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Are You Moving In The Right Direction? Stop Worrying, Small Steps Lead To Success!
You are moving along with training but feel like nothing is happening. You need to look at your successes a little differently. Here are the little steps you may not be noticing as you start losing your motivation to continue. Learn more.
Section: Mind :: Aug 11, 2009
What Is A 'Real-World Champion'? Drive & Determination Are All You Need!
I found that to achieve your goals, you had to have that same motivation, that same drive as all the stars... How can an average nine-to-five office worker dig up the same drive? The ideas are simple but the effort is not free! Learn more.
Section: Mind :: Aug 04, 2009
Mind
What Separates A Bodybuilder From The Rest Of Society?
These are the five factors that, in my opinion, prove beyond a shadow of a doubt what common bonds bodybuilders share and how they stand out from those that have yet to benefit from our wonderful sport. Here they are:
Section: Mind :: May 18, 2009
Motivation For Whatever It Is You Are About To Do In The Gym!
Everyone has that one day of the week they have to push themselves a little harder to get through. I intend to cover every body part or 'day' of the week in order to get you psyched up to go hit it next time at the gym. Learn more.
Section: Mind :: Aug 19, 2009
Finish That Workout Strong: Motivational Story Takes Training To Next Level!
You are exhausted, hot, sweaty, and ready to call it a day. You think to yourself, 'I can stop now. I worked hard today... What is it going to hurt?' See what can happen if you change that way of thinking. Find out how right here.
Section: Mind :: Sep 09, 2009
Do You Want To Succeed? 4 Techniques Help Like You Already Have!
I intend to help you get that mindset by showing you some techniques that will improve your way of thinking and have you believing you are a success. Here are 4 techniques that will help you succeed. Learn more.
Section: Mind :: Nov 12, 2009
Hardgainer Muscle Building, Part 4: Motivation!
Hardgainers need not worry any longer. Part 4 of this 4 part series covers motivation for real muscle building. Try it and leave your skinny past behind.
Section: Mind :: Nov 02, 2009
Nutrition
Hardgainer Muscle Building, Part 1: Nutrition!
Hardgainers need not worry any longer. Part 1 of this 4 part series covers nutrition for real muscle building. Try it and leave your skinny past behind.
Section: Nutrition :: Oct 26, 2009
Supplements
Hardgainer Muscle Building, Part 2: Supplementation!
Hardgainers need not worry any longer. Part 2 of this 4 part series covers supplementation for real muscle building. Try it and leave your skinny past behind.
Section: Supplements :: Oct 28, 2009
Taking FST-7 On A Test Drive 2 - Back Training!
Since Roger's chest workout was successful, he tried FST-7 on back. If you want to blast your lats, do it with this workout. Try it and watch your back grow.
Section: Training :: Nov 23, 2009
Break Through Your Plateau With These 4 Training Techniques!
You are getting frustrated, it is very understandable. What is going on? Well, you have hit what is called a plateau. Try these 4 training techniques to break out of your plateau and get back to crushing the iron. Learn more.
Section: Training :: Sep 17, 2009
Build Bigger Arms: Intense Arm Routine Gets The Job Done!
Big arms, who doesn't want them? This article is about how to train them to make them big, strong, and something that will be shown off... Here's the workout along with some important tips to build big, strong arms. Learn more.
Section: Training :: Aug 25, 2009
Burn 3x More Fat With These 4 Simple Steps!
After reading this article and applying these four steps, you will get on your way to a leaner, healthier and sexier physique a lot quicker. Start burning that fat with these 4 simple steps!
Section: Training :: Aug 25, 2009
4 Exercises And Workout Smash Size Into Your Triceps!
Triceps are the primary pushing muscles of the upper arm and assist on any upper body press. If you want eye-popping triceps then the following tips, exercises and workout will be the perfect start. Get results... NOW!
Section: Training :: Oct 19, 2009
Taking FST-7 Training Program For A Test Drive!
FST-7 is an intense and productive program created by Hany Rambod. It is also used by many top Pro bodybuilders. Find out more and take it for a test drive.
Section: Training :: Oct 20, 2009
Hardgainer Muscle Building Main Page!
Roger Lockridge has gathered together this guide to turn hardgainers into rock hard gainers! Roger himself got started at 125 pounds, but today he is well over 200 pounds. Start seeing progress today with this four part series.
Section: Training :: Oct 30, 2009
Hardgainer Muscle Building, Part 3: Training!
Hardgainers need not worry any longer. Part 3 of this 4 part series covers training for real muscle building. Try it and leave your skinny past behind.
Section: Training :: Oct 29, 2009
Training
Increase Your Bench Press With Phenomenal Training & Nutrition Plan!
'How much can you bench?' If you are on this site and have lifted for longer than one day, you have probably been asked this question at least once. Here are the absolute musts to reach a new max quickly and safely.
Section: Training :: Jun 26, 2009
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