Clayton's Health Facts: Cat's Claw.
Cat's Claw - Promotes All-Around Health And Wellness!
Section: Supplements :: Aug 26, 2004
Clayton's Health Facts: Caffeine.
Caffeine - Have More Energy And Lose More Fat!
Section: Supplements :: Aug 26, 2004
Clayton's Health Facts: Bromelain.
Bromelain - Increases Immune Function
Section: Supplements :: Aug 26, 2004
Clayton's Health Facts: Borage Oil.
Borage Oil - Great Source Of GLA!
Section: Supplements :: Aug 26, 2004
Clayton's Health Facts: CLA.
CLA - Fatty Acid That Helps You Lose Fat
Section: Supplements :: Aug 26, 2004
Clayton's Health Facts: Boron.
Boron - Do You Need This Mineral?
Section: Supplements :: Aug 26, 2004
Clayton's Health Facts: Cayenne.
Cayenne - Popular Fat Burner Ingredient
Section: Supplements :: Aug 26, 2004
Clayton's Health Facts: Boswellia.
Boswellia - Great For Joint Support!
Section: Supplements :: Aug 26, 2004
Clayton's Health Facts: Chrysin.
Chrysin - Block Estrogen, Increase Testosterone
Section: Supplements :: Aug 26, 2004
Clayton's Health Facts: Chromium Picolinate.
Chromium Picolinate - Quick Fat Loss Super Mineral
Section: Supplements :: Aug 26, 2004
Clayton's Health Facts: Chitosan.
Chitosan - Block The Fat That You Eat.
Section: Supplements :: Aug 26, 2004
Clayton's Health Facts: Chromium.
Chromium - A Mineral That Does Many Great Things
Section: Supplements :: Aug 26, 2004
Clayton's Health Facts: Chondroitin.
Chondroitin - Helps To Heal Your Joints!
Section: Supplements :: Aug 26, 2004
Clayton's Health Facts: Citrulline Malate.
Citrulline Malate - The Next Creatine?
Section: Supplements :: Aug 26, 2004
Clayton's Health Facts: Chlorella.
Chlorella - Beneficial To The Immune System
Section: Supplements :: Aug 26, 2004
Clayton's Health Facts: Choline.
Choline - Helps Maintain Focus, Performance, And Memory!
Section: Supplements :: Aug 26, 2004
Q & A With Clayton South: August 2004!
What supplements can you take to slow the growth of goiters in your thyroid, a sample quad routine, what supplements for joint pain, what mrps are best and more...
Section: Training :: Sep 04, 2004
The Supplement Files!
Clayton South reviews the most popular supplements. Learn all about them here!
Section: Supplements :: Sep 07, 2004
The Supplement Files: Nutrabolics Diablo.
In this issue of The Supplement Files, Clayton reviews a cell-oxidizing from Nutrabolics. Read more...
Section: Supplements :: Sep 07, 2004
The Supplement Files: Cortished.
What is Cortished? Does Cortished work for fat loss? Find out here...
Section: Supplements :: Sep 24, 2004
Applied Bodybuilding Research - 9-28-04!
Can fish oil and soy protein prevent alzhemiers, more on creatine serum, prostate cancer and nutrition, do you need saled dressing and more...
Section: Supplements :: Sep 28, 2004
Mindi O'Brien: Canada's Newest Star Speaks...
Learn all about new IFBB Pro Mindi O'Brien and how life was in Canada, future plans, what she would change to make the sport more popular and more...
Section: Contests :: Nov 03, 2004
Applied Bodybuilding Research - 12-10-04!
No more needles, news about male enhancement products, how to keep your bum bum hole safe and much more...
Section: Supplements :: Nov 10, 2004
Applied Bodybuilding Research - 11-11-04!
Is chromium picolinate safe for fat loss, can kiwi fruit help your heart, what is sleep apnea and more...
Section: Supplements :: Nov 11, 2004
Q & A With Clayton South: October 2004!
