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Supplements
Episode 19.3: Protein Supplements - What I Want Fitness Video Workout.
What I Want Fitnesscast offers free and pay versions of personal training routines via vidcast (video podcast). Download these routines to your Video iPod and take Personal Trainer Mike Causadias to the gym with you! THIS WEEK: Protein Supplements Explained!
Section: Supplements :: Aug 17, 2006
Episode 19.1: Core Workout Seated Squats Workout - What I Want Fitness Video Workout.
What I Want Fitnesscast offers free and pay versions of personal training routines via vidcast (video podcast). Download these routines to your Video iPod and take Personal Trainer Mike Causadias to the gym with you! THIS WEEK: Core Workout & Seated Squats Workout.
Section: Training :: Aug 03, 2006
Featured Episode 2: What I Want Twins Workout - What I Want Fitness Video Workout.
What I Want Fitnesscast offers free and pay versions of personal training routines via vidcast (video podcast). Download these routines to your Video iPod and take Personal Trainer Mike Causadias to the gym with you! FEATURED EPISODE: The lovely Fitness Twins, Traci & Nadia - working out at the beach!
Section: Training :: Jul 26, 2006
Episode 18.3: Block Fitness Exercise - What I Want Fitness Video Workout.
What I Want Fitnesscast offers free and pay versions of personal training routines via vidcast (video podcast). Download these routines to your Video iPod and take Personal Trainer Mike Causadias to the gym with you! THIS WEEK: Block Fitness Exercising.
Section: Training :: Jul 23, 2006
Episode 17.1: Dumbbell Swing Lower Back Workout - What I Want Fitness Video Workout.
What I Want Fitnesscast offers free and pay versions of personal training routines via vidcast (video podcast). Download these routines to your Video iPod and take Personal Trainer Mike Causadias to the gym with you!
Section: Training :: Aug 08, 2006
Episode 17.3: Arms And Shoulder Workout - What I Want Fitness Video Workout.
What I Want Fitnesscast offers free and pay versions of personal training routines via vidcast (video podcast). Download these routines to your Video iPod and take Personal Trainer Mike Causadias to the gym with you!
Section: Training :: Aug 08, 2006
What I Want Fitnesscast! A Personal Training Video Podcast For Your Video iPod!
What I Want Fitnesscast offers free and pay versions of personal training routines via vidcast (video podcast)! Join personal trainer Mike Causadias and the lovely Fitness Twins, Traci & Nadia, in these stimulating video workouts! NEW SHOWS ADDED TODAY!
Section: Training :: Oct 25, 2006
Episode 19.2: Bicep Curls & Inner Chest - What I Want Fitness Video Workout.
What I Want Fitnesscast offers free and pay versions of personal training routines via vidcast (video podcast). Download these routines to your Video iPod and take Personal Trainer Mike Causadias to the gym with you! THIS WEEK: Bicep Curls and Inner Chest!
Section: Training :: Aug 10, 2006
Episode 18.2: Block Fitness Exercise - What I Want Fitness Video Workout.
What I Want Fitnesscast offers free and pay versions of personal training routines via vidcast (video podcast). Download these routines to your Video iPod and take Personal Trainer Mike Causadias to the gym with you! THIS WEEK: Block Fitness Exercising.
Section: Training :: Jul 20, 2006
Episode 17.2: Abdominal Exercises Cardio Workout - What I Want Fitness Video Workout.
What I Want Fitnesscast offers free and pay versions of personal training routines via vidcast (video podcast). Download these routines to your Video iPod and take Personal Trainer Mike Causadias to the gym with you!
Section: Training :: Aug 08, 2006
Episode 18.1: Seated Squats & Abdominal Workout - What I Want Fitness Video Workout.
What I Want Fitnesscast offers free and pay versions of personal training routines via vidcast (video podcast). Download these routines to your Video iPod and take Personal Trainer Mike Causadias to the gym with you! THIS WEEK: Seated Squats & Abdominal Workouts.
