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Contests

Plans For The New Year!
I plan on competing in the Northwest Natural show in Boise this summer. My plan is to be at 4% body fat and be in my best condition ever. To attain this I really wanted to start dieting this year to have enough time to make a gradual and less drastic change.
Section: Contests :: Dec 21, 2001

Getting Started In Competing!
Just recently I signed up about 40 or so iron enthusiasts to compete in a local NPC show. That is not too bad for only having a sign up sheet out for three days! Unfortunately, about half of them will never commit to it. It is too bad because some have the potential to do really well, if not win their weight class.
Section: Contests :: May 22, 2002

Supplements

Natural Ways Of Producing More Growth Hormone!
Your body has a lot of different ways of compromising with stress...
Section: Supplements :: Dec 21, 2001

The Biggest Bodybuilding Secrets Revealed!
Do you want to know how to gain fat free mass fast? Check out this article.
Section: Training :: Dec 21, 2001

A Trick For Getting Ripped Quick!
I know spring is right around the corner and a lot of guys have spent hours in the gym. Here's a little trick to use for an up and coming pool party or spring break...
Section: Training :: May 21, 2001

Ten-week Program To HUGE Calves!
This program will get your calves HUGE. Just follow these rules...
Section: Training :: Dec 21, 2001

Training

Most Productive Routine!
Here is the best routine that I have ever used. It is a 2 on, 1 off, 2 on, 2 off program.
Section: Training :: Dec 10, 2000

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