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Mind
Take Control! Why Binges Take Place.
Being a former victim of an eating disorder I understand the fear of eating, the sudden binges and the feeling of being completely out of control and lonely.
Section: Mind :: Dec 13, 2001
Prisoner Of Carbohydrates
I understand the carbohydrate roller coaster that many of you may be experiencing. Consistently high insulin levels can result in fat storage, water retention, and an insulin imbalance.
Section: Nutrition :: Oct 31, 2003
Sugar's Mind Games!
Those who are sugar dependant have the same dependency as those who are addicted to drugs, alcohol, smoking, and gambling. The sugar need provides immediate gratification.
Section: Nutrition :: Oct 31, 2003
Nutrition
Six Bodybuilding Diet Mistakes.
We have all made the same bodybuilding mistakes, but many fail to acknowledge, or even realize they are even making them. Bodybuilding errors can slow muscle gains and decrease fat loss. It can also be the leading cause of plateaus.
Section: Nutrition :: Oct 15, 2003
Supplements
Coral Calcium And Osteoporosis
Your nutrition, physical activity level, and supplementation directly affect the absorption and utilization of calcium. Not only are nutrition and activity necessary, but also the proper balance of certain vitamins and minerals...
Section: Supplements :: Oct 31, 2003
Ultimate Calf Training: For Maximum Results!
You have been pounding away at the iron game for years, set after set and repetition after repetition. You have literally put blood, sweat, and tears into your calf training routine. Learn the facts and get some ideas on increasing calf size.
Section: Training :: Apr 28, 2005
Women & Weights!
So ladies, what can weight training do for you? Weight training will give you near-perfect symmetry and put curves and definition in all the right places. Muscle is firm and toned, not soft and mushy. It gives you strength, health, vitality and a beautiful body. There's more!
Section: Training :: Dec 21, 2001
The Stomach Vacuum Exercise - Pics And Video.
I can teach you a simple technique to reduce your midsection in as little as 3 weeks. By incorporating this technique, with your regular abdominal training, it will give you a carved midsection!
Section: Training :: Oct 21, 2003
Female Body Shapes: Which Are You?
Wome have these crazy body shapes. Learn how to tell which type you are, and learn what type of training you should then be doing.
Section: Training :: Oct 31, 2003
Training
The Abdominals!
The rectus femoris, more commonly know as the abdominal muscle, is one muscle and it contracts as one. So trying to train one part of it will be difficult, although not impossible...
Section: Training :: Dec 14, 2001
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