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Tracy Doll's Contest Prep! Updated!
This week I started alternating calories daily slightly by adjusting protein every other day. Find out what I do to get in shape for the contests!
Section: Contests :: Apr 14, 2003

Tracy Doll's Fitness And Figure Contest Prep! Updated: 5-8-03!
Well since my last journal entry I have competed in the Figure Category at two small regional shows. The first one took place on April 26th (Level 1) and the second (Level 2) on May 3rd. Find out what I did leading up to the contest!
Section: Contests :: May 08, 2003

Tracy Doll's Fitness Contest Prep!
I plan on entering two small regional Figure shows that are a few weeks before the Nationals. Find out what I do to get in shape for the contests!
Section: Contests :: Mar 27, 2003

Contest Prep: How To Survive The Diet And Training!
I switched over to KETO or CKD (Cyclic Ketogenic Diet), it is a diet consisting mainly of proteins and fats and very little to none carbohydrates.
Section: Contests :: Oct 17, 2002

Contests

Preparing For A Contest: 12 Weeks out!
I began my diet and training for the show 7 weeks ago (12 weeks away from show date).
Section: Contests :: Oct 10, 2002

Nutritional Tips For Beginners!
If you are a beginner looking for a basic nutritional plan and need some help, look no furthur. Also, check out some of Tracy's bodybuilding recipes!
Section: Nutrition :: Dec 23, 2002

Nutrition

My Basic Nutritional Strategy
This article will cover my basic nutritional strategy for reducing my body fat level. The first thing I will do is calculate my basic caloric intake needs in order to achieve weight loss.
Section: Nutrition :: Sep 27, 2002

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