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Nutrition

Glycogen Supercompensation.
Have you ever gained 22 pounds in 11 hours? Have you ever dramatically improved your strength in a single day just from changing your diet? Learn how with glycogen supercompensation!
Section: Nutrition :: Mar 17, 2003

Cheat Meals Are Not Necessary!
Cheat meals have some nutritive value, and while such food can serve a physiological need, refeed meals will provide all the physiological benefits of cheat meals while maximizing fat loss.
Section: Nutrition :: Mar 16, 2005

The New High Intensity # 2.
Remember, when the force of a repetition becomes too great for the type I fibers, the type II fibers must be recruited to continue moving the weight. Find out how what you need to know about type IIb fibers!
Section: Training :: May 15, 2003

The New High Intensity
There are many theories on HIT, and many HIT workouts such as Max-OT among others, but I'm here to talk about a new HIT philosophy.
Section: Training :: Apr 19, 2003

Coming Back From An Injury: Part 2.
In the past month I had not only regained some muscle, but I had also lost an appreciable amount of fat that I gained during the months when I couldn't train my upper body. Learn how I lost the fat...
Section: Training :: Dec 03, 2002

Coming Back From An Injury: Part 3
I gained almost 24 pounds of lean body mass in two weeks while only increasing my body fat by 1.5%! Learn how!
Section: Training :: Feb 21, 2003

Training

Coming Back From An Injury
On July 31st I tore my left pectoral muscle while attempting to bench-press 415 pounds. On November 14th, after 106 days of recovery, I was finally given clearance to train chest, shoulders, and back. Learn what I did to recover.
Section: Training :: Dec 02, 2002

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