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Contests
Natural Athlete's Reality Check
Looking at the pictures of the genetically gifted, drug induced bodies is most definitely awe-inspiring. It is easy to fall into the trap that maybe with hard work, proper nutrition, rest and the right supplementation program, you too can look that good.
Section: Contests :: Apr 19, 2003
Top Ten Nutritional Tips.
From counting calories to drinking plenty of water, and eating the right fats to consuming adequate proteins, these tips will help you achieve your nutritional goals!
Section: Nutrition :: May 09, 2003
Nutrition 101!
Consistent proper nutrition is the key to constant progress, not supplementation. Supplements can help but proper nutrition is paramount. The big picture is how you eat, train, and sleep.
Section: Nutrition :: May 10, 2003
Eating For Strongman Competitors.
Your performance at your next show is not only dependent upon your training but also on your nutrition. Most strongmen eat about whatever they want year round, but close to the show most clean it up. Learn how you can be different and follow a stricy diet and blow your competitors away!
Section: Nutrition :: May 22, 2003
Top Ten Nutritional Tips!
From counting calories to drinking plenty of water, and eating the right fats to consuming adequate proteins, these tips will help you achieve your nutritional goals!
Section: Nutrition :: May 09, 2003
Nutrition
Sports Nutrition and Kids
Every parent should know what is good and what is not for their children. Learn what supplements will help improve your kids sports nutrition.
Section: Nutrition :: Apr 29, 2003
Supplements
Glutamine: The Body Building Amino!
One of the most important finds has been the role of the amino acid glutamine. This amino acid is integral to a whole host of systems in the body. Find out how it helps you recover fast, grow lean muscle and burn fat!
Section: Supplements :: Jun 27, 2003
Effervescent Vs. Liquid Creatine: Which Is Superior?
Unless you have been lost in the mountains of Montana or locked away in a secluded basement somewhere, by evil relatives, you know what creatine is! Find out what it is and what kind of creatine is superior.
Section: Supplements :: Jul 14, 2003
Top 10 Training Tips For Better Results
Are you getting the results you were hoping for with your training program? If not, follow these ten tips to success!
Section: Training :: Apr 26, 2003
Sports Injuries? Get Back In The Game Faster!
No matter what field of athletics you are in or what level you play at injuries are a fact of sports. How can we prevent injuries and if we get hurt how do we get back into the game, whether it be sports or just life in general, quickly?
Section: Training :: May 01, 2003
Getting Started On The Road To Fitness And A New You!
In 1999 the healthcare costs for treating obese adults in the USA was 238 billion dollars, according to the American Obesity Association, and that the annual number of deaths attributed to poor diet and inactivity is 300,000. With statistics like these how could you not find the time for a little exercise?
Section: Training :: May 12, 2003
Training
10 Awesome Weight Training Tips!
10 tips. Is that enough? I consider the topic of weight training and doing it properly and I think of volumes of material, but I will do my best to condense what I consider the most important things into one article. Here goes.
Section: Training :: Apr 16, 2003
Bryan Neese's Pre-Competition Strongman Training Routine!
This is the routine I have been using for my pre-season training. This program is designed to build overall strength and mass! Learn the exact program that I used in route to winning the IFSA US Championship in 1999!
Section: Training :: Jun 23, 2003
Using Large Tires To Improve Strength!
Tire training can add a new dimension to your strength and conditioning program regardless of what sports you play or your level of athletic ability. Learn why it isn't just for strongman competitors!
Section: Training :: May 31, 2003
Pause Squats For Greater Power!
The root of any strength program must be leg strength. Pause squats can help you add size and mass to your legs. When you put pause squats into your program be prepared for some incredible muscle soreness in your legs.
Section: Training :: Sep 09, 2003
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