Get you questions answered by one of biggest upcoming names in bodybuilding. Check back monthly for updates and new questions added! What do YOU want to know about?
Section: Training :: Nov 16, 2004
Lab Reports: Can They Be Trusted?
The newest battle between supplement manufacturers has resulted in an attack upon science and the consumer. Not surprisingly, false laboratory reports on nutritional supplements have caused confusion amongst consumers. What is the truth? Find out here...
Section: Supplements :: Nov 26, 2004
CEE (Creatine Ethyl Ester) Rountable: Round One!
An eye-opening look into the politics and personalities of our sport in this roundtable discussion on creatine ethyl ester...
Section: Supplements :: Nov 29, 2004
You Can Beat The Prohormone Ban!
On October 22, 2004, when HR 207 - the Anabolic Steroid Control Act of 2004 - was signed by President George W. Bush, it signaled that the long anticipated death of prohormones was finally at hand. The bill was a warning shot...
Section: Supplements :: Dec 13, 2004
Applied Bodybuilding Research - 01-07-05!
High fructose corn syrup, stretching and exercise, all about melatonin and much more!
Section: Supplements :: Jan 07, 2005
Can Sex Affect Your Bodybuilding Gains?
This article will examine the latest research on sexual practice and its application within the context of an athletic training program...
Section: Training :: Jan 07, 2005
Your Best Prohormone Alternatives!
Prohormones were forever sent into oblivion. Now, athletes are searching for legal alternatives. But, do alternatives exist, and, if so, are the results obtained from these alternatives similar to prohormones?
Section: Supplements :: Jan 26, 2005
Applied Bodybuilding Research - 02-22-05!
Find out why farmers are adding vital nutrients to your foods, coffee and how it affects your cardio and more...
Section: Nutrition :: Feb 22, 2005
Applied Bodybuilding Research - 03-11-05!
Find out how binge eating effects your brain, portion size effects obesity, and how important fruits are for good health.
Section: Nutrition :: Mar 11, 2005
Q & A With Clayton South - March 2005!
Find out what you can do for more volume, how to gain mass, what it takes to become a personal trainer, and more...
Section: Training :: Mar 14, 2005
Ephedra, The FDA And Codex Alimentarius... Get The Truth Here!
Whether ephedrine HCL returns to the shelf in fat burners isn't really the issue. The issue is about freedom of choice. The freedom to decide what keeps our bodies healthy. Get the facts here and revive your rights as a citizen of a democratic society!
Section: Supplements :: Apr 19, 2005
Q & A With Clayton South - April 2005!
This Q and A contains information on the importance of nutrition, supplementation, and how to get greater gains. Find out what suggestions can help you get the muscle without the damaging injuries...
Section: Supplements :: Apr 27, 2005
The Supplement Files: AllMax Nutrition.
What is AllMax Nutrition Isoflex? Does it live up to the claims the company makes? Find out here...
Section: Supplements :: May 24, 2005
Q & A With Clayton South - May 2005!
Clearing up the confusion for bodybuilders. Below you will find answers to questions about training, supplementation, love handles, water retention, and wanting to get huge with a heart condition.
Section: Supplements :: May 26, 2005
Should You Drink Milk?
If you're like most people, you've been raised on cow's milk and probably continue to think that it's a healthy food that's a staple of the bodybuilding diet. This article presents some less than appetizing information regarding liquid milk consumption.
Section: Nutrition :: Jun 10, 2005
Q & A With Clayton South - June 2005.
Find out what Lee Lebrada is up to these days, if Nolvadex really works to eliminate gynecomastia, if you should do cardio before or after weight training and more...
Section: Training :: Jun 17, 2005
Q & A With Clayton South - July 2005.
This month I answer questions such as a wife who is being asked not to workout by the spouse, Creatine and NO2, hiatal hernias, overweight and misguided, and about quick and easy breakfasts.