Section: Training :: Jul 15, 2006
Episode 15.2: Upper Body Group Training - What I Want Fitness Video Workout.
What I Want Fitnesscast offers free and pay versions of personal training routines via vidcast (video podcast). Download these routines to your Video iPod and take Personal Trainer Mike Causadias to the gym with you! THIS WEEK: upper body group training.
Section: Training :: Jun 04, 2006
Episode 15.1: Lower Body Group Exercises - What I Want Fitness Video Workout.
What I Want Fitnesscast offers free and pay versions of personal training routines via vidcast (video podcast). Download these routines to your Video iPod and take Personal Trainer Mike Causadias to the gym with you! THIS WEEK: lower body group exercises.
Section: Training :: Jun 01, 2006
Episode 14.3: Upper & Lower Body Isolation Exercises: Part 2 - What I Want Fitness Video Workout.
What I Want Fitnesscast offers free and pay versions of personal training routines via vidcast (video podcast). Download these routines to your Video iPod and take Personal Trainer Mike Causadias to the gym with you! THIS WEEK: more focus on upper and lower body isolation.
Section: Training :: May 28, 2006
Episode 14.2: Upper & Lower Body Isolation Exercises: Part 1 - What I Want Fitness Video Workout.
What I Want Fitnesscast offers free and pay versions of personal training routines via vidcast (video podcast). Download these routines to your Video iPod and take Personal Trainer Mike Causadias to the gym with you! THIS WEEK: Upper & Lower Body Isolation Exercises.
Section: Training :: May 25, 2006
Episode 15.3: Preview Of Swiss Ball Exercises - What I Want Fitness Video Workout.
What I Want Fitnesscast offers free and pay versions of personal training routines via vidcast (video podcast). Download these routines to your Video iPod and take Personal Trainer Mike Causadias to the gym with you! THIS WEEK: Swiss Ball Exercises!
Section: Training :: Jun 08, 2006
Episode 16.1: Shoulder Crunch Bicep Builder Workout - What I Want Fitness Video Workout.
What I Want Fitnesscast offers free and pay versions of personal training routines via vidcast (video podcast). Download these routines to your Video iPod and take Personal Trainer Mike Causadias to the gym with you! THIS WEEK: Shoulder Crunch Bicep Builders!
Section: Training :: Jun 11, 2006
Featured Episode 1: Ab Crunch Swiss Ball Workout - What I Want Fitness Video Workout.
What I Want Fitnesscast offers free and pay versions of personal training routines via vidcast (video podcast). Download these routines to your Video iPod and take Personal Trainer Mike Causadias to the gym with you! THIS FEATURE: Swiss Ball Routine for Abdominals.
Section: Training :: Jul 10, 2006
Episode 16.3: Mid Section & Leg Workout On The Beach - What I Want Fitness Video Workout.
What I Want Fitnesscast offers free and pay versions of personal training routines via vidcast (video podcast). Download these routines to your Video iPod and take Personal Trainer Mike Causadias to the gym with you! THIS WEEK: Abs and Legs - at the beach!
Section: Training :: Jun 25, 2006
Episode 16.2: Upper Body Beach Group Workout - What I Want Fitness Video Workout.
What I Want Fitnesscast offers free and pay versions of personal training routines via vidcast (video podcast). Download these routines to your Video iPod and take Personal Trainer Mike Causadias to the gym with you! THIS WEEK: Upper body group workout on the beach!
Section: Training :: Jun 15, 2006
Training
Episode 14.1: Preview Of Upper Body Group Training - What I Want Fitness Video Workout.
What I Want Fitnesscast offers free and pay versions of personal training routines via vidcast (video podcast). Download this routine to your Video iPod and take Personal Trainer Mike Causadias to the gym with you! THIS WEEK: Upper Body Group Training.
Section: Training :: May 21, 2006
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