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Contests

The First Time Is A Charm: An Interview With Lishia Dean.
On November 6, 2004, the NPC was introduced to a new power in the world of fitness competition, Lishia Dean. Power is a perfect word to describe Lishia, especially winning the overall at the Quincy Roberts' Elite Muscle Classic...
Section: Contests :: Jan 05, 2005

Nutrition

Muscle Meals In Minutes: A Continuing Series Of Muscle Building, Fat Burning Tips & Recipes.
In this series, I hope to dispel some of the myths from the facts, give you a solid understanding of nutrients and their respective functions in the body, and provide you with tasty muscle building recipes...
Section: Nutrition :: Oct 05, 2004

Muscle Meals In Minutes Part Two.
In part two of this series, I'll discuss macro nutrients and what they do for our bodies. I also want to review a couple of products and there usage as dietary supplements based on some e-mail questions that I received in response to part one of...
Section: Nutrition :: Dec 17, 2004

Conditioning & Nutrition For Football.
The following is designed to address these issues and respond to questions that I thought may be of interest to athletes and coaches alike about football...
Section: Sports :: Oct 22, 2004

6 Keys To Getting Maximum Results In Minimum Time At Home!
If you're serious about your sport, you must know and live these 6 principles that I call the 6 Secrets of Successful Sports-Specific Conditioning...
Section: Sports :: Aug 06, 2004

Sports

How To Build The Perfect Athlete For Any Sport!
If you're serious about your sport, you must know and live these 6 principles that I call the 6 Secrets of Successful Sports-Specific Conditioning...
Section: Sports :: Jul 27, 2004

Optimal Sports Performance And Core Strength Training!
Core training, especially for athletes, should be specific to the required sports skills; thus, particular muscle groups in the core may be more or less important for a given individual.
Section: Sports :: Sep 17, 2004

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