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German Volume Training
It's brutally hard, but I've found it to be a very effective way to pack on muscle fast! In strength-coaching circles, this method is often called the ten sets method.
Section: Training :: Nov 27, 2002
Prime Time Training!
Ever tried training at a commercial gym at 5PM on a Monday? Chances are its packed with people you only see two days a week. Try this excellent routine to do if the gym is busy and you cannot do a routine that makes you alternate between two different stations.
Section: Training :: Jul 08, 2003
10 Reasons Fish Oils Are Essential & Eating Right For Your Type!
Learn the top ten reasons why fish oils are essential and what you need to do to eat right for your type!
Section: Nutrition :: Aug 13, 2003
Frequency Of Training!
Frequency of training is measured as the number of training sessions for a given muscle group or lift per unit of time. Learn what they three main schools of frequency are and what my observations of them are! BONUS: Charles' German Volume training program.
Section: Training :: Sep 10, 2003
Improving Chin-Up Performance!
A chin-up specialization program will not only build impressive width and thickness to your back but will also pack solid inches on your arms by promoting growth on your biceps, brachialis, brachio-radialis and pronator teres. Learn how and why!
Section: Training :: Nov 11, 2003
An Interview With Dr. Sherry Rogers M.D.
Recently I had the pleasure and honor to interview cutting edge health expert Dr. Sherry Rogers M.D. She is the author of many books on health issues. Her latest one, Detoxify or Die is a must for any health conscious individual's library. Here are just 3 of the facts revealed in her book.
Section: Contests :: Dec 09, 2003
Hamstring Paradigm!
Understanding the functions of each of the hamstring muscles is the first step towards devising an effective hamstring workout. Learn why!
Section: Training :: Feb 20, 2004
Hamstring Paradigm - Part Two!
In part two, you will learn that your hamstring workouts should involve exercises for both the hip extension function and the knee flexor function. Sample workouts included!
Section: Training :: Feb 20, 2004
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