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Fit Mission Revolution, Episode #1: Val's Home & Swim Workout.
Valerie Waugaman leads the way down the road to the 2007 Arnold and the coveted Figure International title! This week: watch Val's home and swimming workout, and learn about her inspiration and motivation!
Section: Contests :: Feb 21, 2007
Fit Mission Revolution, Episode #2: Val's Gym Workout & Arnold Prep.
Valerie Waugaman leads the way down the road to the 2007 Arnold and the coveted Figure International title! This week: watch Val's gym workout, and follow her shopping and visiting a few friends in preparation for the 2007 Arnold Classic!
Section: Contests :: Feb 26, 2007
Fit Mission Revolution, Episode #3: Val's Arnold Posing Suit Prep.
Valerie Waugaman leads the way down the road to the 2007 Arnold and the coveted Figure International title! This week: watch Val's quest for the perfect Arnold posing suit, and learn more about her motivation!
Section: Contests :: Feb 28, 2007
Fit Mission Revolution, Episode #9: Colorado Pro 2007 Recap!
Valerie Waugaman leads the Fit Mission Revolution in the minds of millions, improving lives along the way! This week: after successfully defending and retaining her title at the 2007 Shawn Ray Colorado Pro, Valerie recaps and relives the moment!
Section: Contests :: Jul 03, 2007
Contests
A Backstage Look At The 2006 IFBB Palm Beach Pro.
IFBB Figure Pro Valerie Waugaman did a guest posing routine at the 2006 IFBB Palm Beach Pro and made a few observations backstage as she helped out some of the competitors. Read on to learn more!
Section: Contests :: Oct 13, 2006
Fit Mission Revolution, Episode #8: Colorado Pro 2007 Prep!
Valerie Waugaman leads the way toward the Fit Mission Revolution into the minds of millions, improving lives all along the way! This week: only 6 days out from defending her title at the 2007 Shawn Ray Colorado Pro, Valerie hits the gym hard!
Section: Training :: May 30, 2007
Fit Mission Revolution, Episode #4: Val's Varied Projects.
Valerie Waugaman leads the way down the road to the 2007 Arnold and the coveted Figure International title! This week: see some of Val's varied projects, and meet some of her inspirational partners!
Section: Training :: Mar 16, 2007
Fit Mission Revolution, Episode #5: Post-Arnold Footage.
Valerie Waugaman leads the way down the road to the 2007 Arnold and the coveted Figure International title! This week: see some of Val's varied projects, and meet some of her inspirational partners!
Section: Training :: Apr 03, 2007
Fit Mission Revolution, Episode #6: Champ Camp Cleveland.
Valerie Waugaman leads the way toward the Fit Mission Revolution into the minds of millions, improving lives all along the way! This week: see Val's first Champ Camp of 2007 in Cleveland, Ohio!
Section: Training :: May 02, 2007
Fit Mission Revolution, Episode #7: Staying Fit On Vacation!
Valerie Waugaman leads the way toward the Fit Mission Revolution into the minds of millions, improving lives all along the way! This week: find out how Val stays healthy and in shape while on a vacation cruise!
Section: Training :: May 16, 2007
Training
Fit Mission Revolution: Road To The Arnold - Main Page.
Join your host, Valerie Waugaman, as she leads the way down the road to the 2007 Arnold and the coveted Figure International title and springboards the Fit Mission Revolution into the minds of millions, improving lives along the way!
Section: Training :: Feb 13, 2007
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