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Clearing Up Creatine Confusion: The Truth... Again!
It amazes me that there is still such a misunderstanding surrounding creatine supplementation. To this day I still get questions regarding the effectiveness and safety of creatine use. Learn more.
Section: Supplements :: Nov 12, 2008

Mass Gainer Product Review: BSN's True-Mass Vs. CytoSport's Cyto Gainer!
In my opinion, mass gainers are typically used by the wrong people. Many eager young lifters turn to mass gainers in an attempt to mutate from Gumby to Rambo... Here's my review of True Mass & Cyto Gainer. See who won!
Section: Supplements :: Feb 20, 2009

5 Essential Supplements For Beginners: It's Never Been So Easy To Choose!
When it comes to supplements, it's best to stick with supplements that are supported by science, both in terms of efficacy and safety. Keeping that in mind, below are the five supplements that are most suitable for beginners.
Section: Supplements :: Apr 23, 2009

Supplements

Is Glutamine Worth Your Money? Value Of Supplement Questioned!
Among the many supplements regaining popularity recently is glutamine. It's the most abundant amino acid of the body. Get the details here as its value comes into question.
Section: Supplements :: Nov 03, 2008

8 Strategies You Can Use Now To Develop & Maintain Successful Training Habits.
All the reported reasons for dropping out of a new program boil down to the fact that when faced with adversity, people revert back to their bad habits. Follow these 8 strategies to form the habits you need to achieve your training goals this year.
Section: Training :: Dec 10, 2008

Beginner's Guide To Program Design: Maximize Muscle-Building Potential (Part 1)!
The #1 problem I've found while consulting with novice and experienced lifters is that they don't know how to design an effective program. Fight stagnation and failure with this valuable program design guide!
Section: Training :: Sep 04, 2008

Beginner's Guide To Program Design: Maximize Muscle-Building Potential (Part 2)!
Choosing the most effective exercises is essential to getting results. However, performing the right exercises in the wrong order will hamper your success. In part 2 I explain exercise order, intensities, and more.
Section: Training :: Sep 05, 2008

Beginner Training Development: Bodybuilding Without Isolation Exercises!
You do NOT need to have a high volume body part split training program designed around isolation exercises. In fact, let's discuss this idea of isolation training. Here's why teens should not use isolation!
Section: Training :: Nov 07, 2008

Training

5 Strategies For Healing & Rehabilitation Using Active Release Techniques (A.R.T.)!
The beneficial nature of A.R.T. leads a large population of individuals with diverse and unique injuries to pursue treatment. Here are 5 strategies that can be used to release tension and promote better healing. Learn more.
Section: Training :: Jul 29, 2008

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