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View The Jeffrey Kippel & Mindy Blackstien - WNSO/FAME Main Page
Wendi West Profile.
How did Wendi West won her 2003 Canada Nationals, the first time she stepped onto the nationals stage...
Section: Contests :: Dec 07, 2004
Trophies With Wendi West.
How did Wendi West won her 2003 Canada Nationals, the first time she stepped onto the nationals stage...
Section: Contests :: Dec 14, 2004
Linda-Rose Murphy Profile.
Take a look into the life of Linda-Rose Murphy. What are her favorite body parts, how she got started, what is next for her and more...
Section: Contests :: Dec 07, 2004
Are You The Competitive Type?
The sport of bodybuilding has blossomed from the depths of back-alley, sweat-shop gyms to the mainstream commercial entities as evidenced by the multi-mullion dollar health and fitness clubs which are garnishing our nation.
Section: Contests :: Nov 23, 2004
Preparing For A Photo Shoot.
Here is a forecast of some of the areas that should have special attention paid to before you go to your photo shoot...
Section: Contests :: Oct 04, 2004
An Interview With Figure Competitor Nancy Di Nino.
Find out who the smokin' Nancy Di Nino is, how she got started, how she trains, what she does in her spare time and more...
Section: Contests :: Oct 06, 2004
Brenda Kirkpatrick Profile.
Take a look into the life of Brenda Kirkpatrick. What are her favorite body parts, how she got started, what is next for her and more...
Section: Contests :: Feb 09, 2005
Lyzabeth Lopez Profile.
Find out more about Lyzabeth Lopez, how she got started, what she eats, her favorite pros, and more...
Section: Contests :: Feb 22, 2005
No Gymnastics Background? You Can Still Be Fabulous At FAME Fitness!
If you have a desire to compete and succeed in fitness but lack gymnastic ability, fear not. We asked our experts for their top tips on gymnastics training and how to incorporate them into your fitness routine effectively! Learn more.
Section: Contests :: Feb 14, 2008
Justin.tv Live Chat, Episode #52: Co-President Of FAME USA, Jason C. Powell!
Get to know FAME Pro Jason C. Powell, and learn all about FAME USA in this informative chat video replay.
Section: Contests :: Mar 27, 2009
8 Tips To Help Figure Competitors Look Their Best On Stage!
You've spent months preparing your body for a figure competition. How can you ensure that you will look your best on stage? We asked some industry pros and uncovered 8 tips to help you sparkle on the stage. Try them out.
Section: Contests :: Nov 02, 2007
Cardio Pose To Defeat Your Foes - Six Major Poses!
Unfortunately most competitors spend a disproportionate amount of their pre-contest training time working on everything but their posing! Learn just how important posing is. I will list 5 major benefits and how to do the six major stage poses.
Section: Contests :: Oct 26, 2007
Larry Vinette Profile.
Find out more about Canadian Larry Vinette, how he got started in bodybuilding, his future plans, and more...
Section: Contests :: Feb 25, 2005
Margaret Diubaldo Profile.
Find out who the amazin Margaret Diubaldo is, where she came from, what she does in her spare time and more...
Section: Contests :: Sep 21, 2004
Sheila Sullivan Profile.
Take a look into the life of Sheila Sullivan. Find out where she is from, her favorite movies, what her biggest challenges are and more...
Section: Contests :: Sep 13, 2004
Contests
Competing In WNSO Events!
What about those amongst us who wish to turn this hobby of weightlifting to sport and test the fruits of our passion against other like minded individuals? Learn more about competing in WNSO events!
Section: Contests :: Sep 01, 2004
Did You Reach FAME?
The World Natural Sports organization has spent the past six years since its inauguration promoting healthy, drug free athletes to the pinnacle of success with their second annual Fitness & Model Expo...
Section: Contests :: Sep 09, 2004
Mind
Screaming From Within: Control Your Weight Gain.
Is your weight a constant battle? Before starting a weight loss program it is critical to establish why there is a weight problem to begin with. Learn why...
Section: Mind :: Sep 14, 2004
Winning The Dating Scene!
This article goes beyond the skills of the gym and the actual components of making your body and your muscles stand out in a crowd. This piece is geared towards the fellas that think they have a handle on their game...
Section: Mind :: Nov 04, 2004
Esther Marson's Journey To FAME.
Unlike most fitness success stories, this one doesn't begin with an athletic childhood. Learn all about who Esther is and how she does it!
Section: Mind :: Sep 17, 2004
Self Formation By Linda Fredette.
Looking to be the ideal woman! What are the measurements of such a creature? From what we see all around us, it would be thin, young and stunningly fit...
Section: Mind :: Dec 16, 2004
Get Off Your 'But'.
Have you found that your competitive steam or lifting program has been falling behind and lacking the luster that it once had? Is your training hitting that dreaded plateau and you're caught in a slump that you can't climb out of?
Section: Mind :: Mar 01, 2005
Nutrition
Food Basics 101: Your Diet Makeover.
Use these basic nutrition tips to help you get started and you will be sure to achieve the success you have been looking for.
Section: Nutrition :: Nov 26, 2004
Get A Better Butt & Slimmer Waist Before Summer.
Linda Fredette's hottest butt firming, and tummy-toning routine will give you the toned tush, and flat tummy you've been looking for!
Section: Training :: Jan 04, 2005
Good Instructors Are Born... Great Instructors Evolve!
Whether you are a seasoned instructor or someone just starting out, developing the techniques necessary to be a great instructor are learned not inherited.
Section: Training :: Apr 26, 2005
Unique Rep Scheme Garnishes A World Record!
We've all tried the various set and rep schemes and most iron trainers would agree that the 'trophy' muscles of the body are the biceps. This is no ordinary set and rep scheme. Read on to learn about an amazing record set with the barbell curl.
Section: Training :: May 03, 2005
Training For Triumphant Triceps: Sample Exercises!
Considering the triceps muscle comprises a full two-thirds of an arm's mass, it is highly deserving of special attention. Try out the following detailed tricep exercises to build huge triceps!
Section: Training :: Oct 19, 2007
Training
A Personal Trainer Pushes Gluttony To The Extreme: 40 Lbs Gained In 4 Days!
Find out how Brock Picken gained 40lbs in 4 days and how you can too...
Section: Training :: Dec 06, 2004
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