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Contests
To Build Muscle, Get A Tan!
If you're looking to build lean muscle, I want you to first work on getting a tan. Let me save you from stares of confusion from the salon owners. You're not going to build muscle just from sun tanning...
Section: Contests :: Jan 28, 2004
Mind
How To Become A Better Bodybuilder!
In fact, I could end this article with that said (some of you probably wish that I would.
Section: Mind :: Nov 14, 2002
Learn How To Copy Others To Get The Best Results!
The principle of copying other successful people in certain areas of life allowed me to take my passion of health and fitness to the masses, by transforming my personal training business into a global Internet presence.
Section: Mind :: Oct 17, 2003
Supplements
My Take On Supplements
After speaking with them, I realize often times that all the supplements in the world wouldn't help this person because they are under the assumption that just by taking supplements, they will totally transform their bodies into huge, ripped, muscular ones.
Section: Supplements :: Nov 05, 2002
MRPS: Learn Why They Are One Of The Most Important Supplements!
We know that one of the keys to permanent and effective fat loss is to speed up our body's metabolism. Metabolism simply means the speed in which our body utilizes and burns through food. Find out how meal replacements can help you burn fat FAST!
Section: Supplements :: Jul 05, 2003
The Best Time To Take Your Supplements.
This article will show you when to take some of the top supplements and how to get the most out of them.
Section: Supplements :: Oct 02, 2004
Bodybuilding's Top "No Matter Whats!" The Truth About What Works!
Last year, I had the pleasure and opportunity to attend one of Dave Ramsey's Financial Peace seminars here in Portland, Maine. I thought about what he said and how it relates to bodybuilding and I realized that there are also many No Matter Whats in the bodybuilding world. Learn what they are!
Section: Training :: Aug 27, 2003
Fill In The Blanks Workout Routine For Beginners!
So how much resistance training is necessary to increase your lean muscle mass and strength? Not as much as you probably think. The following outline for a workout routine is simplistic in it's approach, which is also why it's very effective.
Section: Training :: Oct 14, 2003
The 2 Most Important Keys To Gaining Weight & Size!
Over the years I have learned the most effective methods for losing weight and toning up, I've also realized that there are certain steps you must take for gaining quality weight and size. Find out what they are!
Section: Training :: May 13, 2003
Add Weights To All Your Lifts Immediately!
Do you want to learn a method that will guarantee you will be able to instantly add weight to all of your lifts? Learn how to warm up correctly.
Section: Training :: Apr 14, 2003
Never Hit A Plateau Again
We need an in-depth look as to how to fully recuperate and ensure max recovery. Here are some steps you can use immediately to avoid over training and hitting a plateau.
Section: Training :: Oct 21, 2002
Are You Working Out Too Much, Too Often?
Are you trying to convince yourself that the more time you spend in the gym working out, the better off your results will be?
Section: Training :: Oct 11, 2002
3 Keys To Killer Abs
Whether you are after the elusive 6-pack, or just looking to lose a bit of extra luggage you're carrying around the mid-section,there are 3 "key" areas you need to focus on to achieve maximum abdominal development.
Section: Training :: Oct 07, 2002
Bodybuilding Goal Checklist
Learn the keys to achieving your goals with a bodybuilding checklist!
Section: Training :: Oct 23, 2002
Eight Ways To Achieve Fat-Loss & Muscle Gain!
Are you looking to lose the fat and gain muscle? Learn the secrets of Shawn Lebrun on how to do this!
Section: Training :: Dec 06, 2002
The #1 Factor In Bodybuilding Success!
Just the other day, someone asked me what I thought was the #1 most important factor in determining how fit and muscular you became. The answer I gave wasn't cardio, weight training, or even nutrition. Find out what really is...
Section: Training :: Apr 05, 2003
How To Get In The Lift Heavy Zone!
Have you ever had one of those workouts where everything seemed to just click and all of your lifts were great? Learn the secrets on how to have this happen EVERY workout!
Section: Training :: Jan 30, 2003
Get Wicked Huge!
It's true, if you have a lifestyle that supports fat loss, muscle gain, and strength increase, those things will occur naturally. Learn why!
Section: Training :: Jan 06, 2003
Training
Intensity: The Most Important Factor in Bodybuilding
Two guys can do the same exact fitness routine with the exercises, the same number of sets, and the same number of reps, yet still have two completely different outcomes as far positive results (not accounting for genetic differences or anabolic aids). How?
Section: Training :: Jul 25, 2002
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