Section: Training :: Jul 12, 2005
An Interview With Stacey-Lynn Mlinarevic - The Newest Girl Of Sportlab!
The decision was dificult but in the end Stacey-Lynn came out on top and became the SportLab Fitness Model. Learn more about her right here as she answers question about who she is.
Section: Contests :: Jul 21, 2005
The Supplement Files: Nutrabolics AE2.
What is Nutrabolics AE2? Does it live up to the claims the company makes? Find out here...
Section: Supplements :: Jul 27, 2005
Clayton's Health Facts: Alfalfa.
Alfalfa is rich in protein, vitamins, and minerals. Learn about its benefits and decide whether it is right for you.
Section: Supplements :: Aug 26, 2005
Q & A With Clayton South - September 2005.
This month I am going to be answering some questions about Syntrax Nectar, how much calories to consume, kidney failure, GI's, and Vanadyl Sulfate.
Section: Training :: Aug 29, 2005
Overcoming The Odds - Multiple Sclerosis And Bodybuilding.
Get some great inspiration right here as Paul Stock shares his story about becoming a competitive bodybuilder while struggling with multiple sclerosis.
Section: Contests :: Sep 06, 2005
Battle Of The Breakfast Bars - Labrada Vs. MuscleTech!
The time has arrived! We now introduce to you the battle of the breakfast bars. Our contenders in this match are Labrada and MuscleTech! Read on to see who wins!
Section: Supplements :: Sep 28, 2005
Clayton's Health Facts: Manganese.
Manganese is an essential metallic trace mineral found in dietary sources like green leafy vegetables, nuts, seeds, etc. Learn about its benefits and decide whether it is right for you.
Section: Supplements :: Oct 12, 2005
Clayton's Health Facts: Spirulina.
Spirulina contains over one hundred vitamins and minerals, and is rich in beta-carotene, iron, vitamin E, B-12, chlorophyll, phytonutrients, and GLA. The Aztec peoples used spirulina for hundreds of years.
Section: Supplements :: Oct 21, 2005
Clayton's Health Facts: Deer Antler Velvet.
The antler velvet is harvested from the antlers of growing deer, moose, caribou and elk. The velvet contains calcium, magnesium, zinc, etc. Find out if this is something for you.
Section: Supplements :: Oct 24, 2005
Q & A With Clayton South - October 2005.
From steroids to supplements to sexuality, workouts to weight loss and more, the answers you want are right here! Learn more...
Section: Supplements :: Nov 03, 2005
Clayton's Health Facts: Bilberry.
The bilberry plant contains vitamins A and C, and quinic acid and various tannins. This berry has been used for medical conditions since the 16th century. Learn more about it right here.
Section: Supplements :: Nov 17, 2005
Clayton's Health Facts: N-Acetyl Cysteine.
Research has established that NAC [(N-Acetyl Cysteine)] exerts powerful antioxidant effects. In this role, NAC scavenges for, and neutralizes, harmful free radicals. Learn more here to see if this might be something for you.
Section: Supplements :: Nov 17, 2005
Clayton's Health Facts: Ashwagandha.
The Ashwagandha plant is a small evergreen shrub that bears bright red fruits and small greenish flowers. It has been in use for over 4000 years to treat a variety of medical conditions. Learn more about it right here.
Section: Supplements :: Nov 18, 2005
Clayton's Health Facts: L-Leucine.
L-Leucine can not be made by the body, and must be acquired through food or dietary supplements. It can be found in nuts, brown rice and whole wheat bread products. Find out more about it right here.
Section: Supplements :: Nov 23, 2005
Clayton's Health Facts: Tyramine (4-hydroxy-phenethylamine).
Tyramine is a common ingredient in over-the-counter fat loss supplements because of its ability to increase dopamine levels, and provide energy. Learn more about this amino acid right here.
Section: Supplements :: Dec 13, 2005
Clayton's Health Facts: Apple Cider Vinegar.
