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Quickness & Absolute Speed Vs Sports Speed & Explosiveness!
To fully understand the relationship between absolute speed, and their relationship to the demonstrations of speed, as we see in sport, it helps to view the body as 2 separate systems. Learn about these seperate systems below.
Section: Sports :: May 18, 2005
Becoming A Fast Twitch Machine.
Having warned you ahead of time that muscle typing is often overrated and less important then other factors, I still believe it is of significance. For more information about changing to a fast twitch muscle machine read on below.
Section: Sports :: Jun 16, 2005
Sports Performance Enhancement: Q & A - 10/07/04.
Find out how low you should go on squats, the right type of training for a female basketball player, how should a veteran vollyball player increase his vertical jump and more...
Section: Sports :: Oct 07, 2004
Sports Performance Enhancement: Q & A
Check out the latest in sports performance enhancement from Kelly Baggett. All the up to date info in one place...
Section: Sports :: Oct 07, 2004
Different Strokes For Different Folks.
Here are a few examples of how different folks use different strokes to achieve the desired result. Learn how to pay attention to your static-spring balance and learn to optimize the various qualities to achieve success in your sport.
Section: Sports :: Aug 25, 2004
Power: What It Is And How To Get It!
Power is not simply about having the strength to pick up a car and carrying it across a driveway. Power is a combination of two very important aspects of any kind of training. Continue reading to find out more.
Section: Sports :: Jul 07, 2005
Performance Improvement Strategies For Intermediate And Advanced Athletes.
In the following article I will be presenting to you some strategies for keeping and improving your level of performance ability. Read on to learn more and see some sample training blocks.
Section: Sports :: Jul 07, 2005
Plyometric Ability - React Like A Cat And Explode Like Lightning!
The efficiency of a cat with the explosiveness of a bolt of lighting. This is what you want in sports. Read on to learn more about reactive (plyometric) ability...
Section: Sports :: Jan 17, 2006
Using Visualization To Enhance Your Sporting Prowess!
Learn about visualization and how it can improve your performance in any sport that you participate in. Some examples given here are in basketball. Learn more...
Section: Sports :: Nov 11, 2005
The Path Of Champions - Variations In Training Over Time!
I get asked the question about training frequency all the time. People also want to know more about volume and intensity over time. Well I will cover all of that right here. Learn more...
Section: Sports :: Oct 25, 2005
Squats And Speed Development?
The quickest way for most people to boost up their attributes is, you guessed it, increase their ability to bend their knees and apply force! Improve your strength with the squat. Get more here!
Section: Sports :: Oct 19, 2005
The Best Exercises For Developing Speed And Vertical Jump!
In this article I'll give you some of the top proven exercises for both speed and vertical jump improvement...
Section: Sports :: Aug 17, 2004
Football Speed - Part Two.
Having an impressive 40-yard dash is probably the easiest way to get noticed by coaches and scouts. Learn how to improve your 40-yard dash.
Section: Sports :: Aug 15, 2004
The Importance Of Strength For Enhanced Explosiveness!
Want to jump higher, run faster, and increase your explosiveness for sports? If so you must be STRONG! Learn the importance of strength for sports!
Section: Sports :: Jun 17, 2004
Sports
Plyometric Training For The Upper Body, An Awesome Way To Build Strength, Power, And Explosiveness!
It was said that Arizona State linebacker Adam Archuleta had no real shot at playing in the NFL. He hooked up with Jay Schroeder at Evo-Sport, who put him on a program incorporating lots of whole body plyometric type movements...
Section: Sports :: May 06, 2004
Football Speed.
Having an impressive 40-yard dash is probably the easiest way to get noticed by coaches and scouts. Learn how to improve your 40-yard dash.
Section: Sports :: Aug 15, 2004
Get Creative With Your Cardio!
We all know the benefits of cardiovascular work or high intensity cardiovascular training. Perhaps just as important it builds and trains our aerobic systems so that capillarization is improved and blood flow to the working muscles during weight training is increased. Check out these different training methods to use as a cardio substitute...
Section: Training :: Mar 10, 2004
The Charles Atlas Workout Revisited!
Back in the early part of the 20th century Atlas was known as the worlds best built man. Learn how to utilize parts of his program to make new gains!
Section: Training :: Mar 09, 2004
Build Muscle & Lose Fat Simultaneously?
The goal of many bodybuilders is to gain muscle/lose fat whilst doing so simultaneously. Anyone who's ever truly been on a real bulking phase or a cutting phase will know exactly what extremes I'm talking about. We will take a look how you gain muscle and lose fat with this program!
Section: Training :: Aug 06, 2003
Optimizing Muscle Size Through Different Training Methods!
Training is just an attack on muscle fiber. We go in the gym and attack our muscles in an effort to make them grow bigger and stronger. The 2 most popular forms of musclar attack can be illustrated if you compare the training of a powerlifter to that of a bodybuilder. Find out how they can both help you make new gains!
Section: Training :: Mar 12, 2004
Coax 30 Lbs. Out Of Your Bench!
Besides people asking me how they can improve their vertical jump, I also have people asking me about how to improve their bench. Get the details here for jacking up your bench! Learn more...
Section: Training :: Oct 26, 2005
New Age Isometric Training - Cutting Edge Or Bull?
There are two types of isometric exercises available for you. They are yielding and overcoming isometrics. See what they are and get some samples to experiment with. Learn more...
Section: Training :: Nov 04, 2005
Training
15 Weeks To Super Power.
The following workouts emphasize the Olympic pulling movements (power clean & snatch), but are also set up to focus on hypertrophy and strength in the lower body in a more traditional bodybuilding split. The workouts are really quite versatile, fun, and provide a wide array of new and challenging exercises.
Section: Training :: Jun 24, 2003
How To Benefit From Planned Overtraining!
What is overtraining, and can we benefit from it? Well overtraining itself is not what you want, however over-reaching by design can be a good thing. To get more detail on this topic continue below.
Section: Training :: Jun 22, 2005
Understanding Muscle Fiber Types.
This article will deal mainly with how people think the muscle type makes no difference, how muscle type is over-rated and how it gets more credit then it deserves.
Section: Training :: Jan 09, 2005
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