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How Bodybuilders And Fitness Competitors Get So Lean!
Bodybuilders have discovered a methodology for losing fat. This practice which is known as peaking is not done year round for a reason. Find out what they do during the year and why.
Section: Nutrition :: Sep 22, 2005

10 Lies About The Atkins Diet!
You'll discover the real truth about low carb diets and a real solution to the problem of excess body fat that is beautiful in its simplicity, yet powerful in effectiveness. Read on to learn the 10 Lies about the Atkins diet and discover the truth!
Section: Nutrition :: Dec 27, 2005

Nutrition

The Risk To Benefit Ratios Of Extreme Fat Loss Techniques!
Understanding risks and benefits enhances your training experience by providing you with more choices and helping you make better decisions. This article presents fat loss techniques with risk to benefit ratios.
Section: Nutrition :: Aug 31, 2005

Training Or Nutrition: Which Is More Important?
Vince Gironda was famous for saying, Bodybuilding is 80% nutrition! But is this really true? I've put together some ideas about the two and why they are both very important, although maybe at different times. Find out why...
Section: Training :: Jul 25, 2006

Tempo & Tension Maximization For Advanced Bodybuilders!
The body will adapt to any training regimen in time, so tempo prescriptions should be varied just like any other training variable. Find out how it can help you!
Section: Training :: Nov 06, 2003

5 Star Arm Workouts!
In this article, I am simply going to give you a master list of the most result-producing arm routines in bodybuilding history!
Section: Training :: Apr 07, 2004

Training

Creative Drop Setting - A Dozen Ways To Use Them!
I personally believe that drop sets are the best high intensity bodybuilding technique of all time. Read on to find out why and to learn twelve ways to use drop sets for some of the most amazing muscle growth you've ever experienced.
Section: Training :: Jul 07, 2003

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