Apple cider vinegar is an excellent source of vitamins, minerals, amino acids and health promoting compounds. It has long been used in medicinal systems throughout the world. Learn more.
Section: Supplements :: Dec 15, 2005
Q & A With Clayton South - December 2005.
This Q&A discusses issues with regard to protein bars, nitric oxide, L-glutamine, and Kre-Alkalyn. Read on to learn more.
Section: Supplements :: Dec 16, 2005
Clayton's Health Facts: Phosphatidyl Serine.
Phosphatidyl serine (PS) is present in the cells of every living plant and animal. It is vital to the structure and functioning of cells, and in humans it is vital to proper brain cell function and brain operation.
Section: Supplements :: Dec 21, 2005
An Interview With Vanda Hadarean - Olympian, Fitness Model, And Newest Girl Of Sportlab!
The decision was dificult but in the end Vanda Hadarean came out on top and became the Sportlab Fitness Model. Learn more about her right here as she answers question about who she is.
Section: Contests :: Jan 12, 2006
An Interview With Tia Keov - Sportlab Model Search Male Winner.
The decision was difficult, but in the end Tia Keov came out on top and became the new Sportlab Male Model. Learn more about him right here as he answers questions about who he is.
Section: Contests :: Jan 18, 2006
Clayton's Health Facts: Greens Foods.
Greens food supplements are designed to increase your daily intake of vitamins, minerals and enzymes. Learn more about what they are right here!
Section: Supplements :: Jan 19, 2006
Clayton's Health Facts: Bergenin Monohydrate.
Bergenin has been used for thousands of years in the Indian Ayurvedic medicine tradition to treat a variety of ailments... Learn more about what it has been used for right here. Check it out!
Section: Supplements :: Feb 08, 2006
Clayton's Health Facts: Sesamin.
Sesamin is a lipid and a special fiber known as a lignin. The use of sesame seeds for culinary and medicinal purposes date back more than 3000 years. Learn more about its uses right here.
Section: Supplements :: Feb 08, 2006
Clayton's Health Facts: Prickly Pear Cactus.
As a dietary supplement prickly pear cactus is available in powder or pill form. It has been used for centuries by indigenous Mexican tribes. Some people are allergic to it so read on to learn more...
Section: Supplements :: Feb 09, 2006
Clayton's Health Facts: Dong Quai.
Dong Quai (Angelica) is a plant that is native to China, Korea and Japan. It has been used for centuries... Learn more about this plant and what is known for doing.
Section: Supplements :: Feb 10, 2006
Clayton's Health Facts: Hordenine.
Hordenine is quickly gaining a reputation as an effective supplement that helps people lose weight and keep it off. This compound is under a great deal of study and may have many uses in the future.
Section: Supplements :: Feb 13, 2006
Clayton's Health Facts: Chlorophyll.
Chlorophyll (also known as Chlorella and Wheat Grass) is chemical relative of vitamin B12 and is found in the leaves of plants. Learn more about this and if it has any uses for human consumption.
Section: Supplements :: Mar 24, 2006
Clayton's Health Facts: Kola Nut.
The Kola nut (Cola nitida), also known as Cola, Guru nut, Kola Tree, Cola Nut, Cola Seed, Guru Nut and Bissy Nut is African in origin, and grows on several native tree species such as the Cola nitida or Cola vera, and the Abata Cola (Cola acuminata).
Section: Supplements :: Mar 27, 2006
Clayton's Health Facts: Burdock.
Burdock (Articum lappa) is a scaly, pale green, flower bearing plant that belongs to the thistle group of plants. The roots, seeds and leaves are used medicinally... Learn more about this interesting plant right here.
Section: Supplements :: Apr 11, 2006
Clayton's Health Facts: Jojoba.
The jojoba plant has a long history of use by traditional Native American Indian medicine systems. The Native American Indians used jojoba oil to treat minor wounds and sores. It is popular now because it is a source of high quality oil.
Section: Supplements :: May 22, 2006
Q & A With Clayton South - May 2006.
