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Mind
The Evolution Of A Bodybuilder
Without fail, I arrived armed with my meticulously planned workout etched in stone. Once I committed my routine to paper, absolutely nothing could alter my charted course.
Section: Mind :: Sep 13, 2002
The New Year Blahs And Ways Of Overcoming Them.
You work, you have kids, and you have a busy schedule. Somewhere in there make time for you... Get some great ideas right here to improve your motivation for training.
Section: Mind :: Jan 18, 2007
Want Self-Confidence? Start Training For Summer Fun!
Summer is coming and it’s not too late to shed a few pounds. How long have you been thinking about starting an exercise program? Stop procrastinating and use the following tips to get yourself motivated now!
Section: Mind :: Apr 02, 2008
What Women Want, Part 2 - Educate Yourself About Diet!
Information is crucial for success in any area and is no different when it comes to nutrition. Get some great tips on protein consumption, carbs, fats, and a sample meal plan right here.
Section: Nutrition :: Sep 24, 2007
Nutrition
Wake Up And Smell The Protein!
This has been one of the biggest challenges in my career. It's a lot easier to get people to show up for training than to have them eat right... I’ve put together a little about this and why protein and diet is so important.
Section: Nutrition :: Oct 05, 2006
Steven Spalsbury Training Hard And Looking Fabulous At 52!
Steve was born in Trenton, Michigan March 10, 1955. Like any other kid he enjoyed playing sports. Get a glimpse into the life of Steve and how he trains - Training routine below. Read on for the details!
Section: Training :: Sep 13, 2007
Learn How To Increase Back Size & Width!
You continue to watch the big guy and you notice he also does a good number of rows and with heavy weight. Learn right here how you can make your back wider! Sample workout included.
Section: Training :: Aug 01, 2007
Build A Chiseled Chest With The Best Chest Workout!
How much can you bench? Isn't that the most annoying question that people ask? People want to know what you can lift. In this article you will find a routine sure to chisel your chest and make you awesome strong all in about eight weeks.
Section: Training :: Apr 16, 2008
Senior Fitness: Beginner Training & Nutrition For Healthier Living!
More and more seniors exercising these days - they are beginning to realize the importance of weight training and their health. The following is a brief look into training and nutrition that can be used to promote healthier living. Learn more.
Section: Training :: May 13, 2008
Major Pet Peeves In Gym Etiquette - Your Mother Doesn't Work Here!
Where has gym etiquette gone? I have been around gyms for over twenty years and have never seen the outrageous things I see going on today. Here’s a brief list on the latest gym pet peeves and how to improve.
Section: Training :: Jun 30, 2008
Move It Or Lose It: Get Fit Now With These Great Tips!
The first thing you must realize is you didn't put that extra weight on overnight, and you are not going to lose it overnight either. This is going to take some hard work on your part.
Section: Training :: May 14, 2008
Building Bulging Biceps Workouts.
In this article you will find routines sure to make your biceps bigger and shapelier. One of the biggest obstacles you may encounter is knowing how much weight to use... Try these and watch them grow!
Section: Training :: Jul 11, 2007
Turn Up The Intensity!
Move from one set to the next relatively quickly and keep the heart rate elevated. Here are some great tips that will help you get to the next level! Read on.
Section: Training :: Jan 11, 2007
Work Those Legs
If you want to maintain and actually increase your upper body size and strength, get serious and WORK THOSE LEGS!
Section: Training :: Aug 06, 2002
Suggestion Boxes Loom Large
They lurk in the dark shadows of every single gym. They lay in wait, fixated upon you and the exercise that you are performing. They let you get into an excellent training groove and then... out of nowhere... they POUNCE!
Section: Training :: Sep 09, 2002
Stretch And Flex
Typically, it is these individuals that cannot help disrespecting the equipment not to mention fellow gym members by literally dropping the weight from unbelievable heights.
Section: Training :: Aug 06, 2002
Training Your Abs
To learn how to train abs properly and thus attain maximal results, it helps to clearly articulate three fundamental principles.
Section: Training :: Jul 31, 2002
Clank and Bangers
What would a "gym" be without the reverberation of . . . . weights CLANKING, BANGING, SLAMMING, SMASHING and CRASHING into one another?
Section: Training :: Jul 29, 2002
Three Quick Workouts When Time Is Short
When time is short and you feel up to it, give these three quick exercises a try!
Section: Training :: Nov 20, 2002
Distractions At The Gym
Blaring music, dumbbells clanking, people chattering, weights dropping to the floor, workout partners shouting at one another. Learn how to overcome all of these distractions!
Section: Training :: Jan 10, 2003
New Year, Same You - Staying Fit Through The Holidays & New Year!
If you are just starting out on the road to fitness, this is a perfect time to begin. I've put together sure ways to succeed in the new year with sample meal and training plans. Try them out now!
Section: Training :: Dec 26, 2006
What Women Want - Twelve Weeks That Will Change Your Life!
Women, I am here to tell you that you can have the body you want without drastic measures. Hard work, dedication, and good planning will take you far. Try this workout to get in better physical and mental shape!
Section: Training :: Nov 17, 2006
Training With One-Hundred Repetitions!
Sounds downright insane, doesn't it, one-hundred repetitions per set. I've recommended this for three reasons which I will list below along with a great workout spilt as an example. Break out of your plateau, now!
Section: Training :: Oct 18, 2006
The Benefits Of Massage Therapy
Regular massage therapy is much more than a mere luxury or a whimsical extravagance. Rather, it is an investment, an investment in yourself... in your health. Learn why!
Section: Training :: Mar 24, 2003
Training
A Woman's Battle
Every time that I train a woman, I am fighting against the images of what this society considers attractive. With every rep, my female clients are waging a battle within. On the one hand, they want to be healthy and fit but on the other hand, they are deathly afraid that lifting weights and increasing muscularity will make them look too masculine.
Section: Training :: Jul 22, 2002
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