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Contests
If At First...
I entered my very first fitness competition after being recruited over 2 1/2 years earlier. Did I think I was prepared? No. Was I nervous? Well, not really.
Section: Contests :: Jun 27, 2002
An Interview With Aerobic Instructor Dawn Christley!
Have you ever wondered what it would be like to be an aerobics instructor? Dawn Christley talks about her role as an aerobics instructor!
Section: Contests :: Mar 18, 2004
An Interview With Former NFL Player Kenny Harris!
Former NFL player, Kenny Harris, has found his niche as Area Manager for Beyond Fitness in Raleigh, NC after a career ending injury. Learn more about Kenny in this interview!
Section: Contests :: Apr 26, 2004
Mind
My Journey Back To The Stage - Postpartum!
The journey back was much harder than I could have ever imagined. I was prepared for the physical agony, but the emotional side... Read on to see how I made it back.
Section: Mind :: Feb 13, 2006
Working Out With Children – Part 2.
Now that Avery is old enough to play in the gym’s nursery while I work out, things have gotten much easier; however, there are those days that I am not able to make it to the gym...
Section: Training :: Apr 13, 2005
Working Out With Children – Part 1.
Getting back in shape after having a baby requires excellent time management! The more you can work child's play into your workout, the more time there is for everything else that needs to be taken care of during the day.
Section: Training :: Apr 08, 2005
Staying Fit While Pregnant!
I'm going to be spending the next nine months plus some sharing my fitness experience through pregnancy and on the track back to competing.
Section: Training :: Jan 22, 2003
Staying Fit While Pregnant: Part 2!
Learn what you need to know when you get pregnant and what to do in the first three months. Is ab training safe? Are multi-vitamins necessary? Find out here!
Section: Training :: May 12, 2003
Staying Fit While Pregnant: Part 3!
Learn what you need to know when you get pregnant and what to do in the next four to six months. Is ab training safe? What exercises should you drop? How do I know if I need to lower my intensity? Find out here!
Section: Training :: Jul 14, 2003
Staying Fit While Pregnant: Part 4!
Learn all about the last few months of my pregnancy. Find out how I worked out, ate and everything else leading up to the delivery of my beautiful baby girl, Jordan Avery!
Section: Training :: Oct 14, 2003
Training
Getting Started In Fitness!
Wondering if you are fitness competition material? Wondering how to get started? Let me take you on a tour of how I got started, some of the mistakes I made along the way, and when I felt like it was time to enter my first fitness competition.
Section: Training :: Mar 20, 2002
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