Articles Sorted By Category
View The Marc David Main Page
Uncensored Secrets Podcast: How To Stay Motivated (Short Term).
There are numerous little tricks and tips to help keep yourself motivated in the short-term and keep yourself in the gym long after the New Year's crowds have come and gone. Try some of these and keep your motivation level up!
Section: Mind :: Aug 29, 2006
Mind
Uncensored Secrets Podcast: 3 Principles Of Success.
What's the real difference between running a business and taking on the responsibility of health and fitness as a lifestyle? Not a lot, actually! Hear the secrets right here...
Section: Mind :: Jun 07, 2006
Uncensored Secrets Podcast: How You Can P.A.S.S. The Test.
P.A.S.S. stands for Positive attitude, Accurate expectations, Sensible game plan, and Steadfast determination. You need all of these attributes to succeed in your life and fitness/bodybuilding goals.
Section: Mind :: Sep 20, 2006
Uncensored Secrets Podcast: How I Find (Almost) Anything I Want!
Searching the Internet for bodybuilding and fitness information can sometimes be a daunting task. Use these tips and tricks from the Beginner's Expert, Marc David, to help find what you're looking for! Keywords, search phrases, parentheses - all explained.
Section: Mind :: Oct 17, 2006
Uncensored Secrets Podcast: E.L.M. - 3 Bodybuilding Truths You Must Learn!
Once you learn what truly successful people do differently than the other 95% of the population, you can start to apply those techniques to achieve your own goals! Start using the E.L.M. Tree method!
Section: Mind :: May 18, 2007
Uncensored Secrets Podcast: Where Can I Get Clothing That Fits My New Body?
Ever wondered where huge bodybuilders like Jay Cutler or Ronnie Coleman get their tuxedos or suits from? Listen in to find out how to find clothing to fit a bodybuilder's form!
Section: Mind :: Oct 31, 2006
Nutrition
Uncensored Secrets Podcast: The 4 Rules Of Performance Nutrition.
The 4 Rules of Performance Nutrition: 98% of you aren't doing these! Join Marc David, The Beginner's Expert, this week as he fills you in on what you're missing! Plus, keep listening for the secret 5th rule... Shhhh.
Section: Nutrition :: Aug 07, 2006
Uncensored Secrets Podcast: Nino Savona, The 'No Excuse' Natural Bodybuilder.
Nino Savona is an inspirational natural bodybuilder who has overcome a physical handicap requiring him to permanently use crutches. Despite the odds, Nino trains, competes, & wins bodybuilding contests! Tune into this podcast to hear his amazing story!
Section: Training :: Nov 17, 2006
Uncensored Secrets Podcast: Can I Build Muscle And Lose Fat At The Same Time?
Is is possible to build muscle and lose fat at the same time? What about calorie intake? Get an excerpt right here from Tom Venuto's new book, The Fat Burn Files, as read by Marc David, the Beginner's Expert!
Section: Training :: Jun 15, 2006
Uncensored Bodybuilding Secrets Podcast!
Just ask Marc, the Beginner's Expert! Subscribe to Marc David's Podcast on your iPod or portable MP3 player. Get beginner's training and nutrition tips that many people miss!
Section: Training :: May 26, 2006
Uncensored Secrets Podcast: 5 Star Arm Workouts
Next to 'six pack abs,' the one muscle group that almost every man and woman wants the most is arms. I'm going to skip the science and theory and go straight to the good stuff!
Section: Training :: Jun 17, 2006
Uncensored Secrets Podcast: Top 6 Sources Of Fitness Myths
Watch out for these 6 sources of fitness and bodybuilding myths. Keep your head on straight, don't believe the hype, and do your homework on new training and nutrition fads.
Section: Training :: Aug 31, 2006
Uncensored Secrets Podcast: What Are Cortisone Shots?
Cortisone is a powerful anti-inflammatory medication. It's not a pain reliever. Any pain that dissipates when a cortisone injection occurs is because the inflammation has been reduced. Cortisone can be taken with other pain medications.
Section: Training :: Nov 16, 2006
Uncensored Bodybuilding Secrets Podcast Episode Listing.
Just ask Marc, the Beginner's Expert! Subscribe to Marc David's Podcast on your iPod or portable MP3 player. Get beginner's training and nutrition tips that many people miss! All recent shows listed in one place! UPDATE: New Shows Added Today!
Section: Training :: Nov 10, 2006
Training
Uncensored Secrets Podcast: Mission Abdominals - 3 Keys To Six-Pack Abs
I'm not sure what your idea of a perfect body is, because everyone has different goals and different standards of physical attractiveness. But there's one thing that everyone wants - Abdominals! I've never met a single person, male or female, who...
Section: Training :: May 22, 2006
View The Marc David Main Page
