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Acne. Need I Say More!
The following article is an informative article designed to counter the threat of acne and hopefully remove several stereotypical ideologies.
Section: Contests :: Mar 07, 2002
Army Special Forces Workout!
After writing my U.S. Navy SEAL Workout article, I received an influx of emails thanking me, asking questions or just simply informing me that they were going to try the workout.
Section: Training :: Mar 07, 2002
THE U.S. Navy SEAL Workout!
The SEALs take a different approach to training, they are concerned with strength and endurance, not symmetry and hair loss products.
Section: Training :: Mar 07, 2002
Awesome Abs!
With the arrival of spring, many bodybuilders are heading to the beaches, pools and wherever they can take their shirt off for the girls. Spring and summer represent themselves as the cutting periods in a bodybuilders life where they shed the extra pounds and body fat.
Section: Training :: Mar 07, 2002
Sleep & Muscle Growth!
Sleep plays a role in protein synthesis, the release of GH and gives you the necessary energy needed for another day in the gym.
Section: Training :: Mar 07, 2002
Striation!
Striations are mainly, as mentioned before, found in the chest area. Achieving striations combines a few simple exercises and a low body fat percentage.
Section: Training :: Mar 07, 2002
Reading Food Labels!
Learning to read food and supplement labels can especially help you in your journey to find that body you've been dreaming of.
Section: Nutrition :: May 21, 2002
10 Abdominal Training Tips!
These 10 abdominal training tips will shed some light on the dilemma and, hopefully, get you on the road to abs carved out of wood.
Section: Training :: May 24, 2002
Impeccable Pecs!
I began a semi-strictly dumbbell chest workout about a couple months ago and have noticed a dramatic change in shape.
Section: Training :: May 27, 2002
Chest Routine!
For my chest, I divide it into three parts - lower, middle, and upper chest. I only train one part of the chest on my chest day.
Section: Training :: May 29, 2002
Chest routine Part 2!
For my chest, I divide it into three parts - lower, middle, and upper chest. I only train one part of the chest on my chest day. For example, if Monday is chest day, I will only train the lower chest.
Section: Training :: May 29, 2002
THE '2 X Back' Workout!
I like to separate the larger body parts into groups. I feel there is too much muscle to just be working the 'chest' or, in this case, the 'back.'
Section: Training :: Jun 04, 2002
Arm Assault!
My arm training is in no way unique to any other, yet it lacks intensity and ambition. Nonetheless, I have made such dramatic improvements in my arms that they have grown 2 1/2 inches in less than a year. I've found it amazing yet discomforting
Section: Training :: Jun 12, 2002
Ephedra - What Is It And Why Do People Care?
Before you start popping those diet or energy pills endorsed by your favorite bodybuilder, take a seat. The 5000-year-old, ancient Chinese herb for treating asthma, allergies and hay fever called Ma Huang, commonly known as Ephedra.
Section: Supplements :: Jul 08, 2002
Lifting!
Lifting... is it that simple? Is lifting an art or is it a function? What separates the bodybuilders from the moving guys who haul furniture from one house to another? Readers do not become too pugnacious or swift in answering this question.
Section: Training :: Jul 15, 2002
Eggs: Are They Good Or Bad!
Looking for something to eat? Well stop rummaging through the vast empty space of your refrigerator or cabinets and grab an egg.
Section: Nutrition :: Jul 16, 2002
Sports Drinks - Fact Or Fiction!
These miracle drinks that 'replenish electrolytes, hydrate the body, quench thirst, quench the body' flood the sports market with bogus claims and false advertising.
Section: Supplements :: Jul 19, 2002
The Back - The Brent Way!
When fully developed into thick, wide slabs of muscle, the back can makes
your entire upper body look simply huge and very intimidating. Look at
Franco Columbo hitting a rear lat spread and you will understand.
Section: Training :: Jul 23, 2002
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