This Q&A discusses issues such as whey protein hype, achieving long term fat loss, dopamine and mental health, L-arginine as a NO2 precursor and much more. Read on for the details!
Section: Supplements :: May 31, 2006
Clayton's Health Facts: Rose Hips.
Learn more about the benefits of rose hips, where they come from, what they are used for and whether or not it is something our body needs. Learn more.
Section: Supplements :: Jun 07, 2006
Q & A With Clayton South - June 2006.
This Q&A discusses issues concerning fat burners, back exercises, obesity, steroids and much more. Read on as I give my opinion on a number of commonly asked questions. Get the facts here.
Section: Supplements :: Jul 07, 2006
Clayton's Health Facts: Hesperidin.
Hesperidin - C28H34O15 - is a water-soluble citrus bioflavonoid found in oranges and lemons. It is highly concentrated in pulp-rich fruit juices. Learn more about the health facts of this natural supplement.
Section: Supplements :: Jul 18, 2006
Q & A With Clayton South - July 2006.
This Q&A discusses issues concerning supplement stacks, 1-Testosterone, body fat, female training, etc. Read on as I give my opinion on a number of commonly asked questions. Get the facts here.
Section: Supplements :: Aug 02, 2006
Clayton's Health Facts: Gotu Kola.
Gotu Kola (Centella asiatica) is a creeping plant that grows in tropical climates and swampy areas in India, Pakistan, Madagascar, South Africa and Sri Lanka. Learn more about it right here.
Section: Supplements :: Aug 30, 2006
Q & A With Clayton South - October 2006.
This Q&A discusses issues concerning nutrition and cancer, joint care, constipation, etc. Read on as I give my opinion on a number of commonly asked questions. Get the facts here.
Section: Nutrition :: Sep 22, 2006
Pre-Olympia 2006 Interview With Canadian Superstar, Mindi O'brien!
Now, in the days running up to the 2006 Olympia, Mindi O'Brien speaks in her own words about what's she's doing, what's she's learned, and more. Read on for the details.
Section: Contests :: Sep 29, 2006
DOMS: Prevention And Treatment.
Delayed Onset Muscle Soreness (DOMS) is a serious and painful condition that affects every athlete. Learn more about DOMS, how it might effect you, etc. Get the details below.
Section: Training :: Dec 01, 2006
Q & A With Clayton South - December 2006.
This Q&A discusses issues concerning glutamine, preventing injury, a serious bone condition, protein, and more... Get some cold hard facts right here!
Section: Supplements :: Dec 06, 2006
Lee Labrada: The Most Trusted Bodybuilder In Sports Nutrition!
As a bodybuilder, Lee Labrada established a reputation for always bringing quality to the stage. I sat down with him recently to talk about his bodybuilding career, his company, and about his commitment to fans. Learn more.
Section: Contests :: Feb 05, 2007
Applied Bodybuilding Research - 02-19-07!
Learn more from these studies about fruits & vegetables effecting weight loss, antioxidant effectiveness, low carb diets, functional food, colloidal silver and supplements...
Section: Supplements :: Feb 26, 2007
Lee Labrada Talks About Mr. Olympia Nutrition Secrets!
After retirement, Labrada founded Labrada Nutrition. In this interview, Lee Labrada shares his extensive nutrition knowledge and reveals his nutrition secrets for building a championship physique.
Section: Contests :: Mar 12, 2007
Applied Bodybuilding Research - 04-06-07!
Learn more from these studies about Synephrine (is it safe & effective?), effectiveness of glutamine, importance of breakfast, fats, BCAA's and problems around the holidays.
Section: Supplements :: Apr 10, 2007
An Interview With Lee Labrada - Get Shredded And Lose Unwanted Water!
Water retention can affect every competitive bodybuilder. Young or old, beginner or seasoned… I sat down with pro bodybuilding legend and Labrada Nutrition CEO Lee Labrada to discuss water retention and how it's best managed.
