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How To Make The Holidays Bearable.
Although a noble decision to start dieting, the choice does not usually end up being a successful one due to the massive amounts of Christmas cookies and the like ingested during the holidays.
Section: Nutrition :: Dec 16, 2004

Nutrition

The Ultimate Dieters Guide!
With so much hype out there about dieting and diet pills let us examine, some fad diets, tips to stay healthy, and new developments in weight management.
Section: Nutrition :: Jun 02, 2004

Sports

Bulking Up For Baseball!
In this article, I will take a look at some common baseball player workout myths and examine some beneficial exercises and drills. Just in time for the season!
Section: Sports :: Mar 02, 2004

Workout Pain-Free With Aquatic Training!
Do you suffer from sore joints and muscles after cardiovascular training? In recent years, Aquatic Training has provided a pain-free and fun workout for people of all types.
Section: Sports :: May 04, 2004

Martial Arts: A Viable Alternative!
Many people get bored or tired of doing the same routine. They try staying in shape, but simply find it dull to due the same routine of lifting weights and/or cardiovascular training. It's time to try something new--Martial Arts!
Section: Sports :: Jun 04, 2004

Bovine Colostrum: A Miracle Discovered.
This supplement could prove to be the answer to all our prayers. Learn all about Bovine Colostrum!
Section: Supplements :: Dec 30, 2004

Supplements

Getting The Nutrition You Need On Your Parent's Budget!
Find out how to put on twenty pounds of lean muscle in under three months. Find how to eat healthy and cheap!
Section: Supplements :: Feb 03, 2004

Creatine: How Can It Help You?
In this article, I will present plain facts to help quiet the HATERS who are constantly downgrading the effectiveness and safeness of this miracle supplement...
Section: Supplements :: Oct 14, 2004

An Interview With Shawn Gordon: Military-Minded Fitness.
As you will see, military training and bodybuilding/powerlifting have many things in common including perseverance and mental toughness.
Section: Training :: Feb 19, 2005

Training

Stretching: Great For Yoga, Not Sports!
So much information is available on the promising results from stretching. Moreover, there is very little information on the NEGATIVE effects of stretching.
Section: Training :: Jul 16, 2004

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