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An Interview With Cassandra Forsythe!
Check out this great interview with Cassandra Forsythe. Find out she fought the battle with spondylolithesis and what her plans are for the future...
Section: Contests :: Mar 15, 2004
An Interview With Ariana Twitchell!
Check out this great interview with Ariana Twitchell. Find out how she got started with obstacle competitions and much more...
Section: Contests :: Oct 13, 2004
Contests
Holly Powell Interview!
As a trainer and nutritionist, one of the dilemmas I face is convincing other mothers that they can get themselves into incredible shape regardless. This month I introduce to you, Holly Powell - mother, athlete and inspiration!
Section: Contests :: Nov 14, 2003
Mind
A Day In The Life!
This article will outline a typical day for someone looking to make a significant transformation in their physique. I wrote it with the hopes of motivating some of my clients as well as to give them an idea of what kind of discipline is involved. I hope you can use it!
Section: Mind :: Dec 30, 2003
Nutrition
How To Not Gain Fat Over The Summer!
In 1999, 61 percent of adults were classified as overweight or obese. Find out how to NOT gain weight over the summer with these 7 great tips!
Section: Nutrition :: Jul 01, 2003
Fitness Water: The New Fountain Of Youth?
Funny enough, the latest trend seems to be in the water. It appears that we have traded in our bottles of Evian for better water but are these enhanced water products all they're cracked up to be?
Section: Nutrition :: Oct 27, 2003
Sports
Get Hard As A Rock For Rock Climbing!
If you're like me, you didn't get out on the rock nearly enough last year. Get a jump start this year by improving your strength, endurance, balance, flexibility and more...
Section: Sports :: Apr 08, 2004
Supplements
Glutamine: Conditionally Essential!
Glutamine is the most abundant non-essential amino acid in the body. Find out what it does and how it can help YOU!
Section: Supplements :: Jul 25, 2003
A 10-Step Guide To Getting In Shape!
Check out these awesome 10 steps to help you get in better shape and get the body you hav always wanted! From nutrition to training, learn it all. Full workout program included!
Section: Training :: Aug 11, 2003
Training
Train Like A Woman!
Training like a woman is a synergistic framework allowing everything else in life to fall into place. Having a great body is merely a fringe benefit. So ladies, to quote a very wise person, Go hard or go home, especially if you're a woman.
Section: Training :: Aug 07, 2003
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