Section: Contests :: May 07, 2007
Clayton's Health Facts: Beta-Alanine.
Beta-Alanine (C3H7NO2) is a nonessential amino acid and is the only naturally occurring beta amino acid.
Section: Supplements :: May 09, 2007
Clayton's Health Facts: Omega-3 Fatty Acids.
Omega-3 fatty acids are classified as essential because the body can't make them from other substances and they must, therefore, be obtained through diet or supplementation.
Section: Supplements :: May 21, 2007
Q & A With Clayton South - May 2007.
Clayton sorts out another list of questions relating to supplements and how they can best be used. Learn more about Kre-Alkalyn, RTD's, L-glutamine, Whey, and more right here!
Section: Supplements :: May 31, 2007
Q & A With Clayton South - June/July 2007.
Clayton sorts out another list of questions relating to supplements and how they can best be used. Learn more about creatine use, food cravings, proteins, and more right here.
Section: Supplements :: Jun 27, 2007
Q & A With Clayton South - August 2007.
Clayton sorts out another list of questions relating to constructing a workout, use of flax seed oil, Ecdysterone, and more right here!
Section: Supplements :: Aug 02, 2007
Applied Bodybuilding Research - 08-13-07!
Learn more from these studies about water and how it may effect your heart, effects of Strength training on free testosterone, weight management, and Panax Ginseng - Can it get you lean?
Section: Supplements :: Aug 14, 2007
Applied Bodybuilding Research - 08-22-07!
Learn more from these studies about soy protein, whole grains & fiber, green tea, and probiotics. Read on to learn about some of the studies that have been taking place.
Section: Supplements :: Aug 27, 2007
Q & A With Clayton South - September 2007.
Clayton sorts out another list of questions relating to caloric restriction, training again after 10-years off, effects of creatine, L-Tyrosine, and building mass quickly. Read on to learn more!
Section: Supplements :: Sep 10, 2007
Applied Bodybuilding Research - 09-06-07!
Learn more from these studies about nutrition & cardiovascular health, effects of carbs & BCAA's during exercise, and protein. Read on to learn about some of the studies that have been taking place.
Section: Supplements :: Sep 17, 2007
An Interview With Lee Labrada - Advanced Training Techniques Exposed!
I had the chance to interview bodybuilding legend and Labrada Nutrition Founder and CEO Lee Labrada. In this interview, Lee discusses advanced training techniques and provides his Professional expertise of over 30 years.
Section: Training :: Sep 20, 2007
Q & A With Clayton South - October 2007.
Clayton sorts out another list of questions relating to losing body fat, fatty-acids, MHP products, St. John's Wort, and more. Read on to learn more!
Section: Supplements :: Oct 03, 2007
Applied Bodybuilding Research - 11-15-07!
Learn more from these studies about steroids and adrenal glands, healthy bones, ibuprofen, and Hawthorne berry. Check them out.
Section: Supplements :: Nov 19, 2007
Q & A With Clayton South - February 2008.
Clayton sorts out another list of questions relating to best time for protein shakes, personal training compensation, muscle building supps, and much more. Learn more right here!
Section: Supplements :: Mar 14, 2008
Applied Bodybuilding Research - 3-13-08!
Learn more from these studies about subcutaneous fat, exercise and cancer, your brain and exercise, and the importance of breakfast. Check them out.
Section: Supplements :: Mar 18, 2008
Q & A With Clayton South - March 2008.
Clayton sorts out another list of questions relating to L-arginine, building a better body, ZMA, gynecomastia, and much more. Learn more right here!
Section: Supplements :: Mar 24, 2008
Applied Bodybuilding Research - 3-27-08!
Learn more from these studies about tomatoes, bodybuilding, myostatin inhibitors, and how fat is bad for you. Check them out.
Section: Supplements :: Mar 28, 2008
Applied Bodybuilding Research - 4-01-08!
