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Latest Pics And Dieting Down Update!
Here are some pics I took in March. My dieting down details are right here...
Section: Contests :: Feb 15, 2002
On The Road To Getting My Pro Card!
My last bodybuilding show was in June of 2000. I won the men's light heavyweight division and placed second in the overall. My goal is to win the overall title in an NGA sanctioned contest in order to earn my pro card.
Section: Contests :: Dec 21, 2001
Even More Pics, Salmon Recipe And Bodybuilding Tips!
Here is my last update before the June 2nd, 2001 show! I also included a great salmon recipe and some new bodybuilding tips that you must know today...
Section: Contests :: Feb 16, 2002
My Post-Contest Review - Northwest Natural Bodybuilding Championships.
How did I do? What did I think? It's all here...
Section: Contests :: Feb 17, 2002
Prepping For The NGA Pro Western America
It's show time once again. One week to go and my good friend Mark Tilden and I are heading to Salt Lake City to compete in the NGA Pro Western America on November 2nd.
Section: Contests :: Oct 29, 2002
North West Natural / Pro Atlas Bodybuilding Championship
Well my first Pro show went great! I placed a close second to my good friend and competitor Mark "the giant killer" Tilden. It was nice taking home a paycheck and a trophy doing what I love to do.
Section: Contests :: Jul 17, 2002
Contests
Seven Weeks And Counting!
The 2001 Northwest Natural is right around the corner! Find out what I am doing now to prepare...
Section: Contests :: Nov 09, 2001
Mind
Being The Wife Of A Bodybuilder!
Being the wife of a bodybuilder may be just as tough as bodybuilding. Tonya Sganzini tells us why...
Section: Mind :: Dec 29, 2001
Bodybuilder Pancakes!
Well, the holidays have been difficult for dieting. I'm posting my very embarrassing "before pics". Remember, I had taken five months off to allow my shoulder to heal.
Section: Nutrition :: Nov 15, 2001
Nutrition
Omelet Recipe And My Grocery List!
Cooking for bodybuilding can lead to a monotonous ordeal of egg whites, chicken and protein shakes . Lean, high protein food doesn't have to be bland and boring. At the Sganzini house we have developed a series of recipes for my diet but are also tasty for the rest of the family.
Section: Nutrition :: Nov 11, 2001
Sqanzini Special Chicken Recipe
Learn how to make the Sganzini special chicken.
Section: Nutrition :: Nov 08, 2002
One Bad Back Workout!
Make it through this back workout and you are one bad dude. Here we go. First, let's start by warming up with some wide grip pull-ups. If you have weak shoulders, I suggest you go back to your sissy workout.
Section: Training :: Feb 18, 2002
After Lay-Off, Back To The Gym Workout!
Lance has been an avid bodybuilder and personal trainer for years! You can learn a lot from him! Stay tuned as he trains to become a Pro Natural Bodybuilder!
Section: Training :: Feb 18, 2002
5 Strong Reasons To Start Lifting!
1999 Mr. Idaho describes the five strongest reasons to start lifting and also how quality workouts become quality gains!
Section: Training :: Dec 21, 2002
Training
30 Second Pullup, Squats, And Other Training Tips!
If you can't do a pull-up then you are leaving out one of the best back building exercises...
Section: Training :: Dec 13, 2001
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