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Post-Competition Blues!
You cannot contest diet year round! Everyone realizes a week or two after competition, that we are not as lean and hard as we were in the photos from our contest. Learn what you need to keep those post-competition blues away.
Section: Contests :: Jun 09, 2005
Not So Obvious Things You Should Never Forget For A Figure Competition!
You want to present your best package at a figure contest. This means not only your physique and suits, but also your hair, makeup, skin-tone... Get a detailed list right here of what should & shouldn't bring with you!
Section: Contests :: Sep 19, 2006
2 Different Approaches For Stage Looks In Figure Competition!
There is much confusion about what judges are looking for in NPC Figure Competitions. Here is my contest prep information for two different shows including meal plans, training, and what happened as a result of these plans. Read on for more...
Section: Contests :: Oct 26, 2006
Necessities For Competition!
Any type of sport or competition requires intense dedication! But dedication alone won't be enough. From Family to the right pair of shoes, read below to see the necessities for a competition.
Section: Contests :: May 24, 2005
Journey To My First NPC Figure Competition!
Nobody will believe you have potential, if you never put forth the energy to prove it! No sponsors are going to invest in you if you do not invest in yourself. Read on to learn about my journey from beginning to finish of competing and winning.
Section: Contests :: May 19, 2005
Contests
Summary Of The Emerald Cup 2005
Not only could you get enough free supplement samples to last for months, the number of famous faces and competitors at the Emerald cup alone, made it worthwhile to attend or compete in this huge Northwest competition.
Section: Contests :: May 06, 2005
Supplements
Top 10 Supplements For Women!
This article will provide and explain a top ten list of supplements meant to improve and maintain women's overall health. Read below to learn more about some of them from an athlete who know first hand how they work.
Section: Supplements :: May 27, 2005
Training
Keeping Cardio Interesting By Making The Most Of Summer Weather!
Both summer & fall are a great time to get outside and get some fresh air. Here is a list of exciting cardio training ideas to change up your cardio routine and take advantage of the weather! Read on for more.
Section: Training :: Sep 20, 2006
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