Learn more from these studies about red cabbage, building better abs, solid meals vs MRPs, and more. Check them out.
Section: Supplements :: Apr 03, 2008
Applied Bodybuilding Research - 6-18-08!
Learn more from these studies about pycnogenol, consuming eggs, garlic & antioxidants, and more. Check them out.
Section: Supplements :: Jun 20, 2008
Q & A With Clayton South - June 2008!
Clayton sorts out another list of questions relating to the 'under 18 warning', sports nutrition career, Kre-Alkalyn, stretch marks, and much more. Read on!
Section: Supplements :: Jun 24, 2008
Applied Bodybuilding Research - 6-24-08!
Learn more from these studies about effects of drinking, cranberries, nitric oxide, and more. Check them out.
Section: Supplements :: Jun 26, 2008
Applied Bodybuilding Research - 6-26-08!
Learn more from these studies about chitosan, fruits and vegetables, glucosamine, and more. Check them out.
Section: Supplements :: Jul 02, 2008
Q & A With Clayton South - July 2008!
Clayton sorts out another list of questions relating to the tribulus, sesamin, man boobs, forskolin, and more. Read on!
Section: Supplements :: Jul 14, 2008
10 Rules For Long-Term Muscle Growth - Get Great Returns!
Muscle growth isn't easy - and it doesn't come quickly for most people - but muscle growth does happen, given enough time. Focus on these ten powerful, yet simple, rules for getting great returns and you'll grow bigger...
Section: Training :: Jul 30, 2008
Applied Bodybuilding Research - 10-14-08!
Learn more from these studies about exercise inflammation, genetics, acne and more. Check them out.
Section: Supplements :: Oct 20, 2008
Sleep 101: Importance, Effects & Steps To Maximize Its Anabolic Potential!
Training recovery is of the utmost importance and sleep is by far the most important training recovery factor. Learn more about what sleep is, why it’s important, tips on how to maximize the anabolic potential of sleep and more right here!
Section: Mind :: Dec 01, 2008
Vegetables - The Unliked Heroes.
Believe it or not, vegetables may be just as important as protein for overall health and muscle building. Learn more about what they are right and what they do right here.
Section: Nutrition :: Feb 05, 2009
Q & A With Clayton South - Avoiding Supplement Scams!
Clayton sorts out another list of questions relating to the creatine, importance of training logs, multivitamins, BCAAs, and more. Read on!
Section: Supplements :: Feb 25, 2009
Applied Bodybuilding Research - 02-19-09!
Learn more from these studies about probiotics, smoking & alcohol, shock therapy and more. Check them out.
Section: Supplements :: Mar 12, 2009
Q & A With Clayton South - Get Your Diet & Training Right!
Clayton sorts out another list of questions relating to squats, protein, ECA stack, and more. Read on!
Section: Supplements :: Mar 30, 2009
Applied Bodybuilding Research - 04-02-09!
Learn more from these studies about anabolic steroids, lifting weights and insulin, stretching and more. Check them out.
Section: Supplements :: Apr 07, 2009
The Basics: A Simplified Approach To Picking Quality Supplements!
In this article I'm going to show you what you need to do to cut through the propaganda-filled minefield to pick quality supplements. The procedure is simple: it's about getting back to basics. Follow these basic steps to get the best value.
Section: Supplements :: Apr 08, 2009
Applied Bodybuilding Research - 04-07-09!
Learn more from these studies about exercise and depression, prednisolone, injury detection and more. Check them out.
Section: Supplements :: Apr 15, 2009
Applied Bodybuilding Research - 04-14-09!
Learn more from these studies about olive oil, caffeine, genetics and more. Check them out.
Section: Supplements :: Apr 29, 2009
Applied Bodybuilding Research #51: Ageing, Post-Workout Nutrition, And More!
Learn more from these studies about working out & aging, post-workout nutrition, oxygen and the brain, and more. Check them out.
Section: Training :: Aug 27, 2009
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