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12 Week Transformation Video Guide: Weeks 9 & 10.
In this episode, follow along with former fattie Brian Friedman as he's trained by Rico McClinton and Bob Cicherillo. Follow his workouts, and you'll get the same results! This week: increasing intensity as we enter the home stretch!
Section: Mind :: Feb 20, 2008

12 Week Transformation Video Guide: Weeks 11 & 12.
In this final episode, follow along with former fattie Brian Friedman as he's trained by Rico McClinton and Bob Cicherillo. If you followed his workouts, you got similar results! This week: the Grand Finale!
Section: Mind :: Mar 11, 2008

12 Week Transformation Video Guide: Weeks 7 & 8.
In this episode, follow along with Brian Friedman, the guy being trained in the video by Tito Raymond and Bob Cicherillo. Follow his workouts, and you'll get the same results! This week: learn how to bust through a weight-loss plateau!
Section: Mind :: Feb 04, 2008

Mind

12 Week Transformation Video Guide: Weeks 5 & 6.
In this episode, follow along with Brian Friedman, the guy being trained in the video by Tito Raymond and Bob Cicherillo. Follow his workouts, and you'll get the same results!
Section: Mind :: Jan 17, 2008

12 Week Transformation Video Guide: Weeks 1 & 2!
In this episode you will get a sneak peak at Brian Friedman, the guy being trained in the video by Tito Raymond and Bob Cicherillo. Learn the training and nutrition techniques here...
Section: Training :: Dec 21, 2007

12 Week Transformation Video Guide: Weeks 3 & 4.
In this episode, follow along with Brian Friedman, the guy being trained in the video by Tito Raymond and Bob Cicherillo. Follow his workouts, and you'll get the same results!
Section: Training :: Jan 07, 2008

Training

Your 12-Week Video Transformation Guide - Video Main Page.
Follow along with this 2008 personal 12-week video transformation guide and get the same results as Brian Friedman, the guy being trained in the video by Tito Raymond and Bob Cicherillo!
Section: Training :: Dec 14, 2007

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