Articles Sorted By Category
View The Personal Trainer Guide Main Page
Personal Trainer Transformation Guide: Planning!
First day back on the diet.
Section: Nutrition :: Apr 26, 2002
Personal Trainer Transformation Guide: Appendix!
75 examples of what you can eat in the morning, noon, and night. Be creative with your recipes.
Section: Nutrition :: Apr 27, 2002
Nutrition
Dieting!
Dieting is a dreaded word by some, but it is not what most people think. The word diet is defined as 'One's usual food and drink'. So don't be scared when you hear the word diet.
Section: Nutrition :: Apr 20, 2002
Supplements
Personal Trainer Transformation Guide: Supplements!
This manual will teach you everything you must do to have a great body.
Section: Supplements :: Apr 21, 2002
Personal Trainer Transformation Guide: Exercise 8!
This manual will teach you everything you must do to have a great body.
Section: Training :: Apr 25, 2002
Personal Trainer Transformation Guide: Exercise 7!
This manual will teach you everything you must do to have a great body.
Section: Training :: Apr 25, 2002
Personal Trainer Transformation Guide: Exercise 9!
This manual will teach you everything you must do to have a great body.
Section: Training :: Apr 25, 2002
Personal Trainer Transformation Guide: Exercise 10!
This manual will teach you everything you must do to have a great body.
Section: Training :: Apr 25, 2002
Personal Trainer Transformation Guide: Exercise 6!
This manual will teach you everything you must do to have a great body.
Section: Training :: Apr 25, 2002
Personal Trainer Transformation Guide!
This manual will teach you everything you must do to have a great body. This ten part series has it all in one place!
Section: Training :: Dec 27, 2005
Personal Trainer Transformation Guide: Exercise 5!
This manual will teach you everything you must do to have a great body.
Section: Training :: Apr 25, 2002
Personal Trainer Transformation Guide: Steps To Success!
As mentioned earlier, we will be using the Parilloiii method to test your body fat. It is a fairly easy process, but you will need another person to help you take the measurements and you will have to do a little math.
Section: Training :: Apr 23, 2002
Personal Trainer Transformation Guide: Getting In Shape!
This manual will teach you everything you must do to have a great body.
Section: Training :: Apr 22, 2002
Personal Trainer Transformation Guide: Nutrition!
Weight training stimulates muscle growth. But if you want to enhance and maintain your weight loss, you need to have structure in your diet.
Section: Training :: Apr 21, 2002
Personal Trainer Transformation Guide: Exercises!
The following is a list of exercises including pictures and instructions. It is important that you learn how to do the exercises correctly the first time.
Section: Training :: Apr 25, 2002
Personal Trainer Transformation Guide: Exercise 1!
This manual will teach you everything you must do to have a great body.
Section: Training :: Apr 25, 2002
Personal Trainer Transformation Guide: Exercise 4!
This manual will teach you everything you must do to have a great body.
Section: Training :: Apr 25, 2002
Personal Trainer Transformation Guide: Exercise 3!
This manual will teach you everything you must do to have a great body.
Section: Training :: Apr 25, 2002
Personal Trainer Transformation Guide: Exercise 2!
This manual will teach you everything you must do to have a great body.
Section: Training :: Apr 25, 2002
Training
Key Terms!
Key terms listed here will help you understand what is discussed throughout this manual and give you a better understanding of some of the common gym lingo.
Section: Training :: Feb 20, 2002
View The Personal Trainer Guide Main Page
